Receta Buckwheat Kasha - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buckwheat
25.0g 		water
39.5g 		butter
6.25g 		Total Per Serving Total for Recipe
Protein (g) 3.31 0.0 0.05 3.37 13.48
Total Fat (g) 0.85 0.0 5.07 5.92 23.68
Carbohydrates (g) 17.88 0.0 0.0 17.88 71.52
Ash (g) 0.53 0.04 0.13 0.7 2.8
Calories (kcal) 85.75 0.0 44.813 130.563 522.252
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.44 39.46 0.99 42.89 171.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 2.5 10.0
Calcium (mg) 4.5 1.185 1.5 7.185 28.74
Iron (mg) 0.55 0.0 0.0 0.55 2.2
Magnesium (mg) 57.75 0.395 0.125 58.27 233.08
Phosphorus (mg) 86.75 0.0 1.5 88.25 353.0
Potassium (mg) 115.0 0.0 1.5 116.5 466.0
Sodium (mg) 0.25 1.58 36.0 37.83 151.32
Zinc (mg) 0.6 0.0 0.01 0.61 2.44
Copper (mg) 0.275 0.004 0.0 0.279 1.116
Manganese (mg) 0.325 0.0 0.0 0.325 1.3
Selenium (mcg) 2.1 0.0 0.1 2.1 8.4
Vitamin A, IU (IU) 0.0 0.0 156.188 156.188 624.752
Retinol (mcg) 0.0 0.0 41.938 41.938 167.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.75 42.75 171.0
Beta Carotene (mcg) n/a 0.0 9.875 9.875 39.5
Vitamin E (mg) n/a 0.0 0.15 0.15 0.6
Vitamin D (IU) n/a 0.0 3.5 3.5 14.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.025 0.0 0.001 0.026 0.104
Riboflavin (mg) 0.108 0.0 0.002 0.109 0.436
Niacin (mg) 1.755 0.0 0.003 1.758 7.032
Pantothenic acid (mg) 0.308 0.0 0.007 0.314 1.256
Vitamin B-6 (mg) 0.053 0.0 0.0 0.053 0.212
Folate (mcg) 7.5 0.0 0.188 7.688 30.752
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.04
Choline (mg) n/a 0.0 1.2 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.001 0.048 0.192
Threonine (g) 0.128 n/a 0.003 0.13 0.52
Isoleucine (g) 0.125 n/a 0.003 0.128 0.512
Leucine (g) 0.208 n/a 0.005 0.213 0.852
Lysine (g) 0.168 n/a 0.004 0.172 0.688
Methionine (g) 0.043 n/a 0.001 0.044 0.176
Cystine (g) 0.058 n/a 0.001 0.058 0.232
Phenylalanine (g) 0.13 n/a 0.003 0.133 0.532
Tyrosine (g) 0.06 n/a 0.003 0.063 0.252
Valine (g) 0.17 n/a 0.004 0.174 0.696
Arginine (g) 0.245 n/a 0.002 0.247 0.988
Histidine (g) 0.078 n/a 0.001 0.079 0.316
Alanine (g) 0.188 n/a 0.002 0.189 0.756
Aspartic acid (g) 0.283 n/a 0.004 0.286 1.144
Glutamic acid (g) 0.513 n/a 0.011 0.524 2.096
Glycine (g) 0.258 n/a 0.001 0.259 1.036
Proline (g) 0.128 n/a 0.005 0.133 0.532
Serine (g) 0.173 n/a 0.003 0.176 0.704
Cholesterol (mg) 0.0 0.0 13.438 13.438 53.752
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.185 0.0 3.211 3.396 13.584
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.26 0.0 1.314 1.574 6.296
Polyunsaturated (g) 0.26 0.0 0.19 0.45 1.8