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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Salad:
1/4 cup goji berries
Oil for searing the scallops
Hemp seeds for topping
For the Dressing:
1 Cara Cara orange
1 oz. pomegranate balsamic vinegar
1 1/2 tsp. agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buckwheat
42.5g 		pumpkin
14.19g 		nectarines
24.4g 		scallops
7.5g 		pepper
24.4g 		oil
0.0g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 5.63 4.23 0.26 1.26 0.24 n/a 0.0 11.62 46.48
Total Fat (g) 1.45 6.96 0.08 0.06 0.07 n/a 18.0 26.61 106.44
Carbohydrates (g) 30.39 2.09 2.57 0.18 1.47 n/a 0.0 36.7 146.8
Ash (g) 0.89 n/a 0.12 0.11 0.11 n/a 0.0 1.24 4.96
Calories (kcal) 145.775 81.436 10.736 6.6 7.562 n/a 159.12 411.229 1644.916
Starch (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 1.19 n/a 0.0 n/a n/a 1.19 4.76
Glucose (dextrose) (g) n/a n/a 0.38 n/a 0.47 n/a n/a 0.86 3.44
Fructose (g) n/a n/a 0.33 n/a 0.55 n/a n/a 0.89 3.56
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.14 0.29 21.37 5.89 22.49 n/a 0.0 54.19 216.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.18 1.93 0.0 1.02 n/a 0.0 3.13 12.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.9 0.4 0.0 0.5 n/a 0.0 6.1 24.4
Calcium (mg) 7.65 7.378 1.464 1.8 1.708 n/a 0.18 20.179 80.716
Iron (mg) 0.94 1.14 0.07 0.02 0.1 n/a 0.1 2.38 9.52
Magnesium (mg) 98.175 78.031 2.196 4.2 2.927 n/a 0.0 185.53 742.12
Phosphorus (mg) 147.475 166.561 6.344 16.425 6.343 n/a 0.0 343.148 1372.592
Potassium (mg) 195.5 111.798 49.043 24.15 51.473 n/a 0.18 432.144 1728.576
Sodium (mg) 0.425 2.554 0.0 12.075 0.976 n/a 0.36 16.39 65.56
Zinc (mg) 1.02 1.08 0.04 0.07 0.06 n/a 0.0 2.28 9.12
Copper (mg) 0.468 0.182 0.022 0.004 0.005 n/a 0.0 0.68 2.72
Manganese (mg) 0.553 n/a 0.012 0.007 0.027 n/a 0.0 0.598 2.392
Selenium (mcg) 3.5 1.3 0.0 1.7 0.0 n/a 0.0 6.6 26.4
Vitamin A, IU (IU) 0.0 n/a 81.006 3.75 763.807 n/a 0.0 848.563 3394.252
Retinol (mcg) 0.0 0.0 0.0 1.125 0.0 n/a 0.0 1.125 4.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.148 1.125 38.3 n/a 0.0 43.573 174.292
Beta Carotene (mcg) n/a 0.709 36.599 0.0 396.175 n/a 0.0 433.483 1733.932
Vitamin E (mg) n/a 0.08 0.19 0.0 0.39 n/a 2.58 3.24 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.256 31.719 0.0 12.441 n/a 0.0 48.417 193.668
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.03 n/a 0.15 0.19 0.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.3 0.2 31.2 n/a 0.0 33.0 132.0
Thiamin (mg) 0.043 0.01 0.007 0.001 0.012 n/a 0.0 0.073 0.292
Riboflavin (mg) 0.183 0.021 0.007 0.005 0.022 n/a 0.0 0.239 0.956
Niacin (mg) 2.984 0.629 0.276 0.086 0.239 n/a 0.0 4.213 16.852
Pantothenic acid (mg) 0.523 n/a 0.046 0.011 0.078 n/a 0.0 0.658 2.632
Vitamin B-6 (mg) 0.089 0.014 0.007 0.011 0.071 n/a 0.0 0.193 0.772
Folate (mcg) 12.75 8.087 1.22 1.2 11.222 n/a 0.0 34.479 137.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 n/a 0.0 0.11 0.44
Choline (mg) n/a 8.9 1.5 4.9 1.4 n/a 0.1 16.7 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.081 n/a 0.002 0.014 0.002 n/a 0.0 0.1 0.4
Threonine (g) 0.217 n/a 0.002 0.054 0.01 n/a 0.0 0.283 1.132
Isoleucine (g) 0.213 n/a 0.002 0.055 0.005 n/a 0.0 0.275 1.1
Leucine (g) 0.353 n/a 0.002 0.089 0.01 n/a 0.0 0.453 1.812
Lysine (g) 0.285 n/a 0.005 0.094 0.01 n/a 0.0 0.393 1.572
Methionine (g) 0.072 n/a 0.002 0.029 0.002 n/a 0.0 0.106 0.424
Cystine (g) 0.098 n/a 0.002 0.017 0.005 n/a 0.0 0.122 0.488
Phenylalanine (g) 0.221 n/a 0.002 0.045 0.012 n/a 0.0 0.281 1.124
Tyrosine (g) 0.102 n/a 0.002 0.041 0.002 n/a 0.0 0.147 0.588
Valine (g) 0.289 n/a 0.002 0.055 0.007 n/a 0.0 0.354 1.416
Arginine (g) 0.417 n/a 0.002 0.092 0.01 n/a 0.0 0.52 2.08
Histidine (g) 0.132 n/a 0.002 0.024 0.005 n/a 0.0 0.163 0.652
Alanine (g) 0.319 n/a 0.005 0.077 0.007 n/a 0.0 0.407 1.628
Aspartic acid (g) 0.48 n/a 0.139 0.122 0.068 n/a 0.0 0.809 3.236
Glutamic acid (g) 0.871 n/a 0.007 0.171 0.051 n/a 0.0 1.101 4.404
Glycine (g) 0.438 n/a 0.002 0.079 0.007 n/a 0.0 0.526 2.104
Proline (g) 0.217 n/a 0.002 0.052 0.005 n/a 0.0 0.276 1.104
Serine (g) 0.293 n/a 0.005 0.056 0.012 n/a 0.0 0.367 1.468
Cholesterol (mg) 0.0 0.0 0.0 2.475 0.0 n/a 0.0 2.475 9.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 1.212 0.007 0.006 0.007 n/a 2.486 4.033 16.132
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 39.78 39.78 159.12
Monounsaturated Fat (g) 0.442 2.232 0.022 0.003 0.0 n/a 13.133 15.831 63.324
Polyunsaturated (g) 0.442 2.818 0.027 0.02 0.017 n/a 1.894 5.217 20.868