Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Lily buds (soaked)
1/2 c. Hair seaweed ( soaked )
3 stk dry bean curd, broken in 2-inch lengths
1 x Or possibly
2 sht dry bean curd (soaked), cut in squares or possibly rectangles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
7.09g 		mushrooms
4.24g 		cloud
0.44g 		bamboo shoots
2.76g 		chestnuts
7.39g 		lotus root
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.13 0.04 0.07 0.12 0.04 0.91 7.28
Total Fat (g) 0.05 0.01 0.0 0.01 0.09 0.0 0.17 1.36
Carbohydrates (g) 5.67 0.14 0.32 0.14 3.27 0.28 9.81 78.48
Ash (g) 0.05 0.04 0.01 0.02 0.07 0.02 0.2 1.6
Calories (kcal) 25.869 0.934 1.243 0.744 14.492 1.184 44.465 355.72
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.0 0.06 n/a n/a n/a n/a 0.06 0.48
Fructose (g) 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.82 3.92 0.06 2.51 3.84 1.27 12.43 99.44
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.07 n/a 0.08 n/a n/a 0.16 1.28
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.1 n/a 0.1 0.6 4.8
Calcium (mg) 1.985 0.127 0.696 0.358 1.405 0.72 5.29 42.32
Iron (mg) 0.31 0.02 0.03 0.01 0.07 0.02 0.45 3.6
Magnesium (mg) 1.772 0.382 0.363 0.083 2.218 0.368 5.186 41.488
Phosphorus (mg) 8.151 3.65 0.805 1.625 2.81 1.6 18.64 149.12
Potassium (mg) 8.151 13.495 3.299 14.684 35.786 8.895 84.309 674.472
Sodium (mg) 0.354 0.212 0.153 0.11 0.148 0.64 1.618 12.944
Zinc (mg) 0.08 0.02 0.01 0.03 0.04 0.01 0.18 1.44
Copper (mg) 0.016 0.014 0.001 0.005 0.031 0.004 0.07 0.56
Manganese (mg) 0.077 0.002 0.009 0.007 0.025 0.004 0.124 0.992
Selenium (mcg) 1.1 0.4 0.2 0.0 n/a 0.0 1.7 13.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.551 1.922 0.0 2.473 19.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.028 0.074 0.0 0.101 0.808
Beta Carotene (mcg) 0.0 0.0 n/a 0.331 n/a 0.0 0.331 2.648
Vitamin E (mg) 0.01 0.0 n/a 0.03 n/a n/a 0.04 0.32
Vitamin D (IU) n/a 0.764 n/a n/a n/a n/a 0.764 6.112
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 3.0 0.7 3.9 31.2
Thiamin (mg) 0.041 0.003 0.0 0.004 0.01 0.003 0.062 0.496
Riboflavin (mg) 0.004 0.017 0.004 0.002 0.001 0.004 0.031 0.248
Niacin (mg) 0.297 0.153 0.027 0.017 0.081 0.006 0.582 4.656
Pantothenic acid (mg) 0.072 0.064 0.002 0.004 0.035 0.006 0.183 1.464
Vitamin B-6 (mg) 0.011 0.004 0.0 0.007 0.026 0.004 0.053 0.424
Folate (mcg) 16.372 0.679 0.166 0.193 4.288 0.208 21.907 175.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.7 n/a 0.0 n/a n/a 1.1 8.8
Folic acid (mcg) 15.805 0.0 0.0 0.0 0.0 0.0 15.805 126.44
Tryptophan (g) 0.006 0.002 n/a 0.001 0.001 0.0 0.01 0.08
Threonine (g) 0.018 0.005 n/a 0.002 0.004 0.001 0.031 0.248
Isoleucine (g) 0.022 0.003 n/a 0.002 0.004 0.001 0.033 0.264
Leucine (g) 0.042 0.005 n/a 0.004 0.007 0.001 0.059 0.472
Lysine (g) 0.018 0.005 n/a 0.004 0.007 0.001 0.036 0.288
Methionine (g) 0.012 0.001 n/a 0.001 0.003 0.0 0.017 0.136
Cystine (g) 0.011 0.0 n/a 0.001 0.004 0.0 0.016 0.128
Phenylalanine (g) 0.027 0.004 n/a 0.002 0.005 0.001 0.039 0.312
Tyrosine (g) 0.017 0.002 n/a n/a 0.004 0.0 0.023 0.184
Valine (g) 0.031 0.01 n/a 0.003 0.007 0.001 0.052 0.416
Arginine (g) 0.042 0.003 n/a 0.003 0.009 0.001 0.058 0.464
Histidine (g) 0.012 0.003 n/a 0.001 0.004 0.001 0.02 0.16
Alanine (g) 0.029 0.008 n/a 0.003 0.008 0.001 0.05 0.4
Aspartic acid (g) 0.047 0.008 n/a 0.012 0.021 0.006 0.094 0.752
Glutamic acid (g) 0.099 0.014 n/a 0.007 0.016 0.002 0.138 1.104
Glycine (g) 0.023 0.004 n/a 0.002 0.006 0.003 0.038 0.304
Proline (g) 0.024 0.003 n/a 0.006 0.007 0.002 0.042 0.336
Serine (g) 0.027 0.004 n/a 0.004 0.006 0.001 0.041 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.002 n/a 0.002 0.018 0.0 0.035 0.28
Phytosterols (mg) n/a n/a n/a 0.523 n/a n/a 0.523 4.184
Monounsaturated Fat (g) 0.015 0.0 n/a 0.0 0.032 0.0 0.047 0.376
Polyunsaturated (g) 0.013 0.006 n/a 0.004 0.036 0.0 0.059 0.472