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Cerrar

Receta Buddhist Monk's Soup (Canh Kiem) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sqr bean curd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
157.87g 		pumpkin
52.92g 		potato
15.6g 		peanuts
12.17g 		mung beans
11.5g 		oil
6.8g 		coconut
27.73g 		cellophane noodles
2.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.24 3.14 2.74 0.0 0.92 0.0 7.58 45.48
Total Fat (g) 0.0 0.05 0.01 5.99 0.13 6.8 9.29 0.0 22.27 133.62
Carbohydrates (g) 0.0 3.44 3.14 1.96 7.2 0.0 4.22 2.03 22.0 132.0
Ash (g) 0.16 0.42 0.15 0.28 0.38 0.0 0.27 0.01 1.68 10.08
Calories (kcal) 0.0 13.759 13.416 68.985 39.905 60.112 98.176 8.295 302.648 1815.888
Starch (g) n/a n/a 1.97 n/a n/a n/a n/a n/a 1.97 11.82
Sucrose (g) n/a n/a 0.39 n/a n/a n/a n/a n/a 0.39 2.34
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.9
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.66
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.71 48.47 12.06 0.79 1.04 0.0 13.03 0.32 233.42 1400.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.65 0.48 0.76 0.0 1.73 0.0 4.34 26.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 1.0 1.9 0.0 2.5 0.0 6.1 36.6
Calcium (mg) 4.736 11.113 4.68 11.193 15.18 0.0 3.883 0.591 51.376 308.256
Iron (mg) 0.0 0.42 0.1 0.56 0.78 0.0 0.67 0.05 2.58 15.48
Magnesium (mg) 1.579 6.35 3.9 20.44 21.735 0.0 8.875 0.071 62.949 377.694
Phosphorus (mg) 0.0 23.284 7.332 45.747 42.205 0.0 31.339 0.756 150.663 903.978
Potassium (mg) 0.0 179.924 52.572 85.775 143.29 0.0 98.731 0.236 560.528 3363.168
Sodium (mg) 6.315 0.529 8.58 2.19 1.725 0.0 5.547 0.236 25.122 150.732
Zinc (mg) 0.02 0.17 0.05 0.4 0.31 0.0 0.31 0.01 1.25 7.5
Copper (mg) 0.016 0.069 0.023 0.139 0.108 0.0 0.122 0.002 0.479 2.874
Manganese (mg) 0.0 0.069 0.041 0.235 0.12 n/a 0.416 0.002 0.882 5.292
Selenium (mcg) 0.0 0.2 0.1 0.9 0.9 0.0 2.8 0.2 5.1 30.6
Vitamin A, IU (IU) 0.0 3907.527 2213.172 0.0 13.11 0.0 0.0 0.0 6133.809 36802.854
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 195.27 110.604 0.0 0.69 0.0 0.0 0.0 306.564 1839.384
Beta Carotene (mcg) 0.0 1640.484 1327.404 0.0 7.82 0.0 0.0 0.0 2975.708 17854.248
Vitamin E (mg) 0.0 0.56 0.04 1.01 0.06 0.63 0.07 0.0 2.37 14.22
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 793.783 0.0 0.0 0.0 0.0 0.0 0.0 793.783 4762.698
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.15 n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 0.4 0.0 0.6 0.0 0.9 0.0 6.6 39.6
Thiamin (mg) 0.0 0.026 0.012 0.078 0.071 0.0 0.019 0.004 0.211 1.266
Riboflavin (mg) 0.0 0.058 0.009 0.017 0.026 0.0 0.006 0.0 0.117 0.702
Niacin (mg) 0.0 0.318 0.087 1.469 0.259 0.0 0.15 0.005 2.287 13.722
Pantothenic acid (mg) 0.0 0.159 0.125 0.215 0.22 0.0 0.083 0.002 0.804 4.824
Vitamin B-6 (mg) 0.0 0.032 0.033 0.043 0.044 0.0 0.014 0.001 0.166 0.996
Folate (mcg) 0.0 8.467 1.716 29.2 71.875 0.0 7.211 0.047 118.516 711.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.3 1.9 6.4 11.3 n/a 3.4 2.2 29.5 177.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.005 0.03 0.03 0.0 0.011 0.0 0.081 0.486
Threonine (g) n/a 0.016 0.012 0.107 0.09 0.0 0.033 0.0 0.259 1.554
Isoleucine (g) n/a 0.016 0.009 0.111 0.116 0.0 0.036 0.0 0.288 1.728
Leucine (g) n/a 0.026 0.014 0.203 0.213 0.0 0.069 0.0 0.526 3.156
Lysine (g) n/a 0.026 0.011 0.113 0.191 0.0 0.042 0.0 0.383 2.298
Methionine (g) n/a 0.005 0.005 0.039 0.033 0.0 0.017 0.0 0.099 0.594
Cystine (g) n/a 0.0 0.003 0.04 0.024 0.0 0.019 0.0 0.087 0.522
Phenylalanine (g) n/a 0.016 0.014 0.163 0.166 0.0 0.047 0.0 0.406 2.436
Tyrosine (g) n/a 0.021 0.005 0.128 0.082 0.0 0.028 0.0 0.263 1.578
Valine (g) n/a 0.021 0.014 0.131 0.143 0.0 0.055 0.0 0.365 2.19
Arginine (g) n/a 0.026 0.009 0.376 0.192 0.0 0.153 0.0 0.757 4.542
Histidine (g) n/a 0.011 0.005 0.079 0.081 0.0 0.022 0.0 0.197 1.182
Alanine (g) n/a 0.016 0.012 0.125 0.121 0.0 0.047 0.0 0.322 1.932
Aspartic acid (g) n/a 0.053 0.059 0.383 0.317 0.0 0.092 0.0 0.905 5.43
Glutamic acid (g) n/a 0.095 0.025 0.656 0.49 0.0 0.211 0.001 1.477 8.862
Glycine (g) n/a 0.016 0.009 0.189 0.109 0.0 0.044 0.0 0.368 2.208
Proline (g) n/a 0.016 0.008 0.139 0.127 0.0 0.039 0.0 0.328 1.968
Serine (g) n/a 0.021 0.014 0.155 0.136 0.0 0.047 0.0 0.373 2.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a 0.175 1.05
Saturated Fat (g) 0.0 0.026 0.003 0.831 0.04 0.505 8.237 0.0 9.643 57.858
Phytosterols (mg) n/a 6.35 1.872 26.767 2.645 17.0 13.035 n/a 67.669 406.014
Monounsaturated Fat (g) 0.0 0.005 0.0 2.972 0.018 1.546 0.397 0.0 4.938 29.628
Polyunsaturated (g) 0.0 0.005 0.002 1.893 0.044 4.43 0.103 0.0 6.476 38.856