Receta Buco Pansit (Young Coconut Stir Fry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 cups grated buco
10 pcs. stringbeans sliced diagonally,
1 cup shreaded cabbage
2 tbsp. patis
salt and pepper to taste
2 tbsp chopped kinchay
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		shrimp
250.0g 		onion
135.0g 		garlic
10.44g 		carrot
54.29g 		chicken broth
1301.24g 		pepper
0.0g 		salt
0.0g 		canola oil
28.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 50.78 1.49 0.66 0.5 13.01 n/a n/a 0.0 95.46 95.46
Total Fat (g) 12.88 4.33 0.14 0.05 0.13 1.3 n/a n/a 28.0 46.82 46.82
Carbohydrates (g) 0.0 2.28 12.61 3.45 5.2 5.2 n/a n/a 0.0 28.74 28.74
Ash (g) 1.41 3.0 0.47 0.16 0.53 9.11 n/a n/a 0.0 14.67 14.67
Calories (kcal) 239.424 265.0 54.0 15.556 22.259 91.087 n/a n/a 247.52 934.845 934.845
Starch (g) n/a n/a 0.0 n/a 0.78 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 1.34 n/a 1.95 n/a n/a n/a n/a 3.29 3.29
Glucose (dextrose) (g) n/a n/a 2.66 n/a 0.32 n/a n/a n/a n/a 2.98 2.98
Fructose (g) n/a n/a 1.74 n/a 0.3 n/a n/a n/a n/a 2.04 2.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 96.69 189.65 120.3 6.12 47.93 1272.61 n/a n/a 0.0 1733.3 1733.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.72 0.1 2.57 0.0 n/a n/a 0.0 8.4 8.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.2 1.5 5.2 n/a n/a 0.0 9.2 9.2
Calcium (mg) 15.312 130.0 31.05 18.896 17.916 78.074 n/a n/a 0.0 291.249 291.249
Iron (mg) 1.03 6.03 0.28 0.18 0.16 2.6 n/a n/a 0.0 10.28 10.28
Magnesium (mg) 34.8 92.5 13.5 2.61 6.515 13.012 n/a n/a 0.0 162.937 162.937
Phosphorus (mg) 242.208 512.5 39.15 15.973 19.002 169.161 n/a n/a 0.0 997.994 997.994
Potassium (mg) 306.24 462.5 197.1 41.864 173.728 1040.992 n/a n/a 0.0 2222.424 2222.424
Sodium (mg) 87.696 370.0 5.4 1.775 37.46 2055.959 n/a n/a 0.0 2558.29 2558.29
Zinc (mg) 1.11 2.78 0.23 0.12 0.13 0.91 n/a n/a 0.0 5.28 5.28
Copper (mg) 0.056 0.65 0.054 0.031 0.027 0.39 n/a n/a 0.0 1.209 1.209
Manganese (mg) 0.028 0.125 0.176 0.174 0.076 0.651 n/a n/a 0.0 1.229 1.229
Selenium (mcg) 23.1 95.0 0.7 1.5 0.1 0.0 n/a n/a 0.0 120.3 120.3
Vitamin A, IU (IU) 115.536 450.0 2.7 0.94 9069.687 0.0 n/a n/a 0.0 9638.863 9638.863
Retinol (mcg) 33.408 135.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 168.408 168.408
Vitamin A, RAE (mcg_RAE) 34.8 135.0 0.0 0.0 453.322 0.0 n/a n/a 0.0 623.122 623.122
Beta Carotene (mcg) 0.0 0.0 1.35 0.522 4497.927 0.0 n/a n/a 0.0 4499.799 4499.799
Vitamin E (mg) 0.43 2.75 0.03 0.01 0.36 0.0 n/a n/a 4.89 8.46 8.46
Vitamin D (IU) n/a 380.0 n/a n/a n/a n/a n/a n/a n/a 380.0 380.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 1.67 138.982 0.0 n/a n/a 0.0 146.053 146.053
