Receta Buddhist Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm fresh beancurd
110 gm Chinese leaves or possibly white cabbage
110 gm mangetout washed and trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
16.78g 		courgettes
26.13g 		pepper
22.55g 		oil
91.98g 		chicken stock
225.0g 		soy sauce
8.0g 		hoisin sauce
12.0g 		bean sauce
8.6g 		coriander
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.32 0.22 0.0 2.25 0.5 0.4 0.19 0.15 4.51 18.04
Total Fat (g) 0.06 0.05 0.07 91.98 0.23 0.0 0.41 0.37 0.22 93.38 373.52
Carbohydrates (g) 1.11 0.88 1.36 0.0 0.9 0.61 5.29 0.94 0.69 11.77 47.08
Ash (g) 0.15 0.16 0.11 0.0 1.58 1.22 0.6 n/a 0.08 3.89 15.56
Calories (kcal) 5.704 4.18 6.991 813.059 15.75 4.24 26.4 8.423 3.725 888.471 3553.884
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.08 0.2 0.44 n/a n/a n/a n/a n/a n/a 0.72 2.88
Fructose (g) 0.11 0.25 0.51 n/a n/a n/a n/a n/a n/a 0.87 3.48
Lactose (g) 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.98 24.72 20.79 0.0 220.05 5.66 5.31 6.77 0.11 298.4 1193.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.29 0.45 0.95 0.0 0.0 0.14 3.27 0.22 n/a 5.31 21.24
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.5 0.0 0.9 0.1 0.3 0.1 0.5 3.1 12.4
Calcium (mg) 7.884 3.919 1.579 0.0 13.5 1.52 3.84 1.977 8.863 43.081 172.324
Iron (mg) 0.12 0.09 0.1 0.02 0.45 0.15 0.12 0.05 0.2 1.31 5.24
Magnesium (mg) 3.523 4.441 2.706 0.0 2.25 3.44 2.88 1.375 4.125 24.74 98.96
Phosphorus (mg) 11.072 9.928 5.863 0.0 29.25 10.0 4.56 3.094 5.113 78.879 315.516
Potassium (mg) 53.009 68.448 47.581 0.0 180.0 17.36 14.28 11.517 15.838 408.032 1632.128
Sodium (mg) 5.536 2.613 0.902 0.0 355.5 450.96 193.8 64.463 0.438 1074.21 4296.84
Zinc (mg) 0.07 0.08 0.06 0.0 0.16 0.04 0.04 0.03 0.06 0.52 2.08
Copper (mg) 0.008 0.013 0.005 0.0 0.068 0.008 0.016 0.006 0.012 0.135 0.54
Manganese (mg) 0.035 0.047 0.025 n/a 0.113 0.034 0.03 n/a 0.024 0.307 1.228
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1.2 4.8
Vitamin A, IU (IU) 104.508 52.25 706.041 0.0 0.0 0.0 0.72 n/a 0.0 863.519 3454.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.2 2.613 35.404 0.0 0.0 0.0 0.0 0.344 0.0 43.56 174.24
Beta Carotene (mcg) 60.558 31.35 366.212 0.0 0.0 0.0 0.48 4.126 n/a 462.725 1850.9
Vitamin E (mg) 0.13 0.03 0.36 8.47 0.0 0.0 0.03 0.05 n/a 9.07 36.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 235.353 555.156 11.501 0.0 0.0 0.0 5.4 7.821 n/a 815.231 3260.924
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.0 4.4 28.8 0.0 15.8 0.0 0.0 0.1 0.3 64.4 257.6
Thiamin (mg) 0.012 0.013 0.011 0.0 0.0 0.002 0.0 0.004 0.003 0.046 0.184
Riboflavin (mg) 0.02 0.037 0.02 0.0 0.023 0.014 0.026 0.003 0.004 0.146 0.584
Niacin (mg) 0.107 0.128 0.221 0.0 1.148 0.176 0.14 0.024 0.027 1.971 7.884
Pantothenic acid (mg) 0.096 0.042 0.072 0.0 0.023 0.024 0.008 n/a n/a 0.264 1.056
Vitamin B-6 (mg) 0.03 0.057 0.065 0.0 0.023 0.012 0.007 0.004 n/a 0.199 0.796
Folate (mcg) 10.568 7.576 10.373 0.0 0.0 1.12 2.76 2.149 0.0 34.546 138.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 3.1 2.5 1.3 n/a n/a 1.5 1.0 0.7 n/a 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.002 0.0 n/a 0.007 n/a n/a n/a 0.017 0.068
Threonine (g) 0.015 0.008 0.009 0.0 n/a 0.02 n/a n/a n/a 0.052 0.208
Isoleucine (g) 0.013 0.01 0.005 0.0 n/a 0.024 n/a n/a n/a 0.052 0.208
Leucine (g) 0.022 0.018 0.009 0.0 n/a 0.04 n/a n/a n/a 0.089 0.356
Lysine (g) 0.023 0.018 0.009 0.0 n/a 0.029 n/a n/a n/a 0.08 0.32
Methionine (g) 0.007 0.005 0.002 0.0 n/a 0.007 n/a n/a n/a 0.021 0.084
Cystine (g) 0.005 0.003 0.005 0.0 n/a 0.009 n/a n/a n/a 0.021 0.084
Phenylalanine (g) 0.02 0.01 0.011 0.0 n/a 0.026 n/a n/a n/a 0.068 0.272
Tyrosine (g) 0.008 0.008 0.002 0.0 n/a 0.018 n/a n/a n/a 0.037 0.148
Valine (g) 0.022 0.013 0.007 0.0 n/a 0.025 n/a n/a n/a 0.066 0.264
Arginine (g) 0.032 0.013 0.009 0.0 n/a 0.034 n/a n/a n/a 0.088 0.352
Histidine (g) 0.01 0.008 0.005 0.0 n/a 0.013 n/a n/a n/a 0.035 0.14
Alanine (g) 0.017 0.016 0.007 0.0 n/a 0.022 n/a n/a n/a 0.062 0.248
Aspartic acid (g) 0.055 0.039 0.063 0.0 n/a 0.054 n/a n/a n/a 0.211 0.844
Glutamic acid (g) 0.091 0.034 0.047 0.0 n/a 0.118 n/a n/a n/a 0.29 1.16
Glycine (g) 0.015 0.013 0.007 0.0 n/a 0.022 n/a n/a n/a 0.057 0.228
Proline (g) 0.018 0.01 0.005 0.0 n/a 0.037 n/a n/a n/a 0.07 0.28
Serine (g) 0.02 0.013 0.011 0.0 n/a 0.029 n/a n/a n/a 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.36 1.44
Trans Fat (g) n/a n/a n/a 2.373 n/a n/a n/a n/a n/a 2.373 9.492
Saturated Fat (g) 0.007 0.01 0.007 6.834 0.068 0.001 0.068 0.052 0.012 7.058 28.232
Phytosterols (mg) n/a n/a n/a 229.938 n/a n/a n/a n/a 0.575 230.513 922.052
Monounsaturated Fat (g) 0.002 0.003 0.0 20.906 0.113 0.001 0.115 0.147 0.17 21.455 85.82
Polyunsaturated (g) 0.007 0.021 0.016 59.913 0.045 0.002 0.204 0.16 0.022 60.388 241.552