Receta Buckwheat Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white, slightly beaten Sesame seeds, poppy seeds And/or possibly coarse salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
36.46g 		flour
6.94g 		salt
1.0g 		eggs
8.21g 		milk
20.33g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.72 0.0 1.03 0.69 n/a 6.2 74.4
Total Fat (g) 0.36 0.07 0.0 0.82 0.2 n/a 1.44 17.28
Carbohydrates (g) 27.82 5.3 0.0 0.06 1.01 n/a 34.2 410.4
Ash (g) 0.17 0.03 1.0 0.07 0.15 n/a 1.43 17.16
Calories (kcal) 132.708 25.277 0.0 11.745 8.54 n/a 178.27 2139.24
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 1.06 n/a 1.07 12.84
Maltose (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.35 0.83 0.0 6.23 18.28 n/a 29.69 356.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 0.02 0.0 0.06 1.06 n/a 1.24 14.88
Galactose (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.2 0.0 0.0 0.0 n/a 1.2 14.4
Calcium (mg) 5.469 1.042 0.24 4.353 24.197 n/a 35.3 423.6
Iron (mg) 1.69 0.32 0.0 0.15 0.01 n/a 2.17 26.04
Magnesium (mg) 8.021 1.528 0.01 0.986 2.237 n/a 12.781 153.372
Phosphorus (mg) 39.375 7.5 0.0 15.687 19.317 n/a 81.879 982.548
Potassium (mg) 39.01 7.43 0.08 11.006 30.5 n/a 88.027 1056.324
Sodium (mg) 0.729 0.139 387.58 11.499 8.947 n/a 408.893 4906.716
Zinc (mg) 0.26 0.05 0.0 0.09 0.09 n/a 0.48 5.76
Copper (mg) 0.051 0.01 0.0 0.008 0.002 n/a 0.071 0.852
Manganese (mg) 0.248 0.047 0.001 0.003 0.0 n/a 0.299 3.588
Selenium (mcg) 12.4 2.4 0.0 2.6 0.7 n/a 18.0 216.0
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 39.853 n/a 79.852 958.224
Retinol (mcg) 0.0 0.0 0.0 11.417 11.793 n/a 23.21 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 11.793 n/a 23.292 279.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.407 n/a 1.228 14.736
Vitamin E (mg) 0.02 0.0 0.0 0.08 0.0 n/a 0.11 1.32
Vitamin D (IU) n/a n/a n/a 2.875 10.573 n/a 13.448 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.563 1.25 0.0 27.186 0.0 n/a 34.999 419.988
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.14 0.03 n/a 0.04 0.0 n/a 0.21 2.52
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.288 0.055 0.0 0.006 0.004 n/a 0.353 4.236
Riboflavin (mg) 0.179 0.034 0.0 0.039 0.039 n/a 0.291 3.492
Niacin (mg) 2.151 0.41 0.0 0.006 0.018 n/a 2.585 31.02
Pantothenic acid (mg) 0.16 0.031 0.0 0.118 0.073 n/a 0.382 4.584
Vitamin B-6 (mg) 0.015 0.003 0.0 0.011 0.008 n/a 0.037 0.444
Folate (mcg) 66.719 12.708 0.0 3.86 1.017 n/a 84.304 1011.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.09 n/a 0.2 2.4
Choline (mg) 3.8 0.7 0.0 20.6 3.6 n/a 28.7 344.4
Folic acid (mcg) 56.146 10.694 0.0 0.0 0.0 n/a 66.84 802.08
Tryptophan (g) 0.047 0.009 0.0 0.014 0.008 n/a 0.079 0.948
Threonine (g) 0.102 0.019 0.0 0.046 0.018 n/a 0.186 2.232
Isoleucine (g) 0.131 0.025 0.0 0.055 0.039 n/a 0.25 3.0
Leucine (g) 0.259 0.049 0.0 0.09 0.077 n/a 0.475 5.7
Lysine (g) 0.084 0.016 0.0 0.075 0.059 n/a 0.234 2.808
Methionine (g) 0.066 0.012 0.0 0.031 0.016 n/a 0.126 1.512
Cystine (g) 0.08 0.015 0.0 0.022 0.024 n/a 0.142 1.704
Phenylalanine (g) 0.19 0.036 0.0 0.056 0.035 n/a 0.316 3.792
Tyrosine (g) 0.113 0.022 0.0 0.041 0.028 n/a 0.204 2.448
Valine (g) 0.153 0.029 0.0 0.071 0.045 n/a 0.298 3.576
Arginine (g) 0.153 0.029 0.0 0.067 0.02 n/a 0.27 3.24
Histidine (g) 0.084 0.016 0.0 0.025 0.016 n/a 0.142 1.704
Alanine (g) 0.12 0.023 0.0 0.061 0.022 n/a 0.226 2.712
Aspartic acid (g) 0.16 0.031 0.0 0.109 0.063 n/a 0.363 4.356
Glutamic acid (g) 1.269 0.242 0.0 0.138 0.159 n/a 1.807 21.684
Glycine (g) 0.135 0.026 0.0 0.035 0.012 n/a 0.208 2.496
Proline (g) 0.438 0.083 0.0 0.042 0.073 n/a 0.636 7.632
Serine (g) 0.19 0.036 0.0 0.08 0.043 n/a 0.348 4.176
Cholesterol (mg) 0.0 0.0 0.0 34.742 1.017 n/a 35.759 429.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.011 0.0 0.255 0.128 n/a 0.452 5.424
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.006 0.0 0.313 0.057 n/a 0.409 4.908
Polyunsaturated (g) 0.149 0.028 0.0 0.112 0.008 n/a 0.298 3.576