Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Buckwheat Sourdough Pancakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sourdough starter
236.59g 		buckwheat flour
120.0g 		Total Per Serving Total for Recipe
Protein (g) 30.76 15.14 45.9 45.9
Total Fat (g) 5.06 3.72 8.78 8.78
Carbohydrates (g) 146.52 84.71 231.23 231.23
Ash (g) 5.47 3.05 8.51 8.51
Calories (kcal) 754.722 402.0 1156.722 1156.722
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 2.04 2.04 2.04
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 48.76 13.38 62.14 62.14
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 8.49 3.12 11.61 11.61
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 12.0 19.3 19.3
Calcium (mg) 111.197 49.2 160.397 160.397
Iron (mg) 9.16 4.87 14.03 14.03
Magnesium (mg) 73.343 301.2 374.543 374.543
Phosphorus (mg) 298.103 404.4 702.503 702.503
Potassium (mg) 331.226 692.4 1023.626 1023.626
Sodium (mg) 1703.448 13.2 1716.648 1716.648
Zinc (mg) 2.48 3.74 6.23 6.23
Copper (mg) 0.355 0.624 0.979 0.979
Manganese (mg) 1.349 2.436 3.785 3.785
Selenium (mcg) 70.3 6.8 77.1 77.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.45 0.38 0.83 0.83
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.757 264.0 294.757 294.757
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 8.57 8.57 8.57
Tocopherol, delta (mg) n/a 0.54 0.54 0.54
Vitamin C (mg) 0.5 0.0 0.5 0.5
Thiamin (mg) 1.017 0.504 1.521 1.521
Riboflavin (mg) 0.875 0.228 1.103 1.103
Niacin (mg) 12.729 7.38 20.109 20.109
Pantothenic acid (mg) 1.467 0.528 1.995 1.995
Vitamin B-6 (mg) 0.237 0.696 0.933 0.933
Folate (mcg) 331.226 64.8 396.026 396.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 41.4 65.0 106.4 106.4
Folic acid (mcg) 262.615 0.0 262.615 262.615
Tryptophan (g) 0.308 0.216 0.524 0.524
Threonine (g) 0.757 0.576 1.333 1.333
Isoleucine (g) 0.994 0.564 1.558 1.558
Leucine (g) 1.798 0.948 2.746 2.746
Lysine (g) 0.781 0.768 1.549 1.549
Methionine (g) 0.402 0.192 0.594 0.594
Cystine (g) 0.615 0.264 0.879 0.879
Phenylalanine (g) 1.278 0.6 1.878 1.878
Tyrosine (g) 0.497 0.276 0.773 0.773
Valine (g) 1.136 0.78 1.916 1.916
Arginine (g) 0.97 1.128 2.098 2.098
Histidine (g) 0.544 0.348 0.892 0.892
Alanine (g) 0.852 0.852 1.704 1.704
Aspartic acid (g) 1.183 1.296 2.479 2.479
Glutamic acid (g) 8.636 2.34 10.976 10.976
Glycine (g) 0.946 1.176 2.122 2.122
Proline (g) 2.934 0.576 3.51 3.51
Serine (g) 1.183 0.78 1.963 1.963
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.183 0.816 1.999 1.999
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.923 1.14 2.063 2.063
Polyunsaturated (g) 1.964 1.14 3.104 3.104