Receta Buddhist Sour Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 stalk bac ha (giant taro) (optional), cut 1 1/2" lengths,
6 sprg rice paddy herb (ngo om) (optional)
2 x bird or possibly serrano chiles - (to 4) chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
63.0g 		tamarind
14.79g 		water
59.25g 		okra
48.76g 		water
296.25g 		pineapple
15.78g 		sugar
9.45g 		salt
3.0g 		tomatoes
55.97g 		soy sauce
1.33g 		peanut
10.63g 		shallots
17.6g 		bean sprouts
52.0g 		basil
0.96g 		bird
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.35 0.41 0.0 0.98 0.0 0.09 0.0 0.0 0.49 0.08 1.7 0.44 1.58 0.03 n/a 10.15 40.6
Total Fat (g) 1.7 0.09 0.0 0.05 0.0 0.02 0.0 0.0 0.11 0.0 4.32 0.02 0.09 0.01 n/a 6.41 25.64
Carbohydrates (g) 1.51 9.24 0.0 3.43 0.0 2.07 9.45 0.0 2.19 0.1 3.95 2.96 3.09 0.03 n/a 38.01 152.04
Ash (g) 0.38 n/a 0.06 0.34 0.3 0.03 0.0 2.99 0.28 0.2 n/a 0.14 0.23 0.01 n/a 4.97 19.88
Calories (kcal) 39.06 35.342 0.0 15.116 0.0 7.889 36.572 0.0 10.074 0.702 59.181 12.672 15.6 0.221 n/a 232.429 929.716
Starch (g) n/a n/a n/a 0.17 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.68
Sucrose (g) n/a n/a n/a 0.2 n/a 0.95 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.14 4.56
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.27 n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a 1.04 4.16
Fructose (g) n/a n/a n/a 0.1 n/a 0.33 n/a n/a 0.77 n/a n/a n/a n/a 0.0 n/a 1.2 4.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 55.06 4.64 59.19 43.97 295.95 13.57 0.0 0.01 52.89 0.94 0.37 14.04 47.01 0.88 n/a 588.53 2354.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.8 8.49 0.0 0.59 0.0 1.55 9.44 0.0 1.47 0.02 2.05 n/a 2.15 0.0 n/a 26.56 106.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.8 0.0 1.6 0.0 0.2 0.0 0.0 0.7 0.0 0.7 n/a 0.9 0.0 n/a 4.9 19.6
Calcium (mg) 20.16 10.943 1.778 39.497 8.888 2.051 0.095 0.72 5.597 0.252 24.225 6.512 6.76 1.699 n/a 129.175 516.7
Iron (mg) 0.65 0.41 0.0 0.39 0.0 0.05 0.0 0.01 0.15 0.03 0.29 0.21 0.47 0.03 n/a 2.69 10.76
Magnesium (mg) 17.01 13.605 0.593 27.794 2.963 1.893 0.0 0.03 6.156 0.57 13.706 3.696 10.92 0.614 n/a 99.55 398.2
Phosphorus (mg) 56.7 16.71 0.0 30.72 0.0 1.262 0.0 0.0 13.432 1.656 29.431 10.56 28.08 0.538 n/a 189.089 756.356
Potassium (mg) 122.22 92.866 0.0 147.749 0.0 17.198 0.189 0.24 132.637 2.875 70.55 58.784 77.48 2.832 n/a 725.62 2902.48
Sodium (mg) 22.68 4.141 2.37 3.901 11.85 0.158 0.0 1162.74 2.798 74.69 6.906 2.112 3.12 0.038 n/a 1297.504 5190.016
Zinc (mg) 0.38 0.01 0.01 0.29 0.03 0.02 0.0 0.0 0.1 0.01 0.36 0.07 0.21 0.01 n/a 1.5 6.0
Copper (mg) 0.126 0.013 0.006 0.044 0.03 0.017 0.0 0.001 0.034 0.001 0.071 0.016 0.083 0.004 n/a 0.446 1.784
Manganese (mg) n/a n/a 0.0 0.483 0.0 0.147 0.0 0.003 0.062 0.006 n/a 0.051 0.099 0.011 n/a 0.86 3.44
Selenium (mcg) n/a 0.2 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.3 0.0 n/a 1.7 6.8
Vitamin A, IU (IU) 0.0 n/a 0.0 182.858 0.0 9.151 0.0 0.0 466.188 0.0 n/a 209.44 10.92 50.64 n/a 929.197 3716.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.296 0.0 9.265 0.0 0.473 0.0 0.0 23.505 0.0 0.0 10.56 0.52 2.534 n/a 47.154 188.616
Beta Carotene (mcg) n/a 2.662 0.0 109.715 0.0 5.522 0.0 0.0 251.283 0.0 0.425 n/a 3.12 30.163 n/a 402.89 1611.56
Vitamin E (mg) n/a 0.01 0.0 0.18 0.0 0.0 0.0 0.0 0.3 0.0 0.96 n/a 0.05 0.01 n/a 1.52 6.08
