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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buckwheat flour
10.0g 		flour
7.81g 		cinnamon
0.33g 		baking soda
0.29g 		buttermilk
34.03g 		sugar
6.11g 		oil
1.13g 		egg yolk
1.42g 		egg whites
5.5g 		maple syrup
26.83g 		cranberry juice concentrate
12.07g 		cranberries
2.25g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.81 0.01 0.0 1.13 0.01 0.0 0.22 0.6 0.0 0.01 0.01 4.05 48.6
Total Fat (g) 0.31 0.08 0.0 0.0 0.3 0.0 1.13 0.38 0.01 0.05 0.0 0.0 2.27 27.24
Carbohydrates (g) 7.06 5.96 0.26 0.0 1.63 5.99 0.0 0.05 0.04 18.0 6.21 0.27 45.48 545.76
Ash (g) 0.25 0.04 0.01 0.11 0.3 0.03 0.0 0.02 0.03 0.16 0.01 0.0 0.97 11.64
Calories (kcal) 33.5 28.438 0.803 0.0 13.611 23.221 10.019 4.491 2.64 70.035 24.254 1.033 212.044 2544.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.17 n/a 0.0 n/a n/a 5.78 n/a 0.0 0.0 15.1 n/a 0.0 21.06 252.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.08 n/a 0.0 0.02 0.64 n/a 0.07 0.82 9.84
Fructose (g) n/a n/a 0.0 n/a n/a 0.07 n/a 0.0 0.0 0.24 n/a 0.01 0.33 3.96
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.12 0.93 0.03 0.0 30.67 0.08 0.0 0.74 4.82 8.62 5.84 1.96 54.8 657.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.26 0.02 0.01 0.0 1.63 5.93 0.0 0.01 0.04 15.97 5.13 0.09 29.08 348.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 18.0
Calcium (mg) 4.1 1.172 3.257 0.0 39.472 5.072 0.0 1.828 0.385 17.978 1.327 0.18 74.77 897.24
Iron (mg) 0.41 0.36 0.03 0.0 0.02 0.04 0.0 0.04 0.0 0.32 0.04 0.01 1.26 15.12
Magnesium (mg) 25.1 1.719 0.195 0.0 3.743 0.55 0.0 0.071 0.605 3.757 0.603 0.135 36.477 437.724
Phosphorus (mg) 33.7 8.438 0.208 0.0 30.284 0.244 0.0 5.525 0.825 0.537 0.603 0.292 80.656 967.872
Potassium (mg) 57.7 8.359 1.401 0.0 51.382 8.127 0.0 1.544 8.965 54.74 5.913 1.909 200.04 2400.48
Sodium (mg) 1.1 0.156 0.033 78.66 35.729 1.711 0.0 0.68 9.13 2.415 0.483 0.045 130.141 1561.692
Zinc (mg) 0.31 0.05 0.01 0.0 0.14 0.0 0.0 0.03 0.0 1.12 0.01 0.0 1.68 20.16
Copper (mg) 0.052 0.011 0.001 0.0 0.003 0.003 0.0 0.001 0.001 0.019 0.002 0.001 0.095 1.14
Manganese (mg) 0.203 0.053 0.057 0.0 0.0 0.004 n/a 0.001 0.001 0.886 0.017 0.008 1.228 14.736
Selenium (mcg) 0.6 2.6 0.0 0.0 0.7 0.1 0.0 0.8 1.1 0.2 0.0 0.0 6.0 72.0
Vitamin A, IU (IU) 0.0 0.0 0.959 0.0 8.847 0.0 0.0 20.428 0.0 0.0 4.103 1.348 35.684 428.208
Retinol (mcg) 0.0 0.0 0.0 0.0 2.382 0.0 0.0 5.256 0.0 0.0 0.0 0.0 7.638 91.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.0 2.382 0.0 0.0 5.398 0.0 0.0 0.241 0.067 8.137 97.644
Beta Carotene (mcg) 0.0 0.0 0.364 0.0 0.34 0.0 0.0 1.247 0.0 0.0 n/a 0.809 2.759 33.108
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.02 0.0 0.1 0.04 0.0 0.0 n/a 0.03 0.23 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.516 0.0 n/a n/a n/a 1.516 18.192
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 22.0 1.406 0.722 0.0 0.0 0.0 0.0 15.498 0.0 0.0 n/a 2.044 41.67 500.04