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.25 0.0 n/a 0.0 n/a n/a n/a 7.66 7.95 7.95
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.28 0.28 0.28
Vitamin C (mg) 0.0 5.0 10.0 3.3 3.2 91.1 n/a n/a 0.0 112.5 112.5
Thiamin (mg) 0.084 0.075 0.068 0.021 0.038 0.0 n/a n/a 0.0 0.285 0.285
Riboflavin (mg) 0.125 0.075 0.041 0.011 0.033 0.13 n/a n/a 0.0 0.415 0.415
Niacin (mg) 13.795 6.375 0.162 0.073 0.532 6.636 n/a n/a 0.0 27.573 27.573
Pantothenic acid (mg) 1.114 0.7 0.162 0.063 0.147 0.13 n/a n/a 0.0 2.315 2.315
Vitamin B-6 (mg) 0.738 0.25 0.162 0.129 0.076 0.13 n/a n/a 0.0 1.485 1.485
Folate (mcg) 5.568 7.5 25.65 0.313 10.315 0.0 n/a n/a 0.0 49.346 49.346
Vitamin B-12 (mcg) 0.47 2.9 0.0 0.0 0.0 0.52 n/a n/a 0.0 3.89 3.89
Choline (mg) 93.4 202.3 8.2 2.4 4.8 n/a n/a n/a 0.1 311.1 311.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 0.7 0.014 0.007 0.005 n/a n/a n/a n/a 1.06 1.06
Threonine (g) 1.211 2.05 0.027 0.017 0.103 n/a n/a n/a n/a 3.408 3.408
Isoleucine (g) 1.476 2.475 0.014 0.023 0.043 n/a n/a n/a n/a 4.03 4.03
Leucine (g) 2.13 4.025 0.041 0.032 0.054 n/a n/a n/a n/a 6.282 6.282
Lysine (g) 2.408 4.425 0.054 0.028 0.054 n/a n/a n/a n/a 6.97 6.97
Methionine (g) 0.78 1.425 0.0 0.008 0.011 n/a n/a n/a n/a 2.224 2.224
Cystine (g) 0.376 0.575 0.0 0.007 0.043 n/a n/a n/a n/a 1.002 1.002
Phenylalanine (g) 1.141 2.15 0.041 0.019 0.033 n/a n/a n/a n/a 3.383 3.383
Tyrosine (g) 0.947 1.7 0.014 0.008 0.022 n/a n/a n/a n/a 2.69 2.69
Valine (g) 1.42 2.4 0.027 0.03 0.038 n/a n/a n/a n/a 3.915 3.915
Arginine (g) 1.796 4.45 0.135 0.066 0.049 n/a n/a n/a n/a 6.495 6.495
Histidine (g) 0.877 1.025 0.014 0.011 0.022 n/a n/a n/a n/a 1.949 1.949
Alanine (g) 1.656 2.875 0.027 0.014 0.06 n/a n/a n/a n/a 4.632 4.632
Aspartic acid (g) 2.589 5.25 0.122 0.051 0.103 n/a n/a n/a n/a 8.115 8.115
Glutamic acid (g) 4.287 8.675 0.351 0.085 0.201 n/a n/a n/a n/a 13.599 13.599
Glycine (g) 1.712 3.075 0.041 0.021 0.027 n/a n/a n/a n/a 4.876 4.876
Proline (g) 1.322 1.675 0.014 0.01 0.027 n/a n/a n/a n/a 3.048 3.048
Serine (g) 1.016 2.0 0.027 0.02 0.027 n/a n/a n/a n/a 3.09 3.09
Cholesterol (mg) 89.088 380.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 469.088 469.088
Trans Fat (g) 0.167 n/a n/a n/a 0.0 n/a n/a n/a 0.112 0.279 0.279
Saturated Fat (g) 3.703 0.825 0.054 0.009 0.022 0.39 n/a n/a 2.064 7.067 7.067
Phytosterols (mg) n/a n/a 20.25 n/a n/a n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 5.317 0.625 0.014 0.001 0.005 0.651 n/a n/a 17.718 24.331 24.331
Polyunsaturated (g) 2.728 1.675 0.027 0.026 0.065 0.26 n/a n/a 7.879 12.661 12.661