Receta Buddhist Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd white pepper
2 ounce dry bean thread noodles broken 4" pcs, and soaked in hot water to cover
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broth
26.11g 		soy sauce
5.33g 		sesame oil
1.5g 		sugar
1.05g 		salt
0.5g 		canola oil
2.33g 		garlic
0.41g 		ginger
0.31g 		onions
7.2g 		shiitake mushrooms
25.33g 		carrot
9.05g 		bamboo shoots
1.84g 		water chestnuts
16.56g 		corn
49.67g 		snow peas
37.8g 		napa cabbage
37.8g 		tofu
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.0 0.0 0.0 0.0 0.03 0.01 0.13 0.87 0.08 0.05 0.7 1.31 1.06 0.42 2.61 7.59 45.54
Total Fat (g) 0.0 0.0 1.5 0.0 0.0 2.33 0.0 0.0 0.01 0.09 0.02 0.01 0.18 0.46 0.11 0.06 1.02 5.81 34.86
Carbohydrates (g) 0.33 0.41 0.0 1.05 0.0 0.0 0.13 0.06 0.53 1.95 0.87 0.1 8.13 9.34 2.72 0.84 0.91 27.35 164.1
Ash (g) 0.29 0.82 0.0 0.0 0.5 0.0 0.01 0.0 0.06 0.2 0.09 0.02 0.28 0.46 0.15 0.06 0.23 3.15 18.9
Calories (kcal) 1.306 2.827 13.26 4.064 0.0 20.627 0.605 0.248 2.304 12.16 3.71 0.496 37.096 40.23 15.876 4.536 23.436 182.779 1096.674
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.13 n/a n/a 6.48 n/a n/a n/a 6.61 39.66
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.32 n/a n/a 0.85 n/a n/a n/a 1.17 7.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.05 n/a n/a 0.23 n/a n/a n/a 0.36 2.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.14 n/a n/a n/a 0.19 1.14
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.11 n/a n/a n/a 0.11 0.66
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 25.48 3.77 0.0 0.0 0.0 0.0 0.24 0.24 6.47 22.23 7.99 1.67 7.28 38.1 33.76 36.41 33.04 216.68 1300.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.22 0.09 0.0 1.05 0.0 0.0 0.0 0.01 0.17 0.08 0.43 0.06 n/a 1.51 n/a n/a 0.48 4.09 24.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.18 n/a n/a n/a 0.18 1.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.3 0.0 n/a 0.9 1.2 n/a 0.0 3.6 21.6
Calcium (mg) 0.0 1.013 0.0 0.011 0.12 0.0 0.735 0.05 5.184 0.507 2.986 0.239 2.981 2.483 18.9 10.962 12.096 58.266 349.596
Iron (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.13 0.03 0.01 0.23 0.36 0.76 0.28 0.39 2.41 14.46
Magnesium (mg) n/a 2.293 0.0 0.0 0.005 0.0 0.102 0.133 1.44 4.813 1.086 0.055 13.911 7.45 8.694 3.024 10.206 53.212 319.272
Phosphorus (mg) n/a 6.667 0.0 0.0 0.0 0.0 0.621 0.105 2.664 28.12 3.167 1.084 15.898 23.84 19.278 7.182 34.02 142.646 855.876
Potassium (mg) n/a 11.573 0.0 0.021 0.04 0.0 1.628 1.287 19.872 82.587 28.955 9.789 74.026 67.05 72.576 32.886 73.332 475.622 2853.732
Sodium (mg) 104.447 300.64 0.0 0.0 193.79 0.0 0.069 0.04 1.152 1.267 6.243 0.073 0.497 148.007 1.512 4.158 13.608 775.503 4653.018
Zinc (mg) n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.24 0.02 0.02 0.14 0.18 0.15 0.05 0.23 1.11 6.66
Copper (mg) n/a 0.005 0.0 0.0 0.0 0.0 0.001 0.001 0.006 0.041 0.005 0.003 0.06 0.025 0.03 0.038 0.076 0.29 1.74
Manganese (mg) n/a 0.022 n/a 0.0 0.001 0.0 0.007 0.001 0.012 0.056 0.013 0.005 0.265 0.07 0.091 0.076 n/a 0.616 3.696
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 n/a 0.3 0.3 0.2 n/a 2.5 15.0
Vitamin A, IU (IU) 55.618 0.0 0.0 0.0 0.0 0.0 0.037 0.0 71.784 0.0 1511.615 0.367 33.452 22.35 52.92 99.414 0.0 1847.557 11085.342
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 75.554 0.018 1.656 0.993 2.646 4.914 0.0 89.381 536.286
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 43.056 0.0 749.654 0.22 n/a 10.927 n/a 50.274 n/a 854.152 5124.912
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 0.41 0.0 0.0 0.04 0.0 0.06 0.02 n/a 0.03 n/a n/a n/a 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.0 n/a 0.0 n/a 0.09 0.54
