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Receta Buckwheat Waffles Ii - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		milk
366.0g 		molasses
40.0g 		butter
28.4g 		yeast
7.0g 		water
118.5g 		egg
49.28g 		flour
125.0g 		buckwheat flour
60.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 12.33 0.0 0.24 2.68 0.0 6.2 12.91 7.57 0.0 41.94 41.94
Total Fat (g) 3.55 0.04 23.04 0.32 0.0 4.9 1.23 1.86 0.0 34.93 34.93
Carbohydrates (g) 18.26 29.89 0.02 2.67 0.0 0.38 95.39 42.35 0.0 188.97 188.97
Ash (g) 2.75 1.32 0.6 0.49 0.12 0.42 0.59 1.52 2.99 10.8 10.8
Calories (kcal) 153.72 116.0 203.628 20.65 0.0 70.47 455.0 201.0 0.0 1220.468 1220.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 11.76 n/a n/a n/a 0.05 n/a 1.02 n/a 12.83 12.83
Glucose (dextrose) (g) 0.0 4.77 n/a n/a n/a 0.1 n/a n/a n/a 4.87 4.87
Fructose (g) 0.0 5.12 n/a n/a n/a 0.05 n/a n/a n/a 5.17 5.17
Lactose (g) 19.03 n/a n/a n/a n/a 0.05 n/a n/a n/a 19.09 19.09
Maltose (g) 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 329.11 8.75 4.51 0.53 118.38 37.37 14.9 6.69 0.01 520.25 520.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.03 22.2 0.02 0.0 0.0 0.38 0.34 1.56 0.0 43.52 43.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.0 0.0 3.4 6.0 0.0 10.8 10.8
Calcium (mg) 435.54 82.0 6.816 4.48 3.555 26.118 18.75 24.6 0.72 602.579 602.579
Iron (mg) 0.11 1.89 0.01 1.16 0.0 0.9 5.8 2.44 0.01 12.31 12.31
Magnesium (mg) 40.26 96.8 0.568 6.86 1.185 5.914 27.5 150.6 0.03 329.717 329.717
Phosphorus (mg) 347.7 12.4 6.816 90.3 0.0 94.125 135.0 202.2 0.0 888.541 888.541
Potassium (mg) 549.0 585.6 6.816 140.0 0.0 66.035 133.75 346.2 0.24 1827.641 1827.641
Sodium (mg) 161.04 14.8 163.584 3.5 4.74 68.992 2.5 6.6 1162.74 1588.496 1588.496
Zinc (mg) 1.54 0.12 0.03 0.45 0.01 0.55 0.88 1.87 0.0 5.44 5.44
Copper (mg) 0.037 0.196 0.0 0.035 0.012 0.049 0.175 0.312 0.001 0.817 0.817
Manganese (mg) 0.0 0.612 0.0 0.039 0.0 0.02 0.85 1.218 0.003 2.741 2.741
Selenium (mcg) 12.1 7.1 0.3 1.7 0.0 15.6 42.4 3.4 0.0 82.6 82.6
Vitamin A, IU (IU) 717.36 0.0 709.716 0.07 0.0 239.994 0.0 0.0 0.0 1667.14 1667.14
Retinol (mcg) 212.28 0.0 190.564 0.0 0.0 68.499 0.0 0.0 0.0 471.343 471.343
Vitamin A, RAE (mcg_RAE) 212.28 0.0 194.256 0.0 0.0 68.992 0.0 0.0 0.0 475.528 475.528
Beta Carotene (mcg) 7.32 0.0 44.872 0.0 0.0 4.928 0.0 0.0 0.0 57.12 57.12
Vitamin E (mg) 0.04 0.0 0.66 0.0 0.0 0.48 0.08 0.19 0.0 1.44 1.44
Vitamin D (IU) 190.32 0.0 15.904 n/a 0.0 17.248 n/a n/a n/a 223.472 223.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 163.117 22.5 132.0 0.0 317.617 317.617
