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Receta Buddhist Monk's Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sqr of bean curd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
118.4g 		butternut squash
47.63g 		potato
11.7g 		peanuts
9.13g 		mung beans
8.63g 		oil
5.1g 		coconut
20.8g 		cellophane noodles
1.77g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.18 2.35 2.06 0.0 0.69 0.0 5.77 46.16
Total Fat (g) 0.0 0.05 0.01 4.49 0.1 5.1 6.97 0.0 16.71 133.68
Carbohydrates (g) 0.0 5.57 2.35 1.47 5.4 0.0 3.17 1.53 19.49 155.92
Ash (g) 0.12 0.38 0.12 0.21 0.29 0.0 0.2 0.0 1.32 10.56
Calories (kcal) 0.0 21.432 10.062 51.739 29.929 45.084 73.632 6.221 238.099 1904.792
Starch (g) n/a n/a 1.48 n/a n/a n/a n/a n/a 1.48 11.84
Sucrose (g) n/a 0.1 0.29 n/a n/a n/a n/a n/a 0.4 3.2
Glucose (dextrose) (g) n/a 0.47 0.11 n/a n/a n/a n/a n/a 0.58 4.64
Fructose (g) n/a 0.47 0.08 n/a n/a n/a n/a n/a 0.55 4.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.28 41.15 9.04 0.59 0.78 0.0 9.77 0.24 179.86 1438.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.49 0.36 0.57 0.0 1.3 0.0 3.76 30.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.4 0.8 1.4 0.0 1.9 0.0 5.4 43.2
Calcium (mg) 3.552 22.861 3.51 8.395 11.385 0.0 2.912 0.443 53.058 424.464
Iron (mg) 0.0 0.33 0.07 0.42 0.58 0.0 0.51 0.04 1.95 15.6
Magnesium (mg) 1.184 16.193 2.925 15.33 16.301 0.0 6.656 0.053 58.643 469.144
Phosphorus (mg) 0.0 15.717 5.499 34.31 31.654 0.0 23.504 0.567 111.251 890.008
Potassium (mg) 0.0 167.647 39.429 64.331 107.468 0.0 74.048 0.177 453.1 3624.8
Sodium (mg) 4.736 1.905 6.435 1.643 1.294 0.0 4.16 0.177 20.35 162.8
Zinc (mg) 0.01 0.07 0.04 0.3 0.23 0.0 0.23 0.01 0.88 7.04
Copper (mg) 0.012 0.033 0.018 0.104 0.081 0.0 0.092 0.001 0.341 2.728
Manganese (mg) 0.0 0.095 0.03 0.176 0.09 n/a 0.312 0.002 0.705 5.64
Selenium (mcg) 0.0 0.2 0.1 0.7 0.7 0.0 2.1 0.1 3.9 31.2
Vitamin A, IU (IU) 0.0 5062.745 1659.879 0.0 9.833 0.0 0.0 0.0 6732.456 53859.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 253.375 82.953 0.0 0.518 0.0 0.0 0.0 336.846 2694.768
Beta Carotene (mcg) 0.0 2012.715 995.553 0.0 5.865 0.0 0.0 0.0 3014.133 24113.064
Vitamin E (mg) 0.0 0.69 0.03 0.76 0.04 0.47 0.05 0.0 2.04 16.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.11 n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.3 0.0 0.4 0.0 0.7 0.0 11.4 91.2
Thiamin (mg) 0.0 0.048 0.009 0.058 0.053 0.0 0.015 0.003 0.186 1.488
Riboflavin (mg) 0.0 0.01 0.007 0.013 0.02 0.0 0.004 0.0 0.053 0.424
Niacin (mg) 0.0 0.572 0.066 1.101 0.194 0.0 0.112 0.004 2.048 16.384
Pantothenic acid (mg) 0.0 0.191 0.094 0.162 0.165 0.0 0.062 0.002 0.675 5.4
Vitamin B-6 (mg) 0.0 0.071 0.025 0.032 0.033 0.0 0.01 0.001 0.172 1.376
Folate (mcg) 0.0 12.859 1.287 21.9 53.906 0.0 5.408 0.035 95.396 763.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.4 4.8 8.4 n/a 2.5 1.7 18.8 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.004 0.023 0.022 0.0 0.008 0.0 0.062 0.496
Threonine (g) n/a 0.014 0.009 0.08 0.067 0.0 0.025 0.0 0.196 1.568
Isoleucine (g) n/a 0.019 0.007 0.083 0.087 0.0 0.027 0.0 0.223 1.784
Leucine (g) n/a 0.029 0.011 0.152 0.16 0.0 0.052 0.0 0.403 3.224
Lysine (g) n/a 0.019 0.008 0.085 0.143 0.0 0.031 0.0 0.287 2.296
Methionine (g) n/a 0.005 0.004 0.029 0.025 0.0 0.012 0.0 0.075 0.6
Cystine (g) n/a 0.005 0.002 0.03 0.018 0.0 0.015 0.0 0.07 0.56
Phenylalanine (g) n/a 0.019 0.011 0.122 0.124 0.0 0.035 0.0 0.312 2.496
Tyrosine (g) n/a 0.014 0.004 0.096 0.061 0.0 0.021 0.0 0.196 1.568
Valine (g) n/a 0.019 0.011 0.099 0.107 0.0 0.042 0.0 0.277 2.216
Arginine (g) n/a 0.029 0.007 0.282 0.144 0.0 0.114 0.0 0.576 4.608
Histidine (g) n/a 0.01 0.004 0.059 0.06 0.0 0.017 0.0 0.15 1.2
Alanine (g) n/a 0.019 0.009 0.094 0.091 0.0 0.035 0.0 0.248 1.984
Aspartic acid (g) n/a 0.052 0.044 0.287 0.238 0.0 0.069 0.0 0.691 5.528
Glutamic acid (g) n/a 0.086 0.019 0.492 0.367 0.0 0.158 0.001 1.122 8.976
Glycine (g) n/a 0.019 0.007 0.141 0.082 0.0 0.033 0.0 0.283 2.264
Proline (g) n/a 0.019 0.006 0.104 0.095 0.0 0.029 0.0 0.253 2.024
Serine (g) n/a 0.019 0.011 0.116 0.102 0.0 0.035 0.0 0.283 2.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.132 n/a n/a 0.132 1.056
Saturated Fat (g) 0.0 0.01 0.002 0.623 0.03 0.379 6.178 0.0 7.222 57.776
Phytosterols (mg) n/a n/a 1.404 20.075 1.984 12.75 9.776 n/a 45.989 367.912
Monounsaturated Fat (g) 0.0 0.005 0.0 2.229 0.014 1.159 0.297 0.0 3.705 29.64
Polyunsaturated (g) 0.0 0.019 0.001 1.42 0.033 3.322 0.077 0.0 4.872 38.976