Receta Buco Pansit (Young Coconut Stir Fry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 139.2g	shrimp 250.0g	onion 135.0g	garlic 10.44g	carrot 54.29g	chicken broth 1301.24g	pepper 0.0g	salt 0.0g	canola oil 28.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	50.78	1.49	0.66	0.5	13.01	n/a	n/a	0.0	95.46	95.46
Total Fat (g)	12.88	4.33	0.14	0.05	0.13	1.3	n/a	n/a	28.0	46.82	46.82
Carbohydrates (g)	0.0	2.28	12.61	3.45	5.2	5.2	n/a	n/a	0.0	28.74	28.74
Ash (g)	1.41	3.0	0.47	0.16	0.53	9.11	n/a	n/a	0.0	14.67	14.67
Calories (kcal)	239.424	265.0	54.0	15.556	22.259	91.087	n/a	n/a	247.52	934.845	934.845
Starch (g)	n/a	n/a	0.0	n/a	0.78	n/a	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	n/a	n/a	1.34	n/a	1.95	n/a	n/a	n/a	n/a	3.29	3.29
Glucose (dextrose) (g)	n/a	n/a	2.66	n/a	0.32	n/a	n/a	n/a	n/a	2.98	2.98
Fructose (g)	n/a	n/a	1.74	n/a	0.3	n/a	n/a	n/a	n/a	2.04	2.04
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	96.69	189.65	120.3	6.12	47.93	1272.61	n/a	n/a	0.0	1733.3	1733.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	5.72	0.1	2.57	0.0	n/a	n/a	0.0	8.4	8.4
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.3	0.2	1.5	5.2	n/a	n/a	0.0	9.2	9.2
Calcium (mg)	15.312	130.0	31.05	18.896	17.916	78.074	n/a	n/a	0.0	291.249	291.249
Iron (mg)	1.03	6.03	0.28	0.18	0.16	2.6	n/a	n/a	0.0	10.28	10.28
Magnesium (mg)	34.8	92.5	13.5	2.61	6.515	13.012	n/a	n/a	0.0	162.937	162.937
Phosphorus (mg)	242.208	512.5	39.15	15.973	19.002	169.161	n/a	n/a	0.0	997.994	997.994
Potassium (mg)	306.24	462.5	197.1	41.864	173.728	1040.992	n/a	n/a	0.0	2222.424	2222.424
Sodium (mg)	87.696	370.0	5.4	1.775	37.46	2055.959	n/a	n/a	0.0	2558.29	2558.29
Zinc (mg)	1.11	2.78	0.23	0.12	0.13	0.91	n/a	n/a	0.0	5.28	5.28
Copper (mg)	0.056	0.65	0.054	0.031	0.027	0.39	n/a	n/a	0.0	1.209	1.209
Manganese (mg)	0.028	0.125	0.176	0.174	0.076	0.651	n/a	n/a	0.0	1.229	1.229
Selenium (mcg)	23.1	95.0	0.7	1.5	0.1	0.0	n/a	n/a	0.0	120.3	120.3
Vitamin A, IU (IU)	115.536	450.0	2.7	0.94	9069.687	0.0	n/a	n/a	0.0	9638.863	9638.863
Retinol (mcg)	33.408	135.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	168.408	168.408
Vitamin A, RAE (mcg_RAE)	34.8	135.0	0.0	0.0	453.322	0.0	n/a	n/a	0.0	623.122	623.122
Beta Carotene (mcg)	0.0	0.0	1.35	0.522	4497.927	0.0	n/a	n/a	0.0	4499.799	4499.799
Vitamin E (mg)	0.43	2.75	0.03	0.01	0.36	0.0	n/a	n/a	4.89	8.46	8.46
Vitamin D (IU)	n/a	380.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	380.0	380.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.543	0.0	n/a	n/a	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	0.0	5.4	1.67	138.982	0.0	n/a	n/a	0.0	146.053	146.053