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 n/a 0.0 0.0 n/a 1439.979 5759.916
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 251.612 0.0 0.0 0.0 0.0 68.837 0.0 0.0 n/a 0.0 54.24 n/a 374.689 1498.756
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 10.3 0.0 7.5 0.0 0.0 7.1 0.0 0.0 1.4 6.9 0.2 n/a 33.9 135.6
Thiamin (mg) 0.063 0.064 0.0 0.098 0.0 0.013 0.0 0.0 0.022 0.0 0.028 0.011 0.042 0.0 n/a 0.34 1.36
Riboflavin (mg) 0.025 0.022 0.0 0.029 0.0 0.005 0.002 0.0 0.011 0.002 0.028 0.004 0.062 0.001 n/a 0.191 0.764
Niacin (mg) 0.158 0.287 0.0 0.488 0.0 0.079 0.0 0.0 0.33 0.029 0.473 0.035 0.39 0.009 n/a 2.277 9.108
Pantothenic acid (mg) n/a n/a 0.0 0.122 0.0 0.033 0.0 0.0 0.05 0.004 n/a 0.051 0.198 0.002 n/a 0.46 1.84
Vitamin B-6 (mg) 0.006 0.01 0.0 0.107 0.0 0.017 0.0 0.0 0.045 0.002 0.019 0.062 0.047 0.002 n/a 0.317 1.268
Folate (mcg) n/a 2.07 0.0 42.911 0.0 2.84 0.0 0.0 8.395 0.186 8.288 5.984 31.72 0.653 n/a 103.045 412.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Choline (mg) n/a 1.3 0.0 6.0 0.0 0.9 0.0 0.0 3.7 0.2 3.8 n/a 7.5 0.1 n/a 23.5 94.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 n/a n/a 0.01 n/a 0.002 n/a 0.0 0.006 0.001 n/a 0.005 0.021 0.0 n/a 0.101 0.404
Threonine (g) 0.183 n/a n/a 0.034 n/a 0.003 n/a 0.0 0.017 0.003 n/a 0.018 0.042 0.001 n/a 0.3 1.2
Isoleucine (g) 0.221 n/a n/a 0.034 n/a 0.003 n/a 0.0 0.011 0.004 n/a 0.019 0.068 0.001 n/a 0.361 1.444
Leucine (g) 0.372 n/a n/a 0.054 n/a 0.003 n/a 0.0 0.017 0.007 n/a 0.026 0.094 0.002 n/a 0.574 2.296
Lysine (g) 0.29 n/a n/a 0.039 n/a 0.005 n/a 0.0 0.017 0.005 n/a 0.023 0.088 0.001 n/a 0.467 1.868
Methionine (g) 0.069 n/a n/a 0.01 n/a 0.002 n/a 0.0 0.006 0.001 n/a 0.005 0.016 0.0 n/a 0.109 0.436
Cystine (g) 0.063 n/a n/a 0.01 n/a 0.002 n/a 0.0 0.006 0.001 n/a n/a 0.01 0.0 n/a 0.092 0.368
Phenylalanine (g) 0.246 n/a n/a 0.034 n/a 0.003 n/a 0.0 0.039 0.004 n/a 0.014 0.062 0.001 n/a 0.404 1.616
Tyrosine (g) 0.189 n/a n/a 0.044 n/a 0.003 n/a 0.0 0.006 0.003 n/a 0.012 0.026 0.001 n/a 0.284 1.136
Valine (g) 0.246 n/a n/a 0.044 n/a 0.003 n/a 0.0 0.011 0.004 n/a 0.019 0.068 0.001 n/a 0.396 1.584
Arginine (g) 0.328 n/a n/a 0.039 n/a 0.003 n/a 0.0 0.011 0.006 n/a 0.032 0.104 0.001 n/a 0.523 2.092
Histidine (g) 0.107 n/a n/a 0.015 n/a 0.002 n/a 0.0 0.006 0.002 n/a 0.007 0.036 0.0 n/a 0.175 0.7
Alanine (g) 0.17 n/a n/a 0.034 n/a 0.005 n/a 0.0 0.017 0.004 n/a 0.019 0.052 0.001 n/a 0.302 1.208
Aspartic acid (g) 0.485 n/a n/a 0.073 n/a 0.019 n/a 0.0 0.078 0.009 n/a 0.04 0.25 0.003 n/a 0.957 3.828
Glutamic acid (g) 0.743 n/a n/a 0.132 n/a 0.013 n/a 0.0 0.241 0.02 n/a 0.092 0.083 0.003 n/a 1.325 5.3
Glycine (g) 0.17 n/a n/a 0.02 n/a 0.003 n/a 0.0 0.011 0.004 n/a 0.021 0.031 0.001 n/a 0.261 1.044
Proline (g) 0.221 n/a n/a 0.024 n/a 0.003 n/a 0.0 0.011 0.006 n/a 0.03 n/a 0.001 n/a 0.296 1.184
Serine (g) 0.208 n/a n/a 0.02 n/a 0.006 n/a 0.0 0.017 0.005 n/a 0.019 0.016 0.001 n/a 0.291 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.258 0.04 0.0 0.015 0.0 0.002 0.0 0.0 0.017 0.0 1.826 0.004 0.026 0.0 n/a 2.188 8.752
Phytosterols (mg) n/a n/a n/a 11.703 n/a 0.947 n/a 0.0 3.918 n/a n/a 0.88 7.8 n/a n/a 25.247 100.988
Monounsaturated Fat (g) 0.34 0.027 0.0 0.01 0.0 0.002 0.0 0.0 0.017 0.0 1.532 0.002 0.01 0.001 n/a 1.94 7.76
Polyunsaturated (g) 0.939 0.009 0.0 0.015 0.0 0.006 0.0 0.0 0.045 0.0 0.749 0.007 0.031 0.004 n/a 1.805 7.22