Receta Buco Juice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconuts 412.88g	coconut 10.4g	milk 38.25g	ice 1000.0g	Total Per Serving	Total for Recipe
Protein (g)	13.75	0.35	3.03	0.0	17.12	17.12
Total Fat (g)	138.27	3.48	3.33	0.0	145.08	145.08
Carbohydrates (g)	62.88	1.58	20.81	0.0	85.27	85.27
Ash (g)	4.0	0.1	0.7	1.0	5.81	5.81
Calories (kcal)	1461.595	36.816	122.783	0.0	1621.194	1621.194
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	194.01	4.89	10.39	999.0	1208.29	1208.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	25.72	0.65	20.81	0.0	47.18	47.18
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	37.2	0.9	0.0	0.0	38.1	38.1
Calcium (mg)	57.803	1.456	108.63	30.0	197.889	197.889
Iron (mg)	10.03	0.25	0.07	0.0	10.36	10.36
Magnesium (mg)	132.122	3.328	9.945	10.0	155.395	155.395
Phosphorus (mg)	466.554	11.752	96.773	0.0	575.079	575.079
Potassium (mg)	1469.853	37.024	141.908	0.0	1648.784	1648.784
Sodium (mg)	82.576	2.08	48.578	40.0	173.234	173.234
Zinc (mg)	4.54	0.11	0.36	0.1	5.12	5.12
Copper (mg)	1.817	0.046	0.008	0.1	1.97	1.97
Manganese (mg)	6.193	0.156	0.004	0.0	6.353	6.353
Selenium (mcg)	41.7	1.1	5.7	0.0	48.4	48.4
Vitamin A, IU (IU)	0.0	0.0	102.128	0.0	102.128	102.128
Retinol (mcg)	0.0	0.0	27.923	0.0	27.923	27.923
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.305	0.0	28.305	28.305
Beta Carotene (mcg)	0.0	0.0	5.355	0.0	5.355	5.355
Vitamin E (mg)	0.99	0.02	0.06	0.0	1.08	1.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	2.19	0.06	n/a	n/a	2.24	2.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.6	0.3	1.0	0.0	15.0	15.0
Thiamin (mg)	0.289	0.007	0.034	0.0	0.331	0.331
Riboflavin (mg)	0.083	0.002	0.161	0.0	0.245	0.245
Niacin (mg)	2.23	0.056	0.08	0.0	2.366	2.366
Pantothenic acid (mg)	1.239	0.031	0.287	0.0	1.557	1.557
Vitamin B-6 (mg)	0.206	0.005	0.019	0.0	0.231	0.231
Folate (mcg)	107.349	2.704	4.208	0.0	114.26	114.26
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.0	0.17	0.17
Choline (mg)	50.0	1.3	34.1	0.0	85.3	85.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.165	0.004	0.042	n/a	0.211	0.211
Threonine (g)	0.495	0.012	0.138	n/a	0.646	0.646
Isoleucine (g)	0.537	0.014	0.184	n/a	0.734	0.734
Leucine (g)	1.032	0.026	0.298	n/a	1.357	1.357
Lysine (g)	0.619	0.016	0.241	n/a	0.876	0.876
Methionine (g)	0.248	0.006	0.077	n/a	0.33	0.33
Cystine (g)	0.289	0.007	0.027	n/a	0.323	0.323
Phenylalanine (g)	0.702	0.018	0.145	n/a	0.865	0.865
Tyrosine (g)	0.413	0.01	0.145	n/a	0.569	0.569
Valine (g)	0.826	0.021	0.203	n/a	1.049	1.049
Arginine (g)	2.271	0.057	0.111	n/a	2.439	2.439
Histidine (g)	0.33	0.008	0.08	n/a	0.419	0.419
Alanine (g)	0.702	0.018	0.103	n/a	0.823	0.823
Aspartic acid (g)	1.363	0.034	0.23	n/a	1.626	1.626
Glutamic acid (g)	3.138	0.079	0.635	n/a	3.852	3.852
Glycine (g)	0.661	0.017	0.065	n/a	0.742	0.742
Proline (g)	0.578	0.015	0.295	n/a	0.887	0.887
Serine (g)	0.702	0.018	0.164	n/a	0.884	0.884
Cholesterol (mg)	0.0	0.0	13.005	0.0	13.005	13.005
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	122.625	3.089	2.1	0.0	127.814	127.814
Phytosterols (mg)	194.054	4.888	n/a	n/a	198.942	198.942
Monounsaturated Fat (g)	5.904	0.149	0.929	0.0	6.982	6.982
Polyunsaturated (g)	1.528	0.038	0.13	0.0	1.696	1.696