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.04	0.25	0.0	n/a	0.0	n/a	n/a	n/a	7.66	7.95	7.95
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.28	0.28	0.28
Vitamin C (mg)	0.0	5.0	10.0	3.3	3.2	91.1	n/a	n/a	0.0	112.5	112.5
Thiamin (mg)	0.084	0.075	0.068	0.021	0.038	0.0	n/a	n/a	0.0	0.285	0.285
Riboflavin (mg)	0.125	0.075	0.041	0.011	0.033	0.13	n/a	n/a	0.0	0.415	0.415
Niacin (mg)	13.795	6.375	0.162	0.073	0.532	6.636	n/a	n/a	0.0	27.573	27.573
Pantothenic acid (mg)	1.114	0.7	0.162	0.063	0.147	0.13	n/a	n/a	0.0	2.315	2.315
Vitamin B-6 (mg)	0.738	0.25	0.162	0.129	0.076	0.13	n/a	n/a	0.0	1.485	1.485
Folate (mcg)	5.568	7.5	25.65	0.313	10.315	0.0	n/a	n/a	0.0	49.346	49.346
Vitamin B-12 (mcg)	0.47	2.9	0.0	0.0	0.0	0.52	n/a	n/a	0.0	3.89	3.89
Choline (mg)	93.4	202.3	8.2	2.4	4.8	n/a	n/a	n/a	0.1	311.1	311.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.334	0.7	0.014	0.007	0.005	n/a	n/a	n/a	n/a	1.06	1.06
Threonine (g)	1.211	2.05	0.027	0.017	0.103	n/a	n/a	n/a	n/a	3.408	3.408
Isoleucine (g)	1.476	2.475	0.014	0.023	0.043	n/a	n/a	n/a	n/a	4.03	4.03
Leucine (g)	2.13	4.025	0.041	0.032	0.054	n/a	n/a	n/a	n/a	6.282	6.282
Lysine (g)	2.408	4.425	0.054	0.028	0.054	n/a	n/a	n/a	n/a	6.97	6.97
Methionine (g)	0.78	1.425	0.0	0.008	0.011	n/a	n/a	n/a	n/a	2.224	2.224
Cystine (g)	0.376	0.575	0.0	0.007	0.043	n/a	n/a	n/a	n/a	1.002	1.002
Phenylalanine (g)	1.141	2.15	0.041	0.019	0.033	n/a	n/a	n/a	n/a	3.383	3.383
Tyrosine (g)	0.947	1.7	0.014	0.008	0.022	n/a	n/a	n/a	n/a	2.69	2.69
Valine (g)	1.42	2.4	0.027	0.03	0.038	n/a	n/a	n/a	n/a	3.915	3.915
Arginine (g)	1.796	4.45	0.135	0.066	0.049	n/a	n/a	n/a	n/a	6.495	6.495
Histidine (g)	0.877	1.025	0.014	0.011	0.022	n/a	n/a	n/a	n/a	1.949	1.949
Alanine (g)	1.656	2.875	0.027	0.014	0.06	n/a	n/a	n/a	n/a	4.632	4.632
Aspartic acid (g)	2.589	5.25	0.122	0.051	0.103	n/a	n/a	n/a	n/a	8.115	8.115
Glutamic acid (g)	4.287	8.675	0.351	0.085	0.201	n/a	n/a	n/a	n/a	13.599	13.599
Glycine (g)	1.712	3.075	0.041	0.021	0.027	n/a	n/a	n/a	n/a	4.876	4.876
Proline (g)	1.322	1.675	0.014	0.01	0.027	n/a	n/a	n/a	n/a	3.048	3.048
Serine (g)	1.016	2.0	0.027	0.02	0.027	n/a	n/a	n/a	n/a	3.09	3.09
Cholesterol (mg)	89.088	380.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	469.088	469.088
Trans Fat (g)	0.167	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.112	0.279	0.279
Saturated Fat (g)	3.703	0.825	0.054	0.009	0.022	0.39	n/a	n/a	2.064	7.067	7.067
Phytosterols (mg)	n/a	n/a	20.25	n/a	n/a	n/a	n/a	n/a	n/a	20.25	20.25
Monounsaturated Fat (g)	5.317	0.625	0.014	0.001	0.005	0.651	n/a	n/a	17.718	24.331	24.331
Polyunsaturated (g)	2.728	1.675	0.027	0.026	0.065	0.26	n/a	n/a	7.879	12.661	12.661