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.71 0.03 0.03 n/a 0.01 n/a n/a 0.02 n/a n/a n/a 0.0 0.81 9.72
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5.5 0.3 6.2 74.4
Thiamin (mg) 0.042 0.062 0.0 0.0 0.01 0.0 0.0 0.003 0.0 0.003 0.002 0.0 0.122 1.464
Riboflavin (mg) 0.019 0.038 0.0 0.0 0.051 0.0 0.0 0.008 0.024 0.003 0.004 0.0 0.147 1.764
Niacin (mg) 0.615 0.461 0.004 0.0 0.02 0.007 0.0 0.0 0.006 0.008 0.005 0.002 1.129 13.548
Pantothenic acid (mg) 0.044 0.034 0.001 0.0 0.095 0.008 0.0 0.042 0.01 0.011 0.059 0.007 0.312 3.744
Vitamin B-6 (mg) 0.058 0.003 0.001 0.0 0.01 0.002 0.0 0.005 0.001 0.0 0.006 0.001 0.087 1.044
Folate (mcg) 5.4 14.297 0.02 0.0 1.701 0.061 0.0 2.068 0.22 0.0 0.0 0.022 23.79 285.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 5.4 0.8 0.0 0.0 5.4 0.1 n/a 9.7 0.1 0.4 n/a 0.1 22.1 265.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.018 0.01 0.0 n/a 0.014 n/a 0.0 0.003 0.007 n/a n/a 0.0 0.052 0.624
Threonine (g) 0.048 0.022 0.0 n/a 0.054 n/a 0.0 0.01 0.025 n/a n/a 0.001 0.16 1.92
Isoleucine (g) 0.047 0.028 0.0 n/a 0.068 n/a 0.0 0.012 0.036 n/a n/a 0.001 0.193 2.316
Leucine (g) 0.079 0.055 0.001 n/a 0.112 n/a 0.0 0.02 0.056 n/a n/a 0.001 0.325 3.9
Lysine (g) 0.064 0.018 0.001 n/a 0.095 n/a 0.0 0.017 0.045 n/a n/a 0.001 0.241 2.892
Methionine (g) 0.016 0.014 0.0 n/a 0.027 n/a 0.0 0.005 0.022 n/a n/a 0.0 0.085 1.02
Cystine (g) 0.022 0.017 0.0 n/a 0.01 n/a 0.0 0.004 0.016 n/a n/a 0.0 0.069 0.828
Phenylalanine (g) 0.05 0.041 0.0 n/a 0.058 n/a 0.0 0.01 0.038 n/a n/a 0.001 0.197 2.364
Tyrosine (g) 0.023 0.024 0.0 n/a 0.048 n/a 0.0 0.01 0.025 n/a n/a 0.001 0.131 1.572
Valine (g) 0.065 0.033 0.001 n/a 0.082 n/a 0.0 0.013 0.045 n/a n/a 0.001 0.239 2.868
Arginine (g) 0.094 0.033 0.001 n/a 0.044 n/a 0.0 0.016 0.036 n/a n/a 0.001 0.224 2.688
Histidine (g) 0.029 0.018 0.0 n/a 0.034 n/a 0.0 0.006 0.016 n/a n/a 0.0 0.104 1.248
Alanine (g) 0.071 0.026 0.001 n/a 0.041 n/a 0.0 0.012 0.039 n/a n/a 0.001 0.19 2.28
Aspartic acid (g) 0.108 0.034 0.001 n/a 0.088 n/a 0.0 0.022 0.067 n/a n/a 0.004 0.326 3.912
Glutamic acid (g) 0.195 0.272 0.001 n/a 0.218 n/a 0.0 0.028 0.085 n/a n/a 0.003 0.802 9.624
Glycine (g) 0.098 0.029 0.001 n/a 0.024 n/a 0.0 0.007 0.023 n/a n/a 0.001 0.182 2.184
Proline (g) 0.048 0.094 0.001 n/a 0.112 n/a 0.0 0.009 0.024 n/a n/a 0.001 0.289 3.468
Serine (g) 0.065 0.041 0.001 n/a 0.058 n/a 0.0 0.019 0.044 n/a n/a 0.001 0.228 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.361 0.0 0.0 17.482 0.0 0.0 0.0 0.0 18.843 226.116
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.029 n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.068 0.013 0.001 0.0 0.187 0.0 0.084 0.135 0.0 0.011 0.0 0.0 0.499 5.988
Phytosterols (mg) n/a n/a 0.085 n/a n/a n/a 2.833 n/a n/a n/a n/a n/a 2.918 35.016
Monounsaturated Fat (g) 0.095 0.007 0.001 0.0 0.085 0.0 0.258 0.166 0.0 0.016 n/a 0.0 0.628 7.536
Polyunsaturated (g) 0.095 0.032 0.0 0.0 0.01 0.0 0.738 0.06 0.0 0.027 n/a 0.001 0.963 11.556