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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Fromage frais Salt and pepper
1 x Free-range egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		swiss chard
625.96g 		butter
56.7g 		milk
244.0g 		oil
4.5g 		buckwheat flour
56.7g 		wholemeal flour
56.7g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 11.27 0.48 8.22 0.0 7.16 7.77 0.0 34.9 34.9
Total Fat (g) 1.25 45.99 2.37 4.5 1.76 1.06 0.0 56.93 56.93
Carbohydrates (g) 23.41 0.03 12.18 0.0 40.02 41.15 0.0 116.79 116.79
Ash (g) 10.02 1.2 1.83 0.0 1.44 0.91 0.4 15.79 15.79
Calories (kcal) 118.932 406.539 102.48 39.78 189.945 192.213 0.0 1049.889 1049.889
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.96 n/a n/a 0.96 0.96
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.69 n/a n/a n/a n/a 12.69 12.69
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 580.01 9.0 219.4 0.0 6.32 5.82 0.0 820.56 820.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.89 0.03 12.69 0.0 1.47 0.23 0.0 21.31 21.31
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.0 0.0 0.0 0.0 5.7 6.9 0.0 22.6 22.6
Calcium (mg) 319.239 13.608 290.36 0.0 23.247 19.278 0.096 665.828 665.828
Iron (mg) 11.27 0.01 0.07 0.0 2.3 2.2 0.0 15.86 15.86
Magnesium (mg) 507.027 1.134 26.84 0.0 142.317 78.246 0.004 755.568 755.568
Phosphorus (mg) 287.941 13.608 231.8 0.0 191.079 196.182 0.0 920.61 920.61
Potassium (mg) 2372.384 13.608 366.0 0.0 327.159 229.635 0.032 3308.818 3308.818
Sodium (mg) 1333.292 326.592 107.36 0.0 6.237 2.835 155.032 1931.348 1931.348
Zinc (mg) 2.25 0.05 1.02 0.0 1.77 1.66 0.0 6.76 6.76
Copper (mg) 1.127 0.0 0.024 0.0 0.295 0.215 0.0 1.662 1.662
Manganese (mg) 2.316 0.0 0.0 n/a 1.151 2.155 0.0 5.622 5.622
Selenium (mcg) 5.6 0.6 8.1 0.0 3.2 40.1 0.0 57.6 57.6
Vitamin A, IU (IU) 38283.64 1416.933 478.24 0.0 0.0 5.103 0.0 40183.916 40183.916
Retinol (mcg) 0.0 380.457 141.52 0.0 0.0 0.0 0.0 521.977 521.977
Vitamin A, RAE (mcg_RAE) 1915.434 387.828 141.52 0.0 0.0 0.0 0.0 2444.782 2444.782
Beta Carotene (mcg) 22828.717 89.586 4.88 0.0 0.0 2.835 0.0 22926.018 22926.018
Vitamin E (mg) 11.83 1.32 0.02 0.41 0.18 0.46 0.0 14.23 14.23
Vitamin D (IU) n/a 31.752 126.88 n/a n/a n/a n/a 158.632 158.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 68855.468 0.0 0.0 0.0 124.74 124.74 0.0 69104.948 69104.948
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 4.05 n/a n/a 4.05 4.05
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.26 n/a n/a 0.26 0.26
Vitamin C (mg) 187.8 0.0 0.0 0.0 0.0 0.0 0.0 187.8 187.8
Thiamin (mg) 0.25 0.006 0.049 0.0 0.238 0.255 0.0 0.798 0.798
Riboflavin (mg) 0.563 0.017 0.464 0.0 0.108 0.125 0.0 1.276 1.276
Niacin (mg) 2.504 0.023 0.22 0.0 3.487 3.612 0.0 9.845 9.845
Pantothenic acid (mg) 1.064 0.062 0.878 0.0 0.249 0.573 0.0 2.827 2.827
Vitamin B-6 (mg) 0.626 0.0 0.098 0.0 0.329 0.193 0.0 1.245 1.245
Folate (mcg) 87.634 1.701 12.2 0.0 30.618 24.948 0.0 157.101 157.101
Vitamin B-12 (mcg) 0.0 0.1 1.07 0.0 0.0 0.0 0.0 1.17 1.17
Choline (mg) 112.7 10.7 43.2 n/a 30.7 17.7 0.0 214.9 214.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.006 0.098 0.0 0.102 0.119 0.0 0.45 0.45
Threonine (g) 0.501 0.023 0.22 0.0 0.272 0.227 0.0 1.242 1.242
Isoleucine (g) 0.939 0.028 0.464 0.0 0.266 0.289 0.0 1.987 1.987
Leucine (g) 0.814 0.045 0.927 0.0 0.448 0.527 0.0 2.762 2.762
Lysine (g) 0.626 0.04 0.708 0.0 0.363 0.215 0.0 1.952 1.952
Methionine (g) 0.125 0.011 0.195 0.0 0.091 0.119 0.0 0.542 0.542
Cystine (g) n/a 0.006 0.293 0.0 0.125 0.181 0.0 0.605 0.605
Phenylalanine (g) 0.689 0.023 0.415 0.0 0.284 0.369 0.0 1.778 1.778
Tyrosine (g) n/a 0.023 0.342 0.0 0.13 0.227 0.0 0.721 0.721
Valine (g) 0.689 0.034 0.537 0.0 0.369 0.352 0.0 1.979 1.979
Arginine (g) 0.751 0.017 0.244 0.0 0.533 0.363 0.0 1.908 1.908
Histidine (g) 0.25 0.011 0.195 0.0 0.164 0.181 0.0 0.803 0.803
Alanine (g) n/a 0.017 0.268 0.0 0.403 0.278 0.0 0.966 0.966
Aspartic acid (g) n/a 0.034 0.756 0.0 0.612 0.397 0.0 1.8 1.8
Glutamic acid (g) n/a 0.102 1.903 0.0 1.106 2.455 0.0 5.566 5.566
Glycine (g) n/a 0.011 0.146 0.0 0.556 0.312 0.0 1.025 1.025
Proline (g) n/a 0.045 0.878 0.0 0.272 0.805 0.0 2.001 2.001
Serine (g) n/a 0.028 0.512 0.0 0.369 0.369 0.0 1.278 1.278
Cholesterol (mg) 0.0 121.905 12.2 0.0 0.0 0.0 0.0 134.105 134.105
Trans Fat (g) n/a n/a n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.188 29.127 1.537 0.334 0.386 0.181 0.0 31.753 31.753
Phytosterols (mg) n/a n/a n/a 11.25 n/a n/a 0.0 11.25 11.25
Monounsaturated Fat (g) 0.25 11.918 0.683 1.023 0.539 0.13 0.0 14.544 14.544
Polyunsaturated (g) 0.438 1.724 0.098 2.931 0.539 0.442 0.0 6.172 6.172