Receta Buckwheat Noodle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt oil
5 ounce buckwheat noodles
1 Tbsp. soy sauce pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt oil
0.0g 		rice
2.89g 		sherry vinegar
7.45g 		sesame oil
3.4g 		sunflower oil
3.4g 		ginger root
1.4g 		cilantro
0.07g 		carrots
31.54g 		zucchini
33.67g 		leek
6.24g 		scallions
7.2g 		garlic
0.65g 		buckwheat
14.17g 		sunflower oil
3.4g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.21 0.0 0.0 0.0 0.03 0.0 0.29 0.41 0.09 0.13 0.04 1.88 0.0 0.82 3.9 15.6
Total Fat (g) n/a 0.02 0.0 3.4 3.4 0.01 0.0 0.08 0.06 0.02 0.01 0.0 0.48 3.4 2.45 13.33 53.32
Carbohydrates (g) n/a 2.31 0.02 0.0 0.0 0.25 0.0 3.02 1.13 0.88 0.53 0.22 10.13 0.0 0.47 18.96 75.84
Ash (g) n/a 0.02 0.01 0.0 0.0 0.01 0.0 0.31 0.21 0.07 0.06 0.01 0.3 0.0 0.11 1.1 4.4
Calories (kcal) n/a 10.549 1.416 30.056 30.056 1.116 0.016 12.931 5.387 3.805 2.304 0.972 48.595 30.056 25.24 202.497 809.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.45 n/a n/a n/a n/a n/a n/a n/a 0.45 1.8
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 1.13 0.01 n/a n/a n/a n/a n/a 0.01 1.16 4.64
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.19 0.25 n/a n/a n/a n/a n/a 0.0 0.44 1.76
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.32 n/a n/a n/a n/a n/a 0.0 0.5 2.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.34 7.04 0.0 0.0 1.1 0.06 27.85 31.86 5.18 6.47 0.38 1.38 0.0 0.15 81.8 327.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.02 0.0 1.49 0.58 0.24 0.17 0.01 n/a 0.0 0.02 2.54 10.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.1 0.2 0.0 1.4 0.0 0.5 3.5 14.0
Calcium (mg) n/a 0.809 0.447 0.0 0.0 0.223 0.047 10.408 5.05 3.68 5.184 1.181 2.55 0.0 2.4 31.979 127.916
Iron (mg) n/a 0.12 0.03 0.0 0.0 0.01 0.0 0.09 0.12 0.13 0.11 0.01 0.31 0.0 0.25 1.19 4.76
Magnesium (mg) n/a 0.723 0.298 0.0 0.0 0.6 0.018 3.785 5.723 1.746 1.44 0.163 32.727 0.0 13.8 61.023 244.092
Phosphorus (mg) n/a 3.324 0.596 0.0 0.0 0.474 0.034 11.039 12.793 2.183 2.664 0.998 49.161 0.0 26.68 109.946 439.784
Potassium (mg) n/a 3.324 2.906 0.0 0.0 5.789 0.365 100.926 88.204 11.227 19.872 2.617 65.171 0.0 14.8 315.199 1260.796
Sodium (mg) n/a 0.145 0.596 0.0 0.0 0.181 0.032 21.762 3.367 1.247 1.152 0.111 0.142 0.0 1.88 30.615 122.46
Zinc (mg) n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.08 0.1 0.01 0.03 0.01 0.34 0.0 0.27 0.86 3.44
Copper (mg) n/a 0.006 0.001 0.0 0.0 0.003 0.0 0.016 0.017 0.007 0.006 0.002 0.156 0.0 0.056 0.27 1.08
Manganese (mg) n/a 0.032 0.004 n/a n/a 0.003 0.0 0.044 0.061 0.03 0.012 0.011 0.184 n/a 0.058 0.438 1.752
Selenium (mcg) n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.2 0.0 3.9 5.8 23.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 4.732 5268.968 67.331 103.971 71.784 0.059 0.0 0.0 2.64 5519.485 22077.94
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.236 263.354 3.367 5.177 3.6 0.0 0.0 0.0 0.12 275.853 1103.412
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 2.756 2613.037 40.399 62.37 43.056 0.033 n/a 0.0 1.6 2763.251 11053.004
Vitamin E (mg) n/a 0.0 n/a 0.05 1.4 0.0 0.0 0.21 0.04 0.06 0.04 0.0 n/a 1.4 0.07 3.26 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.315 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.315 1.26