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.065 0.0 81.864 0.0 23.164 0.0 n/a 87.413 n/a n/a n/a 192.506 1155.036
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.64 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.74 4.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.5 0.1 6.0 0.3 8.3 1.2 0.0 17.9 107.4
Thiamin (mg) n/a 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.025 0.006 0.003 0.026 0.01 0.023 0.004 0.038 0.142 0.852
Riboflavin (mg) n/a 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.068 0.005 0.001 0.03 0.025 0.038 0.011 0.015 0.21 1.26
Niacin (mg) n/a 0.117 0.0 0.0 0.0 0.0 0.003 0.002 0.038 0.98 0.089 0.011 0.132 0.189 0.189 0.178 0.095 2.023 12.138
Pantothenic acid (mg) n/a 0.016 0.0 0.0 0.0 0.0 0.002 0.001 0.006 0.345 0.024 0.003 0.093 0.179 0.272 0.015 n/a 0.956 5.736
Vitamin B-6 (mg) n/a 0.008 0.0 0.0 0.0 0.0 0.005 0.0 0.004 0.043 0.013 0.004 0.068 0.035 0.057 0.015 0.004 0.256 1.536
Folate (mcg) n/a 0.747 0.0 0.0 0.0 0.0 0.012 0.034 4.608 3.547 1.719 0.129 11.261 21.357 15.12 16.254 n/a 74.787 448.722
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 15.0 0.8 0.0 n/a 8.1 n/a n/a n/a 25.5 153.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.003 0.001 0.001 0.008 0.015 0.011 n/a 0.034 0.079 0.474
Threonine (g) n/a 0.013 0.0 n/a 0.0 n/a 0.001 0.0 0.005 0.033 0.017 0.002 0.028 0.04 0.038 n/a 0.11 0.286 1.716
Isoleucine (g) n/a 0.016 0.0 n/a 0.0 n/a 0.001 0.0 0.006 0.028 0.007 0.002 0.026 0.045 0.06 n/a 0.132 0.324 1.944
Leucine (g) n/a 0.027 0.0 n/a 0.0 n/a 0.001 0.0 0.008 0.048 0.009 0.003 0.043 0.169 0.087 n/a 0.223 0.618 3.708
Lysine (g) n/a 0.019 0.0 n/a 0.0 n/a 0.001 0.0 0.006 0.033 0.009 0.002 0.038 0.124 0.076 n/a 0.174 0.483 2.898
Methionine (g) n/a 0.005 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.008 0.002 0.001 0.017 0.03 0.004 n/a 0.042 0.108 0.648
Cystine (g) n/a 0.006 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.005 0.007 0.0 0.018 0.02 0.011 n/a 0.038 0.106 0.636
Phenylalanine (g) n/a 0.018 0.0 n/a 0.0 n/a 0.001 0.0 0.004 0.028 0.005 0.002 0.031 0.065 0.034 n/a 0.147 0.335 2.01
Tyrosine (g) n/a 0.012 0.0 n/a 0.0 n/a 0.0 0.0 0.004 0.02 0.004 n/a 0.022 0.05 0.038 n/a 0.113 0.263 1.578
Valine (g) n/a 0.017 0.0 n/a 0.0 n/a 0.001 0.0 0.006 0.035 0.006 0.002 0.036 0.065 0.102 n/a 0.147 0.418 2.508
Arginine (g) n/a 0.023 0.0 n/a 0.0 n/a 0.003 0.0 0.009 0.038 0.008 0.002 0.071 0.055 0.049 n/a 0.197 0.454 2.724
Histidine (g) n/a 0.009 0.0 n/a 0.0 n/a 0.0 0.0 0.002 0.015 0.004 0.001 0.02 0.035 0.008 n/a 0.064 0.157 0.942
Alanine (g) n/a 0.015 0.0 n/a 0.0 n/a 0.001 0.0 0.006 0.043 0.01 0.002 0.033 0.109 0.023 n/a 0.102 0.344 2.064
Aspartic acid (g) n/a 0.036 0.0 n/a 0.0 n/a 0.002 0.001 0.012 0.076 0.017 0.008 0.141 0.094 0.087 n/a 0.291 0.765 4.59
Glutamic acid (g) n/a 0.079 0.0 n/a 0.0 n/a 0.003 0.0 0.027 0.17 0.033 0.005 0.089 0.263 0.17 n/a 0.446 1.287 7.722
Glycine (g) n/a 0.015 0.0 n/a 0.0 n/a 0.001 0.0 0.006 0.035 0.005 0.002 0.03 0.05 0.026 n/a 0.102 0.272 1.632
Proline (g) n/a 0.025 0.0 n/a 0.0 n/a 0.0 0.0 0.009 0.025 0.005 0.004 0.026 0.169 0.023 n/a 0.132 0.418 2.508
Serine (g) n/a 0.019 0.0 n/a 0.0 n/a 0.001 0.0 0.006 0.035 0.005 0.002 0.03 0.075 0.049 n/a 0.125 0.346 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.009 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.0 0.001 0.213 0.0 0.0 0.172 0.0 0.001 0.002 0.008 0.004 0.001 0.026 0.084 0.023 n/a 0.155 0.69 4.14
Phytosterols (mg) n/a n/a 12.975 n/a 0.0 n/a n/a 0.047 n/a n/a n/a 0.349 n/a n/a n/a n/a n/a 13.37 80.22
Monounsaturated Fat (g) n/a 0.001 0.596 0.0 0.0 1.477 0.0 0.0 0.002 0.0 0.001 0.0 0.096 0.119 0.011 n/a 0.204 2.507 15.042
Polyunsaturated (g) n/a 0.001 0.626 0.0 0.0 0.657 0.001 0.0 0.005 0.035 0.011 0.002 0.048 0.228 0.049 n/a 0.563 2.227 13.362