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Receta Buckwheat Pasta ( Pizzoccheri ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm pizzoccheri pasta
300 gm french beans topped and tailed
500 x savoy cabbage cut into strips
300 gm bitto cheese cut into cubes
300 gm Taleggio cut into small cubes
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
30.0g 		savoy cabbage
0.0g 		butter
20.0g 		olive oil
5.4g 		garlic garlic
0.52g 		nutmeg
0.11g 		parmesan
10.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 n/a 0.17 0.0 0.03 0.0 3.58 n/a 4.38 43.8
Total Fat (g) 0.03 n/a 16.22 5.4 0.0 0.11 2.58 n/a 24.35 243.5
Carbohydrates (g) 5.24 n/a 0.01 0.0 0.17 0.0 0.32 n/a 5.75 57.5
Ash (g) 0.32 n/a 0.42 0.0 0.01 0.0 0.6 n/a 1.36 13.6
Calories (kcal) 23.1 n/a 143.4 47.736 0.778 0.999 39.2 n/a 255.213 2552.13
Starch (g) 4.63 n/a n/a n/a n/a n/a n/a n/a 4.63 46.3
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 1.0
Fructose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.8 n/a 3.17 0.0 0.31 0.0 2.92 n/a 30.2 302.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.23 n/a 0.01 0.0 0.01 0.0 0.08 n/a 0.33 3.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 7.0
Calcium (mg) 3.6 n/a 4.8 0.054 0.945 0.0 118.4 n/a 127.799 1277.99
Iron (mg) 0.23 n/a 0.0 0.03 0.01 0.0 0.08 n/a 0.36 3.6
Magnesium (mg) 6.9 n/a 0.4 0.0 0.131 0.0 4.4 n/a 11.831 118.31
Phosphorus (mg) 17.1 n/a 4.8 0.0 0.799 0.0 69.4 n/a 92.099 920.99
Potassium (mg) 126.3 n/a 4.8 0.054 2.093 0.0 9.2 n/a 142.447 1424.47
Sodium (mg) 1.8 n/a 115.2 0.108 0.089 0.0 160.2 n/a 277.397 2773.97
Zinc (mg) 0.09 n/a 0.02 0.0 0.01 0.0 0.28 n/a 0.39 3.9
Copper (mg) 0.033 n/a 0.0 0.0 0.002 n/a 0.003 n/a 0.038 0.38
Manganese (mg) 0.045 n/a 0.0 0.0 0.009 n/a 0.002 n/a 0.056 0.56
Selenium (mcg) 0.1 n/a 0.2 0.0 0.1 0.0 2.3 n/a 2.6 26.0
Vitamin A, IU (IU) 0.6 n/a 499.8 0.0 0.047 0.0 39.9 n/a 540.347 5403.47
Retinol (mcg) 0.0 n/a 134.2 0.0 0.0 0.0 10.6 n/a 144.8 1448.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 136.8 0.0 0.0 0.0 10.8 n/a 147.6 1476.0
Beta Carotene (mcg) 0.3 n/a 31.6 0.0 0.026 0.0 2.8 n/a 34.726 347.26
Vitamin E (mg) 0.0 n/a 0.46 0.77 0.0 0.0 0.02 n/a 1.27 12.7
Vitamin D (IU) n/a n/a 11.2 n/a n/a n/a 2.8 n/a 14.0 140.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.4 n/a 0.0 0.0 0.084 0.0 0.0 n/a 2.484 24.84
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 n/a 0.0 0.0 0.2 0.0 0.0 n/a 6.1 61.0
Thiamin (mg) 0.024 n/a 0.002 0.0 0.001 0.0 0.004 n/a 0.031 0.31
Riboflavin (mg) 0.009 n/a 0.006 0.0 0.001 0.0 0.033 n/a 0.049 0.49
Niacin (mg) 0.315 n/a 0.008 0.0 0.004 0.0 0.027 n/a 0.354 3.54
Pantothenic acid (mg) 0.09 n/a 0.022 0.0 0.003 0.0 0.045 n/a 0.16 1.6
Vitamin B-6 (mg) 0.09 n/a 0.0 0.0 0.006 0.0 0.009 n/a 0.105 1.05
Folate (mcg) 4.8 n/a 0.6 0.0 0.016 0.0 0.7 n/a 6.116 61.16
Vitamin B-12 (mcg) 0.0 n/a 0.03 0.0 0.0 0.0 0.12 n/a 0.15 1.5
Choline (mg) 3.6 n/a 3.8 0.0 0.1 n/a 1.5 n/a 9.1 91.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 n/a 0.002 0.0 0.0 0.0 0.048 n/a 0.059 0.59
Threonine (g) 0.024 n/a 0.008 0.0 0.001 0.0 0.132 n/a 0.165 1.65
Isoleucine (g) 0.024 n/a 0.01 0.0 0.001 0.0 0.189 n/a 0.224 2.24
Leucine (g) 0.036 n/a 0.016 0.0 0.002 0.0 0.345 n/a 0.399 3.99
Lysine (g) 0.039 n/a 0.014 0.0 0.001 0.0 0.331 n/a 0.385 3.85
Methionine (g) 0.009 n/a 0.004 0.0 0.0 0.0 0.096 n/a 0.109 1.09
Cystine (g) 0.009 n/a 0.002 0.0 0.0 0.0 0.024 n/a 0.035 0.35
Phenylalanine (g) 0.027 n/a 0.008 0.0 0.001 0.0 0.192 n/a 0.228 2.28
Tyrosine (g) 0.024 n/a 0.008 0.0 0.0 0.0 0.2 n/a 0.232 2.32
Valine (g) 0.036 n/a 0.012 0.0 0.002 0.0 0.245 n/a 0.295 2.95
Arginine (g) 0.03 n/a 0.006 0.0 0.003 0.0 0.132 n/a 0.171 1.71
Histidine (g) 0.015 n/a 0.004 0.0 0.001 0.0 0.138 n/a 0.158 1.58
Alanine (g) 0.018 n/a 0.006 0.0 0.001 0.0 0.105 n/a 0.13 1.3
Aspartic acid (g) 0.153 n/a 0.012 0.0 0.003 0.0 0.224 n/a 0.392 3.92
Glutamic acid (g) 0.105 n/a 0.036 0.0 0.004 0.0 0.821 n/a 0.966 9.66
Glycine (g) 0.018 n/a 0.004 0.0 0.001 0.0 0.062 n/a 0.085 0.85
Proline (g) 0.021 n/a 0.016 0.0 0.001 0.0 0.418 n/a 0.456 4.56
Serine (g) 0.027 n/a 0.01 0.0 0.001 0.0 0.207 n/a 0.245 2.45
Cholesterol (mg) 0.0 n/a 43.0 0.0 0.0 0.0 6.8 n/a 49.8 498.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 10.274 0.746 0.0 0.102 1.641 n/a 12.772 127.72
Phytosterols (mg) 1.5 n/a n/a 11.934 n/a 0.0 n/a n/a 13.434 134.34
Monounsaturated Fat (g) 0.0 n/a 4.204 3.94 0.0 0.005 0.752 n/a 8.901 89.01
Polyunsaturated (g) 0.012 n/a 0.608 0.568 0.001 0.0 0.057 n/a 1.246 12.46