Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Dry buckwheat noodles, (soba)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		cream
28.75g 		caviar
28.35g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.6 6.97 0.11 7.8 15.6
Total Fat (g) 11.52 5.67 5.07 0.01 22.27 44.54
Carbohydrates (g) 0.01 0.83 1.13 0.34 2.31 4.62
Ash (g) 0.01 0.24 1.84 0.04 2.13 4.26
Calories (kcal) 101.814 55.488 71.442 1.5 230.244 460.488
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 1.01 n/a n/a 1.01 2.02
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 21.41 13.47 5.51 42.93 85.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.01 0.0 0.13 1.14 2.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.4
Calcium (mg) 3.408 31.625 77.963 3.66 116.656 233.312
Iron (mg) 0.0 0.05 3.37 0.12 3.53 7.06
Magnesium (mg) 0.284 2.875 85.05 1.2 89.409 178.818
Phosphorus (mg) 3.408 33.063 100.926 1.98 139.377 278.754
Potassium (mg) 3.408 40.538 51.314 15.6 110.859 221.718
Sodium (mg) 1.562 23.0 425.25 0.24 450.052 900.104
Zinc (mg) 0.01 0.11 0.27 0.03 0.42 0.84
Copper (mg) 0.003 0.006 0.031 0.004 0.043 0.086
Manganese (mg) 0.0 0.003 0.014 0.008 0.025 0.05
Selenium (mcg) 0.1 0.7 18.6 0.0 19.5 39.0
Vitamin A, IU (IU) 354.858 165.6 256.568 240.0 1017.026 2034.052
Retinol (mcg) 95.282 46.0 76.829 0.0 218.111 436.222
Vitamin A, RAE (mcg_RAE) 97.128 46.575 76.829 12.0 232.532 465.064
Beta Carotene (mcg) 22.436 7.475 0.0 144.0 173.911 347.822
Vitamin E (mg) 0.33 0.13 0.54 0.01 1.0 2.0
Vitamin D (IU) n/a n/a 65.772 n/a 65.772 131.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 183.708 54.96 238.668 477.336
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 2.7 3.0 6.0
Thiamin (mg) 0.001 0.012 0.054 0.004 0.071 0.142
Riboflavin (mg) 0.004 0.049 0.176 0.008 0.237 0.474
Niacin (mg) 0.006 0.032 0.034 0.012 0.083 0.166
Pantothenic acid (mg) 0.016 0.098 0.992 0.004 1.109 2.218
Vitamin B-6 (mg) 0.0 0.017 0.091 0.004 0.112 0.224
Folate (mcg) 0.426 2.013 14.175 0.84 17.454 34.908
Vitamin B-12 (mcg) 0.02 0.08 5.67 0.0 5.77 11.54
Choline (mg) 2.7 5.5 139.2 0.3 147.6 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.012 0.091 n/a 0.104 0.208
Threonine (g) 0.006 0.035 0.357 n/a 0.397 0.794
Isoleucine (g) 0.007 0.04 0.295 n/a 0.342 0.684
Leucine (g) 0.011 0.078 0.604 n/a 0.693 1.386
Lysine (g) 0.01 0.066 0.519 n/a 0.595 1.19
Methionine (g) 0.003 0.02 0.184 n/a 0.207 0.414
Cystine (g) 0.001 0.009 0.128 n/a 0.138 0.276
Phenylalanine (g) 0.006 0.037 0.303 n/a 0.346 0.692
Tyrosine (g) 0.006 0.037 0.275 n/a 0.318 0.636
Valine (g) 0.009 0.049 0.357 n/a 0.415 0.83
Arginine (g) 0.004 0.029 0.451 n/a 0.484 0.968
Histidine (g) 0.003 0.023 0.184 n/a 0.21 0.42
Alanine (g) 0.004 0.029 0.468 n/a 0.501 1.002
Aspartic acid (g) 0.009 0.063 0.678 n/a 0.749 1.498
Glutamic acid (g) 0.026 0.164 1.029 n/a 1.219 2.438
Glycine (g) 0.003 0.017 0.21 n/a 0.23 0.46
Proline (g) 0.011 0.075 0.34 n/a 0.426 0.852
Serine (g) 0.007 0.046 0.539 n/a 0.592 1.184
Cholesterol (mg) 30.53 14.95 166.698 0.0 212.178 424.356
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 3.309 1.151 0.001 11.756 23.512
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 1.458 1.313 0.001 5.756 11.512
Polyunsaturated (g) 0.432 0.242 2.101 0.002 2.776 5.552