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.09 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.25 0.48 4.28 n/a 5.01 5.01
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.03 0.27 n/a 0.3 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.073 0.016 0.003 0.165 0.0 0.034 0.988 0.252 0.0 1.531 1.531
Riboflavin (mg) 0.695 0.0 0.009 0.383 0.0 0.237 0.613 0.114 0.0 2.05 2.05
Niacin (mg) 0.329 0.372 0.011 2.783 0.0 0.034 7.375 3.69 0.0 14.595 14.595
Pantothenic acid (mg) 1.318 0.32 0.031 0.791 0.0 0.71 0.55 0.264 0.0 3.983 3.983
Vitamin B-6 (mg) 0.146 0.268 0.0 0.109 0.0 0.069 0.05 0.348 0.0 0.99 0.99
Folate (mcg) 18.3 0.0 0.852 163.8 0.0 23.162 228.75 32.4 0.0 467.264 467.264
Vitamin B-12 (mcg) 1.61 0.0 0.05 0.0 0.0 0.64 0.0 0.0 0.0 2.3 2.3
Choline (mg) 64.8 5.3 5.3 2.2 0.0 123.7 13.0 32.5 0.0 246.9 246.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.146 n/a 0.003 0.034 n/a 0.084 0.163 0.108 0.0 0.537 0.537
Threonine (g) 0.329 n/a 0.011 0.139 n/a 0.276 0.35 0.288 0.0 1.394 1.394
Isoleucine (g) 0.695 n/a 0.014 0.153 n/a 0.33 0.45 0.282 0.0 1.924 1.924
Leucine (g) 1.391 n/a 0.023 0.214 n/a 0.537 0.888 0.474 0.0 3.526 3.526
Lysine (g) 1.061 n/a 0.02 0.221 n/a 0.448 0.288 0.384 0.0 2.422 2.422
Methionine (g) 0.293 n/a 0.006 0.053 n/a 0.187 0.225 0.096 0.0 0.86 0.86
Cystine (g) 0.439 n/a 0.003 0.036 n/a 0.133 0.275 0.132 0.0 1.018 1.018
Phenylalanine (g) 0.622 n/a 0.011 0.13 n/a 0.335 0.65 0.3 0.0 2.049 2.049
Tyrosine (g) 0.512 n/a 0.011 0.111 n/a 0.246 0.388 0.138 0.0 1.406 1.406
Valine (g) 0.805 n/a 0.017 0.165 n/a 0.424 0.525 0.39 0.0 2.326 2.326
Arginine (g) 0.366 n/a 0.009 0.148 n/a 0.404 0.525 0.564 0.0 2.016 2.016
Histidine (g) 0.293 n/a 0.006 0.069 n/a 0.153 0.288 0.174 0.0 0.982 0.982
Alanine (g) 0.403 n/a 0.009 0.177 n/a 0.365 0.413 0.426 0.0 1.791 1.791
Aspartic acid (g) 1.135 n/a 0.017 0.273 n/a 0.655 0.55 0.648 0.0 3.278 3.278
Glutamic acid (g) 2.855 n/a 0.051 0.396 n/a 0.828 4.35 1.17 0.0 9.649 9.649
Glycine (g) 0.22 n/a 0.006 0.13 n/a 0.212 0.463 0.588 0.0 1.618 1.618
Proline (g) 1.318 n/a 0.023 0.114 n/a 0.251 1.5 0.288 0.0 3.494 3.494
Serine (g) 0.769 n/a 0.014 0.132 n/a 0.478 0.65 0.39 0.0 2.433 2.433
Cholesterol (mg) 18.3 0.0 61.06 0.0 0.0 208.454 0.0 0.0 0.0 287.814 287.814
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.306 0.008 14.589 0.042 0.0 1.528 0.2 0.408 0.0 19.081 19.081
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.025 0.012 5.97 0.179 0.0 1.878 0.113 0.57 0.0 9.746 9.746
Polyunsaturated (g) 0.146 0.02 0.863 0.001 0.0 0.67 0.513 0.57 0.0 2.783 2.783