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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Silverbeet
4 Tbsp. Fromage frais Salt and pepper
1 x Free-range egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.7g 		milk
244.0g 		oil
4.5g 		buckwheat flour
56.7g 		wholemeal flour
56.7g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.48 8.22 0.0 7.16 7.77 0.0 23.63 23.63
Total Fat (g) 45.99 2.37 4.5 1.76 1.06 0.0 55.67 55.67
Carbohydrates (g) 0.03 12.18 0.0 40.02 41.15 0.0 93.38 93.38
Ash (g) 1.2 1.83 0.0 1.44 0.91 0.4 5.77 5.77
Calories (kcal) 406.539 102.48 39.78 189.945 192.213 0.0 930.957 930.957
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.96 n/a n/a 0.96 0.96
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 12.69 n/a n/a n/a n/a 12.69 12.69
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.0 219.4 0.0 6.32 5.82 0.0 240.55 240.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 12.69 0.0 1.47 0.23 0.0 14.43 14.43
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 5.7 6.9 0.0 12.6 12.6
Calcium (mg) 13.608 290.36 0.0 23.247 19.278 0.096 346.589 346.589
Iron (mg) 0.01 0.07 0.0 2.3 2.2 0.0 4.59 4.59
Magnesium (mg) 1.134 26.84 0.0 142.317 78.246 0.004 248.541 248.541
Phosphorus (mg) 13.608 231.8 0.0 191.079 196.182 0.0 632.669 632.669
Potassium (mg) 13.608 366.0 0.0 327.159 229.635 0.032 936.434 936.434
Sodium (mg) 326.592 107.36 0.0 6.237 2.835 155.032 598.056 598.056
Zinc (mg) 0.05 1.02 0.0 1.77 1.66 0.0 4.51 4.51
Copper (mg) 0.0 0.024 0.0 0.295 0.215 0.0 0.535 0.535
Manganese (mg) 0.0 0.0 n/a 1.151 2.155 0.0 3.306 3.306
Selenium (mcg) 0.6 8.1 0.0 3.2 40.1 0.0 51.9 51.9
Vitamin A, IU (IU) 1416.933 478.24 0.0 0.0 5.103 0.0 1900.276 1900.276
Retinol (mcg) 380.457 141.52 0.0 0.0 0.0 0.0 521.977 521.977
Vitamin A, RAE (mcg_RAE) 387.828 141.52 0.0 0.0 0.0 0.0 529.348 529.348
Beta Carotene (mcg) 89.586 4.88 0.0 0.0 2.835 0.0 97.301 97.301
Vitamin E (mg) 1.32 0.02 0.41 0.18 0.46 0.0 2.4 2.4
Vitamin D (IU) 31.752 126.88 n/a n/a n/a n/a 158.632 158.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 124.74 124.74 0.0 249.48 249.48
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 4.05 n/a n/a 4.05 4.05
Tocopherol, delta (mg) 0.0 0.0 n/a 0.26 n/a n/a 0.26 0.26
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.049 0.0 0.238 0.255 0.0 0.548 0.548
Riboflavin (mg) 0.017 0.464 0.0 0.108 0.125 0.0 0.713 0.713
Niacin (mg) 0.023 0.22 0.0 3.487 3.612 0.0 7.341 7.341
Pantothenic acid (mg) 0.062 0.878 0.0 0.249 0.573 0.0 1.763 1.763
Vitamin B-6 (mg) 0.0 0.098 0.0 0.329 0.193 0.0 0.619 0.619
Folate (mcg) 1.701 12.2 0.0 30.618 24.948 0.0 69.467 69.467
Vitamin B-12 (mcg) 0.1 1.07 0.0 0.0 0.0 0.0 1.17 1.17
Choline (mg) 10.7 43.2 n/a 30.7 17.7 0.0 102.3 102.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.098 0.0 0.102 0.119 0.0 0.324 0.324
Threonine (g) 0.023 0.22 0.0 0.272 0.227 0.0 0.741 0.741
Isoleucine (g) 0.028 0.464 0.0 0.266 0.289 0.0 1.048 1.048
Leucine (g) 0.045 0.927 0.0 0.448 0.527 0.0 1.948 1.948
Lysine (g) 0.04 0.708 0.0 0.363 0.215 0.0 1.326 1.326
Methionine (g) 0.011 0.195 0.0 0.091 0.119 0.0 0.416 0.416
Cystine (g) 0.006 0.293 0.0 0.125 0.181 0.0 0.605 0.605
Phenylalanine (g) 0.023 0.415 0.0 0.284 0.369 0.0 1.09 1.09
Tyrosine (g) 0.023 0.342 0.0 0.13 0.227 0.0 0.721 0.721
Valine (g) 0.034 0.537 0.0 0.369 0.352 0.0 1.291 1.291
Arginine (g) 0.017 0.244 0.0 0.533 0.363 0.0 1.157 1.157
Histidine (g) 0.011 0.195 0.0 0.164 0.181 0.0 0.552 0.552
Alanine (g) 0.017 0.268 0.0 0.403 0.278 0.0 0.966 0.966
Aspartic acid (g) 0.034 0.756 0.0 0.612 0.397 0.0 1.8 1.8
Glutamic acid (g) 0.102 1.903 0.0 1.106 2.455 0.0 5.566 5.566
Glycine (g) 0.011 0.146 0.0 0.556 0.312 0.0 1.025 1.025
Proline (g) 0.045 0.878 0.0 0.272 0.805 0.0 2.001 2.001
Serine (g) 0.028 0.512 0.0 0.369 0.369 0.0 1.278 1.278
Cholesterol (mg) 121.905 12.2 0.0 0.0 0.0 0.0 134.105 134.105
Trans Fat (g) n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 29.127 1.537 0.334 0.386 0.181 0.0 31.565 31.565
Phytosterols (mg) n/a n/a 11.25 n/a n/a 0.0 11.25 11.25
Monounsaturated Fat (g) 11.918 0.683 1.023 0.539 0.13 0.0 14.293 14.293
Polyunsaturated (g) 1.724 0.098 2.931 0.539 0.442 0.0 5.733 5.733