Receta Buckwheat Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		buckwheat flour
30.0g 		baking powder
1.15g 		sugar
6.3g 		sea salt
0.75g 		egg
11.0g 		milk
61.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 3.79 0.0 0.0 0.0 1.38 1.96 0.0 7.13 28.52
Total Fat (g) 0.93 0.0 0.0 0.0 1.09 1.98 6.75 10.76 43.04
Carbohydrates (g) 21.18 0.0 6.3 0.0 0.08 2.76 0.0 30.32 121.28
Ash (g) 0.76 0.42 0.0 0.75 0.09 0.42 0.0 2.45 9.8
Calories (kcal) 100.5 0.0 24.381 0.0 15.73 36.6 59.67 236.881 947.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.51 n/a n/a n/a 0.01 0.0 n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.01 3.21 n/a 3.22 12.88
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.35 0.0 0.0 0.0 8.34 53.88 0.0 65.57 262.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.0 6.29 0.0 0.08 3.21 0.0 10.37 41.48
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 12.3 0.0 0.063 0.18 5.83 68.93 0.068 87.371 349.484
Iron (mg) 1.22 0.0 0.0 0.0 0.2 0.02 0.04 1.48 5.92
Magnesium (mg) 75.3 0.0 0.0 0.008 1.32 6.1 0.0 82.728 330.912
Phosphorus (mg) 101.1 0.0 0.0 0.0 21.01 55.51 0.0 177.62 710.48
Potassium (mg) 173.1 0.0 0.126 0.06 14.74 87.23 0.068 275.324 1101.296
Sodium (mg) 3.3 314.64 0.0 290.685 15.4 24.4 0.135 648.56 2594.24
Zinc (mg) 0.94 0.0 0.0 0.0 0.12 0.24 0.0 1.3 5.2
Copper (mg) 0.156 0.0 0.0 0.0 0.011 0.006 0.0 0.173 0.692
Manganese (mg) 0.609 0.0 0.0 0.001 0.004 0.0 0.0 0.614 2.456
Selenium (mcg) 1.7 0.0 0.0 0.0 3.5 2.3 0.0 7.5 30.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.57 62.22 0.0 115.79 463.16
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 17.08 0.0 32.37 129.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 17.08 0.0 32.48 129.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 3.05 0.0 4.15 16.6
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.11 0.04 0.97 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a 3.85 24.4 n/a 28.25 113.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 0.0 36.41 0.0 0.0 102.41 409.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 2.14 n/a n/a n/a 0.06 0.01 0.06 2.26 9.04
Tocopherol, delta (mg) 0.14 n/a n/a n/a 0.0 0.0 0.0 0.14 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.126 0.0 0.0 0.0 0.008 0.024 0.0 0.158 0.632
Riboflavin (mg) 0.057 0.0 0.001 0.0 0.053 0.11 0.0 0.221 0.884
Niacin (mg) 1.845 0.0 0.0 0.0 0.008 0.067 0.0 1.92 7.68
Pantothenic acid (mg) 0.132 0.0 0.0 0.0 0.158 0.22 0.0 0.51 2.04
Vitamin B-6 (mg) 0.174 0.0 0.0 0.0 0.015 0.024 0.0 0.214 0.856
Folate (mcg) 16.2 0.0 0.0 0.0 5.17 3.05 0.0 24.42 97.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.27 0.0 0.41 1.64
Choline (mg) 16.3 0.0 0.0 0.0 27.6 8.7 0.0 52.6 210.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 n/a n/a 0.0 0.019 0.049 0.0 0.122 0.488
Threonine (g) 0.144 n/a n/a 0.0 0.062 0.085 0.0 0.291 1.164
Isoleucine (g) 0.141 n/a n/a 0.0 0.074 0.104 0.0 0.318 1.272
Leucine (g) 0.237 n/a n/a 0.0 0.12 0.165 0.0 0.522 2.088
Lysine (g) 0.192 n/a n/a 0.0 0.1 0.085 0.0 0.378 1.512
Methionine (g) 0.048 n/a n/a 0.0 0.042 0.049 0.0 0.139 0.556
Cystine (g) 0.066 n/a n/a 0.0 0.03 0.012 0.0 0.108 0.432
Phenylalanine (g) 0.15 n/a n/a 0.0 0.075 0.092 0.0 0.316 1.264
Tyrosine (g) 0.069 n/a n/a 0.0 0.055 0.092 0.0 0.216 0.864
Valine (g) 0.195 n/a n/a 0.0 0.095 0.116 0.0 0.406 1.624
Arginine (g) 0.282 n/a n/a 0.0 0.09 0.049 0.0 0.421 1.684
Histidine (g) 0.087 n/a n/a 0.0 0.034 0.049 0.0 0.17 0.68
Alanine (g) 0.213 n/a n/a 0.0 0.081 0.061 0.0 0.355 1.42
Aspartic acid (g) 0.324 n/a n/a 0.0 0.146 0.146 0.0 0.617 2.468
Glutamic acid (g) 0.585 n/a n/a 0.0 0.185 0.397 0.0 1.166 4.664
Glycine (g) 0.294 n/a n/a 0.0 0.047 0.049 0.0 0.39 1.56
Proline (g) 0.144 n/a n/a 0.0 0.056 0.207 0.0 0.408 1.632
Serine (g) 0.195 n/a n/a 0.0 0.107 0.067 0.0 0.369 1.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 6.1 0.0 52.63 210.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.0 0.0 0.0 0.341 1.141 0.932 2.618 10.472
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 14.918 14.918 59.672
Monounsaturated Fat (g) 0.285 0.0 0.0 0.0 0.419 0.494 4.925 6.123 24.492
Polyunsaturated (g) 0.285 0.0 0.0 0.0 0.15 0.122 0.71 1.267 5.068