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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Knob of butter, melted Sunflower oil, for frying
2 lrg , flat mushrooms Knob of butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buckwheat flour
25.0g 		salt
0.38g 		milk
77.35g 		egg
11.0g 		gruyere
12.5g 		cheese
50.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 3.16 0.0 2.61 1.38 3.73 12.45 0.01 23.33 93.32
Total Fat (g) 0.78 0.0 0.75 1.09 4.04 16.57 0.0 23.23 92.92
Carbohydrates (g) 17.65 0.0 3.86 0.08 0.05 0.64 0.02 22.29 89.16
Ash (g) 0.64 0.37 0.58 0.09 0.54 1.97 0.01 4.19 16.76
Calories (kcal) 83.75 0.0 32.487 15.73 51.625 201.5 0.086 385.178 1540.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.43 n/a 0.0 0.01 n/a 0.12 n/a 0.56 2.24
Glucose (dextrose) (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 4.02 0.01 n/a 0.12 n/a 4.15 16.6
Maltose (g) n/a n/a 0.0 0.01 n/a 0.08 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 69.55 8.34 4.15 18.38 0.21 103.42 413.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.0 4.02 0.08 0.05 0.26 0.0 5.06 20.24
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 10.25 0.09 92.047 5.83 126.375 360.5 0.328 595.419 2381.676
Iron (mg) 1.02 0.0 0.02 0.2 0.02 0.34 0.01 1.62 6.48
Magnesium (mg) 62.75 0.004 8.509 1.32 4.5 14.0 0.119 91.201 364.804
Phosphorus (mg) 84.25 0.0 73.483 21.01 75.625 256.0 0.138 510.505 2042.02
Potassium (mg) 144.25 0.03 116.025 14.74 10.125 49.0 1.316 335.486 1341.944
Sodium (mg) 2.75 145.343 34.034 15.4 42.0 310.5 0.133 550.16 2200.64
Zinc (mg) 0.78 0.0 0.32 0.12 0.49 1.56 0.0 3.27 13.08
Copper (mg) 0.13 0.0 0.008 0.011 0.004 0.015 0.0 0.168 0.672
Manganese (mg) 0.508 0.0 0.0 0.004 0.003 0.005 0.0 0.52 2.08
Selenium (mcg) 1.4 0.0 2.6 3.5 1.8 7.0 0.0 16.2 64.8
Vitamin A, IU (IU) 0.0 0.0 151.606 53.57 118.5 501.0 20.007 844.683 3378.732
Retinol (mcg) 0.0 0.0 44.863 15.29 33.5 129.0 0.0 222.653 890.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 44.863 15.4 33.875 132.5 1.0 227.638 910.552
Beta Carotene (mcg) 0.0 0.0 1.547 1.1 4.125 42.5 12.003 61.275 245.1
Vitamin E (mg) 0.08 0.0 0.01 0.11 0.04 0.15 0.0 0.38 1.52
Vitamin D (IU) n/a n/a 40.222 3.85 n/a 6.0 n/a 50.072 200.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.0 0.0 0.0 36.41 0.0 0.0 13.207 104.617 418.468
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.79 n/a 0.0 0.06 n/a 0.0 0.0 1.84 7.36
Tocopherol, delta (mg) 0.11 n/a 0.0 0.0 n/a 0.0 0.0 0.11 0.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.105 0.0 0.015 0.008 0.008 0.015 0.0 0.151 0.604
Riboflavin (mg) 0.048 0.0 0.147 0.053 0.035 0.19 0.0 0.473 1.892
Niacin (mg) 1.538 0.0 0.07 0.008 0.014 0.04 0.003 1.672 6.688
Pantothenic acid (mg) 0.11 0.0 0.278 0.158 0.07 0.205 0.001 0.823 3.292
Vitamin B-6 (mg) 0.145 0.0 0.031 0.015 0.01 0.035 0.0 0.237 0.948
Folate (mcg) 13.5 0.0 3.868 5.17 1.25 9.0 0.361 33.149 132.596
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.14 0.2 0.42 0.0 1.1 4.4
Choline (mg) 13.6 0.0 13.7 27.6 1.9 8.3 0.0 65.1 260.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.0 0.031 0.019 0.053 0.16 0.0 0.307 1.228
Threonine (g) 0.12 0.0 0.07 0.062 0.136 0.445 0.0 0.833 3.332
Isoleucine (g) 0.118 0.0 0.147 0.074 0.201 0.775 0.0 1.315 5.26
Leucine (g) 0.198 0.0 0.294 0.12 0.388 1.195 0.0 2.194 8.776
Lysine (g) 0.16 0.0 0.224 0.1 0.339 1.035 0.0 1.859 7.436
Methionine (g) 0.04 0.0 0.062 0.042 0.103 0.325 0.0 0.571 2.284
Cystine (g) 0.055 0.0 0.093 0.03 0.038 0.065 0.0 0.28 1.12
Phenylalanine (g) 0.125 0.0 0.131 0.075 0.218 0.655 0.0 1.204 4.816
Tyrosine (g) 0.058 0.0 0.108 0.055 0.223 0.6 0.0 1.043 4.172
Valine (g) 0.163 0.0 0.17 0.095 0.28 0.83 0.0 1.538 6.152
Arginine (g) 0.235 0.0 0.077 0.09 0.121 0.47 0.0 0.994 3.976
Histidine (g) 0.073 0.0 0.062 0.034 0.14 0.435 0.0 0.744 2.976
Alanine (g) 0.178 0.0 0.085 0.081 0.12 0.35 0.0 0.814 3.256
Aspartic acid (g) 0.27 0.0 0.24 0.146 0.206 0.8 0.001 1.663 6.652
Glutamic acid (g) 0.488 0.0 0.603 0.185 0.748 3.045 0.001 5.069 20.276
Glycine (g) 0.245 0.0 0.046 0.047 0.066 0.215 0.0 0.62 2.48
Proline (g) 0.12 0.0 0.278 0.056 0.484 1.405 0.0 2.344 9.376
Serine (g) 0.163 0.0 0.162 0.107 0.215 0.73 0.0 1.377 5.508
Cholesterol (mg) 0.0 0.0 3.868 46.53 13.75 52.5 0.0 116.648 466.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 0.0 0.487 0.341 2.364 10.545 0.0 13.907 55.628
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.012 0.012 0.048
Monounsaturated Fat (g) 0.238 0.0 0.217 0.419 1.255 4.695 0.001 6.824 27.296
Polyunsaturated (g) 0.238 0.0 0.031 0.15 0.216 0.47 0.0 1.105 4.42