Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional - handful of raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		pioneer
6.28g 		oatmeal
6.57g 		sugar
6.11g 		water
0.82g 		peanut butter
0.89g 		oil
1.51g 		Total Per Serving Total for Recipe
Protein (g) 1.56 0.84 0.01 0.0 0.19 0.0 2.6 93.6
Total Fat (g) 2.08 0.41 0.0 0.0 0.44 1.51 4.45 160.2
Carbohydrates (g) 0.08 4.44 5.99 0.0 0.21 0.0 10.73 386.28
Ash (g) n/a 0.2 0.03 0.0 0.03 0.0 0.26 9.36
Calories (kcal) 25.299 24.645 23.222 0.0 5.227 13.383 91.776 3303.936
Starch (g) n/a 3.72 n/a n/a 0.04 n/a 3.76 135.36
Sucrose (g) n/a 0.09 5.78 n/a 0.02 n/a 5.89 212.04
Glucose (dextrose) (g) n/a 0.0 0.08 n/a 0.04 n/a 0.12 4.32
Fructose (g) n/a 0.0 0.07 n/a 0.0 n/a 0.07 2.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 0.68 0.08 0.82 0.01 0.0 3.91 140.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.1 5.93 0.0 0.06 0.0 6.12 220.32
Galactose (g) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.36
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.1 0.0 0.7 25.2
Calcium (mg) 45.263 23.133 5.072 0.025 0.48 0.0 73.973 2663.028
Iron (mg) 0.04 1.92 0.04 0.0 0.02 0.0 2.03 73.08
Magnesium (mg) 1.758 9.069 0.55 0.008 1.591 0.0 12.976 467.136
Phosphorus (mg) 32.142 27.865 0.244 0.0 2.978 0.0 63.229 2276.244
Potassium (mg) 6.152 23.593 8.128 0.0 5.262 0.0 43.136 1552.896
Sodium (mg) 38.985 16.956 1.711 0.033 4.231 0.0 61.916 2228.976
Zinc (mg) 0.2 0.23 0.0 0.0 0.02 0.0 0.45 16.2
Copper (mg) 0.002 0.024 0.003 0.0 0.005 0.0 0.034 1.224
Manganese (mg) n/a 0.192 0.004 0.0 0.012 n/a 0.208 7.488
Selenium (mcg) 0.9 1.8 0.1 0.0 0.4 0.0 3.1 111.6
Vitamin A, IU (IU) n/a 234.684 0.0 0.0 0.0 0.0 234.684 8448.624
Retinol (mcg) 16.197 70.451 0.0 0.0 0.0 0.0 86.648 3119.328
Vitamin A, RAE (mcg_RAE) 16.636 70.451 0.0 0.0 0.0 0.0 87.087 3135.132
Beta Carotene (mcg) 5.336 0.0 0.0 0.0 0.0 0.0 5.336 192.096
Vitamin E (mg) 0.02 0.03 0.0 0.0 0.05 0.14 0.24 8.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.07 n/a 0.09 3.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.135 0.0 0.0 0.001 0.0 0.138 4.968
Riboflavin (mg) 0.024 0.079 0.0 0.0 0.001 0.0 0.104 3.744
Niacin (mg) 0.005 1.088 0.007 0.0 0.117 0.0 1.216 43.776
Pantothenic acid (mg) n/a 0.072 0.008 0.0 0.009 0.0 0.089 3.204
Vitamin B-6 (mg) 0.004 0.105 0.002 0.0 0.005 0.0 0.117 4.212
Folate (mcg) 1.13 18.796 0.061 0.0 0.311 0.0 20.298 730.728
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.05 1.8
Choline (mg) 1.0 2.7 0.1 0.0 0.6 n/a 4.4 158.4
Folic acid (mcg) 0.0 16.693 0.0 0.0 0.0 0.0 16.693 600.948
Tryptophan (g) n/a 0.012 n/a n/a n/a 0.0 0.012 0.432
Threonine (g) n/a 0.024 n/a n/a n/a 0.0 0.024 0.864
Isoleucine (g) n/a 0.033 n/a n/a n/a 0.0 0.033 1.188
Leucine (g) n/a 0.063 n/a n/a n/a 0.0 0.063 2.268
Lysine (g) n/a 0.045 n/a n/a n/a 0.0 0.045 1.62
Methionine (g) n/a 0.014 n/a n/a n/a 0.0 0.014 0.504
Cystine (g) n/a 0.029 n/a n/a n/a 0.0 0.029 1.044
Phenylalanine (g) n/a 0.043 n/a n/a n/a 0.0 0.043 1.548
Tyrosine (g) n/a 0.025 n/a n/a n/a 0.0 0.025 0.9
Valine (g) n/a 0.047 n/a n/a n/a 0.0 0.047 1.692
Arginine (g) n/a 0.055 n/a n/a n/a 0.0 0.055 1.98
Histidine (g) n/a 0.019 n/a n/a n/a 0.0 0.019 0.684
Alanine (g) n/a 0.037 n/a n/a n/a 0.0 0.037 1.332
Aspartic acid (g) n/a 0.077 n/a n/a n/a 0.0 0.077 2.772
Glutamic acid (g) n/a 0.179 n/a n/a n/a 0.0 0.179 6.444
Glycine (g) n/a 0.041 n/a n/a n/a 0.0 0.041 1.476
Proline (g) n/a 0.026 n/a n/a n/a 0.0 0.026 0.936
Serine (g) n/a 0.041 n/a n/a n/a 0.0 0.041 1.476
Cholesterol (mg) 6.592 0.0 0.0 0.0 0.0 0.0 6.592 237.312
Trans Fat (g) n/a 0.001 n/a n/a n/a 0.039 0.04 1.44
Saturated Fat (g) 1.324 0.101 0.0 0.0 0.085 0.112 1.622 58.392
Phytosterols (mg) n/a n/a n/a n/a n/a 3.785 3.785 136.26
Monounsaturated Fat (g) 0.589 0.14 0.0 0.0 0.184 0.344 1.258 45.288
Polyunsaturated (g) 0.059 0.16 0.0 0.0 0.101 0.986 1.306 47.016