Receta Buddhist Vegetable Dish Misc. Ingredient - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
bamboo shoots
5.51g |
ginkgo nuts
11.24g |
peanuts
9.13g |
steak
14.79g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.49 | 2.35 | 3.26 | 6.24 | 49.92 |
Total Fat (g) | 0.02 | 0.19 | 4.49 | 1.17 | 5.87 | 46.96 |
Carbohydrates (g) | 0.29 | 4.23 | 1.47 | 0.0 | 5.98 | 47.84 |
Ash (g) | 0.05 | 0.13 | 0.21 | 0.16 | 0.56 | 4.48 |
Calories (kcal) | 1.488 | 20.452 | 51.739 | 24.545 | 98.224 | 785.792 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.01 | 6.2 | 0.59 | 10.21 | 22.02 | 176.16 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | n/a | 0.36 | 0.0 | 0.53 | 4.24 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | n/a | 0.8 | 0.0 | 0.9 | 7.2 |
Calcium (mg) | 0.716 | 0.225 | 8.395 | 3.105 | 12.441 | 99.528 |
Iron (mg) | 0.03 | 0.11 | 0.42 | 0.27 | 0.83 | 6.64 |
Magnesium (mg) | 0.165 | 3.034 | 15.33 | 3.549 | 22.078 | 176.624 |
Phosphorus (mg) | 3.251 | 13.935 | 34.31 | 31.347 | 82.842 | 662.736 |
Potassium (mg) | 29.368 | 57.312 | 64.331 | 51.604 | 202.615 | 1620.92 |
Sodium (mg) | 0.22 | 0.787 | 1.643 | 8.872 | 11.521 | 92.168 |
Zinc (mg) | 0.06 | 0.04 | 0.3 | 0.6 | 1.0 | 8.0 |
Copper (mg) | 0.01 | 0.03 | 0.104 | 0.015 | 0.16 | 1.28 |
Manganese (mg) | 0.014 | 0.012 | 0.176 | 0.001 | 0.204 | 1.632 |
Selenium (mcg) | 0.0 | n/a | 0.7 | 3.9 | 4.6 | 36.8 |
Vitamin A, IU (IU) | 1.102 | 62.706 | 0.0 | 0.0 | 63.808 | 510.464 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.055 | 3.147 | 0.0 | 0.0 | 3.202 | 25.616 |
Beta Carotene (mcg) | 0.661 | n/a | 0.0 | 0.0 | 0.661 | 5.288 |
Vitamin E (mg) | 0.06 | n/a | 0.76 | 0.05 | 0.86 | 6.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 1.7 | 0.0 | 0.0 | 1.9 | 15.2 |
Thiamin (mg) | 0.008 | 0.025 | 0.058 | 0.013 | 0.105 | 0.84 |
Riboflavin (mg) | 0.004 | 0.01 | 0.013 | 0.021 | 0.047 | 0.376 |
Niacin (mg) | 0.033 | 0.674 | 1.101 | 0.974 | 2.783 | 22.264 |
Pantothenic acid (mg) | 0.009 | 0.018 | 0.162 | 0.093 | 0.281 | 2.248 |
Vitamin B-6 (mg) | 0.013 | 0.037 | 0.032 | 0.096 | 0.178 | 1.424 |
Folate (mcg) | 0.386 | 6.068 | 21.9 | 1.774 | 30.128 | 241.024 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.24 | 0.24 | 1.92 |
Choline (mg) | 0.0 | n/a | 4.8 | 13.6 | 18.4 | 147.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.008 | 0.023 | 0.022 | 0.055 | 0.44 |
Threonine (g) | 0.005 | 0.03 | 0.08 | 0.13 | 0.246 | 1.968 |
Isoleucine (g) | 0.005 | 0.024 | 0.083 | 0.148 | 0.259 | 2.072 |
Leucine (g) | 0.008 | 0.036 | 0.152 | 0.26 | 0.456 | 3.648 |
Lysine (g) | 0.007 | 0.024 | 0.085 | 0.275 | 0.391 | 3.128 |
Methionine (g) | 0.002 | 0.007 | 0.029 | 0.084 | 0.122 | 0.976 |
Cystine (g) | 0.001 | 0.002 | 0.03 | 0.043 | 0.076 | 0.608 |
Phenylalanine (g) | 0.005 | 0.019 | 0.122 | 0.129 | 0.275 | 2.2 |
Tyrosine (g) | n/a | 0.007 | 0.096 | 0.104 | 0.206 | 1.648 |
Valine (g) | 0.006 | 0.031 | 0.099 | 0.161 | 0.297 | 2.376 |
Arginine (g) | 0.006 | 0.047 | 0.282 | 0.211 | 0.546 | 4.368 |
Histidine (g) | 0.002 | 0.011 | 0.059 | 0.104 | 0.176 | 1.408 |
Alanine (g) | 0.007 | 0.028 | 0.094 | 0.198 | 0.327 | 2.616 |
Aspartic acid (g) | 0.024 | 0.061 | 0.287 | 0.297 | 0.669 | 5.352 |
Glutamic acid (g) | 0.014 | 0.094 | 0.492 | 0.489 | 1.089 | 8.712 |
Glycine (g) | 0.005 | 0.026 | 0.141 | 0.198 | 0.37 | 2.96 |
Proline (g) | 0.012 | 0.039 | 0.104 | 0.155 | 0.311 | 2.488 |
Serine (g) | 0.007 | 0.033 | 0.116 | 0.129 | 0.284 | 2.272 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 5.915 | 5.915 | 47.32 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.036 | 0.623 | 0.461 | 1.124 | 8.992 |
Phytosterols (mg) | 1.047 | n/a | 20.075 | n/a | 21.122 | 168.976 |
Monounsaturated Fat (g) | 0.001 | 0.07 | 2.229 | 0.507 | 2.807 | 22.456 |
Polyunsaturated (g) | 0.007 | 0.07 | 1.42 | 0.044 | 1.541 | 12.328 |