Receta Buckwheat Noodles With Avocado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Dry buckwheat noodles Salt and pepper
2 x Shallots, peeled and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
6.25g 		olive oil
6.85g 		garlics
1.31g 		shallots
0.0g 		sun-dry tomatoes
6.25g 		avocados
68.0g 		parsley
0.9g 		basil
2.4g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.08 n/a 0.88 1.36 0.03 0.08 2.4 4.88 19.52
Total Fat (g) 5.07 6.85 0.01 n/a 0.19 9.97 0.01 0.02 1.79 23.89 95.56
Carbohydrates (g) 0.0 0.0 0.43 n/a 3.49 5.8 0.06 0.06 0.25 10.1 40.4
Ash (g) 0.13 0.0 0.02 n/a 0.79 n/a 0.02 0.04 0.5 1.5 6.0
Calories (kcal) 44.813 60.532 1.944 n/a 16.125 108.8 0.325 0.552 26.938 260.028 1040.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 0.0 0.76 n/a 0.91 49.8 0.79 2.21 1.3 56.77 227.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 2.35 0.45 0.01 0.01 0.06 2.89 11.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.8 4.6 0.0 0.0 0.0 5.4 21.6
Calcium (mg) 1.5 0.068 2.362 n/a 6.875 8.16 1.245 4.248 69.313 93.771 375.084
Iron (mg) 0.0 0.04 0.02 n/a 0.57 0.37 0.06 0.08 0.06 1.19 4.76
Magnesium (mg) 0.125 0.0 0.326 n/a 12.125 19.72 0.451 1.536 2.375 36.659 146.636
Phosphorus (mg) 1.5 0.0 1.997 n/a 22.25 35.36 0.523 1.344 45.563 108.537 434.148
Potassium (mg) 1.5 0.068 5.233 n/a 214.188 329.8 5.0 7.08 7.813 570.681 2282.724
Sodium (mg) 36.0 0.137 0.222 n/a 130.938 4.76 0.505 0.096 95.563 268.22 1072.88
Zinc (mg) 0.01 0.0 0.02 n/a 0.12 0.44 0.01 0.02 0.24 0.85 3.4
Copper (mg) 0.0 0.0 0.004 n/a 0.089 0.129 0.001 0.009 0.015 0.248 0.992
Manganese (mg) 0.0 0.0 0.022 n/a 0.116 n/a 0.001 0.028 0.006 0.172 0.688
Selenium (mcg) 0.1 0.0 0.2 n/a 0.3 0.3 0.0 0.0 1.1 2.0 8.0
Vitamin A, IU (IU) 156.188 0.0 0.117 n/a 54.625 n/a 76.027 126.6 27.625 441.182 1764.728
Retinol (mcg) 41.938 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.313 49.25 197.0
Vitamin A, RAE (mcg_RAE) 42.75 0.0 0.0 n/a 2.75 4.76 3.8 6.336 7.5 67.896 271.584
Beta Carotene (mcg) 9.875 0.0 0.065 n/a 32.75 42.16 45.612 75.408 1.938 207.808 831.232
Vitamin E (mg) 0.15 0.98 0.0 n/a 0.0 1.41 0.01 0.02 0.02 2.58 10.32
Vitamin D (IU) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 2868.875 0.0 0.0 0.0 0.0 2868.875 11475.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 n/a 88.688 184.28 50.188 135.6 0.0 458.964 1835.856
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 n/a 2.5 6.8 1.2 0.4 0.0 11.3 45.2
Thiamin (mg) 0.001 0.0 0.003 n/a 0.033 0.048 0.001 0.001 0.002 0.087 0.348
Riboflavin (mg) 0.002 0.0 0.001 n/a 0.031 0.088 0.001 0.002 0.031 0.156 0.624
Niacin (mg) 0.003 0.0 0.009 n/a 0.566 1.183 0.012 0.022 0.007 1.801 7.204
Pantothenic acid (mg) 0.007 0.0 0.008 n/a 0.131 n/a 0.004 0.005 0.021 0.175 0.7
Vitamin B-6 (mg) 0.0 0.0 0.016 n/a 0.021 0.177 0.001 0.004 0.003 0.221 0.884
Folate (mcg) 0.188 0.0 0.039 n/a 4.25 55.08 1.372 1.632 0.625 63.185 252.74
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.14 0.15 0.6
Choline (mg) 1.2 0.0 0.3 n/a 6.5 9.7 0.1 0.3 1.0 19.0 76.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 n/a 0.006 n/a 0.0 0.001 0.033 0.042 0.168
Threonine (g) 0.003 0.0 0.002 n/a 0.023 n/a 0.001 0.002 0.091 0.122 0.488
Isoleucine (g) 0.003 0.0 0.003 n/a 0.021 n/a 0.001 0.002 0.123 0.154 0.616
Leucine (g) 0.005 0.0 0.004 n/a 0.033 n/a 0.002 0.005 0.233 0.28 1.12
Lysine (g) 0.004 0.0 0.004 n/a 0.033 n/a 0.002 0.003 0.186 0.231 0.924
Methionine (g) 0.001 0.0 0.001 n/a 0.008 n/a 0.0 0.001 0.064 0.075 0.3
Cystine (g) 0.001 0.0 0.001 n/a 0.011 n/a 0.0 0.001 0.008 0.021 0.084
Phenylalanine (g) 0.003 0.0 0.002 n/a 0.023 n/a 0.001 0.003 0.13 0.162 0.648
Tyrosine (g) 0.003 0.0 0.001 n/a 0.015 n/a 0.001 0.002 0.146 0.167 0.668
Valine (g) 0.004 0.0 0.004 n/a 0.023 n/a 0.002 0.003 0.158 0.192 0.768
Arginine (g) 0.002 0.0 0.008 n/a 0.021 n/a 0.001 0.003 0.098 0.133 0.532
Histidine (g) 0.001 0.0 0.001 n/a 0.013 n/a 0.001 0.001 0.068 0.086 0.344
Alanine (g) 0.002 0.0 0.002 n/a 0.025 n/a 0.002 0.003 0.073 0.106 0.424
Aspartic acid (g) 0.004 0.0 0.006 n/a 0.123 n/a 0.003 0.007 0.167 0.309 1.236
Glutamic acid (g) 0.011 0.0 0.011 n/a 0.325 n/a 0.002 0.007 0.544 0.9 3.6
Glycine (g) 0.001 0.0 0.003 n/a 0.022 n/a 0.001 0.003 0.048 0.077 0.308
Proline (g) 0.005 0.0 0.001 n/a 0.017 n/a 0.002 0.002 0.289 0.316 1.264
Serine (g) 0.003 0.0 0.002 n/a 0.024 n/a 0.001 0.002 0.143 0.176 0.704
Cholesterol (mg) 13.438 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.5 18.938 75.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.211 0.946 0.001 n/a 0.027 1.448 0.001 0.001 1.081 6.716 26.864
Phytosterols (mg) n/a 15.133 n/a n/a n/a n/a 0.045 n/a n/a 15.178 60.712
Monounsaturated Fat (g) 1.314 4.996 0.0 n/a 0.031 6.664 0.003 0.002 0.524 13.533 54.132
Polyunsaturated (g) 0.19 0.72 0.003 n/a 0.07 1.238 0.001 0.009 0.073 2.305 9.22