Receta Bucky's Frosty Golden Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lemonade concentrate 27.38g	orange juice concentrate 26.63g	pineapple juice concentrate 27.0g	apricot nectar 47.1g	lemon juice 15.25g	orange sherbet 74.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.64	0.35	0.17	0.06	0.81	2.12	16.96
Total Fat (g)	0.05	0.06	0.03	0.04	0.0	1.48	1.66	13.28
Carbohydrates (g)	12.87	10.16	11.96	6.78	1.32	22.5	65.58	524.64
Ash (g)	0.05	0.37	0.32	0.14	0.04	0.3	1.22	9.76
Calories (kcal)	49.549	42.334	48.33	26.376	3.813	106.56	276.961	2215.688
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.32	15.4	14.34	39.97	13.84	48.91	146.78	1174.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.33	9.95	11.77	6.5	0.37	18.0	58.91	471.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.2	0.2	0.3	0.1	1.0	1.8	14.4
Calcium (mg)	1.916	8.52	10.53	3.297	1.068	39.96	65.291	522.328
Iron (mg)	0.2	0.09	0.24	0.18	0.0	0.1	0.82	6.56
Magnesium (mg)	1.369	9.053	9.45	2.355	0.915	5.92	29.061	232.488
Phosphorus (mg)	2.464	15.176	7.56	4.239	0.915	29.6	59.954	479.632
Potassium (mg)	18.341	179.453	127.44	53.694	18.91	71.04	468.878	3751.024
Sodium (mg)	1.095	0.799	0.81	1.413	0.153	34.04	38.309	306.472
Zinc (mg)	0.02	0.05	0.11	0.04	0.01	0.36	0.58	4.64
Copper (mg)	0.016	0.043	0.084	0.033	0.005	0.022	0.202	1.616
Manganese (mg)	0.005	0.013	0.929	0.014	0.002	0.007	0.971	7.768
Selenium (mcg)	0.1	0.1	0.1	0.0	0.0	1.1	1.4	11.2
Vitamin A, IU (IU)	1.916	100.909	13.5	619.836	3.05	34.04	773.251	6186.008
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	8.88	8.88	71.04
Vitamin A, RAE (mcg_RAE)	0.0	5.059	0.81	31.086	0.153	8.88	45.987	367.896
Beta Carotene (mcg)	0.274	16.508	8.1	370.206	0.458	0.74	396.285	3170.28
Vitamin E (mg)	0.01	0.19	0.01	0.15	0.02	0.01	0.38	3.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.095	108.364	0.0	6.594	1.373	5.18	122.605	980.84
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.8	36.7	11.3	0.3	7.0	1.7	61.9	495.2
Thiamin (mg)	0.008	0.075	0.062	0.005	0.005	0.022	0.176	1.408
Riboflavin (mg)	0.027	0.016	0.016	0.005	0.002	0.074	0.14	1.12
Niacin (mg)	0.019	0.192	0.243	0.122	0.015	0.044	0.636	5.088
Pantothenic acid (mg)	0.016	0.149	0.116	0.047	0.015	0.163	0.507	4.056
Vitamin B-6 (mg)	0.008	0.043	0.07	0.009	0.008	0.015	0.153	1.224
Folate (mcg)	1.369	41.269	9.99	0.471	1.983	2.96	58.041	464.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.8
Choline (mg)	0.5	5.3	3.1	0.5	0.8	5.7	16.0	128.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.024
Threonine (g)	n/a	0.008	n/a	n/a	n/a	n/a	0.008	0.064
Isoleucine (g)	n/a	0.008	n/a	n/a	n/a	n/a	0.008	0.064
Leucine (g)	n/a	0.013	n/a	n/a	n/a	n/a	0.013	0.104
Lysine (g)	n/a	0.008	n/a	n/a	n/a	n/a	0.008	0.064
Methionine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.024
Cystine (g)	n/a	0.005	n/a	n/a	n/a	n/a	0.005	0.04
Phenylalanine (g)	n/a	0.008	n/a	n/a	n/a	n/a	0.008	0.064
Tyrosine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.024
Valine (g)	n/a	0.011	n/a	n/a	n/a	n/a	0.011	0.088
Arginine (g)	n/a	0.043	n/a	n/a	n/a	n/a	0.043	0.344
Histidine (g)	n/a	0.003	n/a	n/a	n/a	n/a	0.003	0.024
Alanine (g)	n/a	0.013	n/a	n/a	n/a	n/a	0.013	0.104
Aspartic acid (g)	n/a	0.069	n/a	n/a	n/a	n/a	0.069	0.552
Glutamic acid (g)	n/a	0.029	n/a	n/a	n/a	n/a	0.029	0.232
Glycine (g)	n/a	0.008	n/a	n/a	n/a	n/a	0.008	0.064
Proline (g)	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.32
Serine (g)	n/a	0.013	n/a	n/a	n/a	n/a	0.013	0.104
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.74	0.74	5.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.005	0.003	0.005	0.0	0.858	0.879	7.032
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	0.011	0.003	0.019	0.0	0.392	0.427	3.416
Polyunsaturated (g)	0.016	0.011	0.011	0.009	0.0	0.059	0.106	0.848