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.607 80.741 715.395 118.503 81.864 0.104 n/a 0.0 0.0 997.213 3988.852
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.9 5.7 0.7 1.4 0.2 0.0 0.0 0.0 10.0 40.0
Thiamin (mg) n/a 0.017 n/a 0.0 0.0 0.0 0.0 0.022 0.017 0.004 0.004 0.001 0.014 0.0 0.028 0.108 0.432
Riboflavin (mg) n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.019 0.047 0.002 0.006 0.001 0.061 0.0 0.004 0.141 0.564
Niacin (mg) n/a 0.121 n/a 0.0 0.0 0.01 0.001 0.309 0.165 0.025 0.038 0.005 0.995 0.0 0.232 1.901 7.604
Pantothenic acid (mg) n/a 0.029 n/a 0.0 0.0 0.003 0.0 0.085 0.054 0.009 0.006 0.004 0.174 0.0 0.012 0.376 1.504
Vitamin B-6 (mg) n/a 0.005 n/a 0.0 0.0 0.002 0.0 0.044 0.074 0.014 0.004 0.008 0.03 0.0 0.016 0.198 0.792
Folate (mcg) n/a 6.676 n/a 0.0 0.0 0.153 0.043 5.992 9.763 3.992 4.608 0.02 4.25 0.0 4.6 40.098 160.392
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 n/a 0.0 0.0 0.4 0.0 2.8 3.2 0.6 0.4 0.2 n/a 0.0 1.0 8.8 35.2
Folic acid (mcg) n/a 6.445 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.445 25.78
Tryptophan (g) n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.003 0.003 0.001 0.001 0.0 0.027 0.0 0.013 0.052 0.208
Threonine (g) n/a 0.008 n/a 0.0 0.0 0.001 n/a 0.06 0.01 0.004 0.005 0.001 0.072 0.0 0.029 0.189 0.756
Isoleucine (g) n/a 0.009 n/a 0.0 0.0 0.001 n/a 0.025 0.013 0.003 0.006 0.001 0.071 0.0 0.03 0.16 0.64
Leucine (g) n/a 0.017 n/a 0.0 0.0 0.001 n/a 0.032 0.024 0.006 0.008 0.002 0.118 0.0 0.06 0.267 1.068
Lysine (g) n/a 0.008 n/a 0.0 0.0 0.001 n/a 0.032 0.024 0.005 0.006 0.002 0.095 0.0 0.026 0.198 0.792
Methionine (g) n/a 0.005 n/a 0.0 0.0 0.0 n/a 0.006 0.007 0.001 0.001 0.001 0.024 0.0 0.035 0.081 0.324
Cystine (g) n/a 0.004 n/a 0.0 0.0 0.0 n/a 0.025 0.003 0.002 n/a 0.0 0.033 0.0 0.018 0.086 0.344
Phenylalanine (g) n/a 0.011 n/a 0.0 0.0 0.001 n/a 0.019 0.013 0.004 0.004 0.001 0.074 0.0 0.038 0.165 0.66
Tyrosine (g) n/a 0.007 n/a 0.0 0.0 0.0 n/a 0.013 0.01 0.002 0.004 0.001 0.034 0.0 0.032 0.102 0.408
Valine (g) n/a 0.013 n/a 0.0 0.0 0.001 n/a 0.022 0.017 0.004 0.006 0.002 0.096 0.0 0.039 0.2 0.8
Arginine (g) n/a 0.017 n/a 0.0 0.0 0.001 n/a 0.028 0.017 0.005 0.009 0.004 0.139 0.0 0.13 0.35 1.4
Histidine (g) n/a 0.005 n/a 0.0 0.0 0.0 n/a 0.013 0.01 0.002 0.002 0.001 0.044 0.0 0.022 0.099 0.396
Alanine (g) n/a 0.012 n/a 0.0 0.0 0.0 n/a 0.035 0.02 0.004 0.006 0.001 0.106 0.0 0.04 0.224 0.896
Aspartic acid (g) n/a 0.019 n/a 0.0 0.0 0.003 n/a 0.06 0.05 0.009 0.012 0.003 0.16 0.0 0.083 0.4 1.6
Glutamic acid (g) n/a 0.04 n/a 0.0 0.0 0.002 n/a 0.117 0.044 0.014 0.027 0.005 0.29 0.0 0.184 0.724 2.896
Glycine (g) n/a 0.01 n/a 0.0 0.0 0.001 n/a 0.016 0.017 0.004 0.006 0.001 0.146 0.0 0.044 0.244 0.976
Proline (g) n/a 0.01 n/a 0.0 0.0 0.001 n/a 0.016 0.013 0.004 0.009 0.001 0.072 0.0 0.042 0.167 0.668
Serine (g) n/a 0.011 n/a 0.0 0.0 0.001 n/a 0.016 0.017 0.006 0.006 0.001 0.098 0.0 0.048 0.203 0.812
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.005 0.0 0.483 0.35 0.003 0.0 0.013 0.013 0.002 0.002 0.001 0.105 0.35 0.362 1.69 6.76
Phytosterols (mg) n/a n/a n/a 29.41 3.4 0.209 0.004 n/a n/a n/a n/a n/a n/a 3.4 n/a 36.423 145.692
Monounsaturated Fat (g) n/a 0.006 n/a 1.35 0.663 0.002 0.0 0.003 0.003 0.0 0.002 0.0 0.147 0.663 0.957 3.797 15.188
Polyunsaturated (g) n/a 0.005 n/a 1.418 2.234 0.002 0.0 0.038 0.027 0.011 0.005 0.002 0.147 2.234 1.02 7.142 28.568