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Receta Budget: Chicken Korma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh gingerroot, chopped
3 x Bay leaves
1 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		almonds
18.13g 		garlics
3.92g 		oil
6.8g 		chicken thighs
179.17g 		cloves
0.75g 		onions
49.5g 		cinnamon
0.0g 		coriander
0.45g 		cumin
0.53g 		cardamom
0.5g 		salt
1.5g 		cayenne pepper
0.11g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 3.98 0.25 0.0 30.94 0.04 0.54 n/a 0.06 0.09 0.05 0.0 0.01 1.06 37.04 148.16
Total Fat (g) 9.17 0.02 6.8 27.32 0.15 0.05 n/a 0.08 0.12 0.03 0.0 0.02 1.0 44.76 179.04
Carbohydrates (g) 3.61 1.29 0.0 0.0 0.46 4.62 n/a 0.25 0.23 0.34 0.0 0.06 1.43 12.3 49.2
Ash (g) 0.55 0.06 0.0 1.45 0.04 0.17 n/a 0.03 0.04 0.03 1.5 0.01 0.22 4.1 16.4
Calories (kcal) 105.306 5.833 60.112 378.045 2.423 19.8 n/a 1.341 1.969 1.555 0.0 0.358 18.681 595.422 2381.688
Starch (g) 0.19 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.87 n/a n/a n/a 0.0 0.49 n/a n/a n/a n/a n/a n/a n/a 1.36 5.44
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 0.98 n/a n/a n/a n/a n/a n/a n/a 0.99 3.96
Fructose (g) 0.0 n/a n/a n/a 0.01 0.64 n/a n/a n/a n/a n/a n/a n/a 0.65 2.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 2.29 0.0 121.26 0.05 44.11 n/a 0.04 0.04 0.04 0.0 0.01 26.92 195.58 782.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.04 0.0 0.0 0.02 2.1 n/a n/a 0.01 n/a 0.0 0.01 1.43 4.51 18.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.3 0.8 n/a 0.2 0.1 0.1 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 39.15 7.086 0.0 17.917 4.845 11.385 n/a 3.191 4.888 1.915 0.36 0.167 37.056 127.959 511.836
Iron (mg) 0.67 0.07 0.0 1.77 0.07 0.1 n/a 0.07 0.35 0.07 0.0 0.01 0.02 3.21 12.84
Magnesium (mg) 49.844 0.979 0.0 35.834 1.98 4.95 n/a 1.485 1.922 1.145 0.015 0.171 3.675 101.999 407.996
Phosphorus (mg) 87.0 5.99 0.0 259.794 0.788 14.355 n/a 1.841 2.62 0.89 0.0 0.33 29.094 402.7 1610.8
Potassium (mg) 124.519 15.699 0.0 344.003 8.265 72.27 n/a 5.702 9.387 5.595 0.12 2.266 47.469 635.294 2541.176
Sodium (mg) 5.075 0.666 0.0 136.168 1.823 1.98 n/a 0.158 0.882 0.09 581.37 0.034 14.088 742.332 2969.328
Zinc (mg) 0.57 0.05 0.0 2.87 0.01 0.08 n/a 0.02 0.03 0.04 0.0 0.0 0.18 3.84 15.36
Copper (mg) 0.212 0.012 0.0 0.108 0.003 0.02 n/a 0.004 0.005 0.002 0.0 0.0 0.003 0.369 1.476
Manganese (mg) 0.406 0.065 n/a 0.036 0.225 0.064 n/a 0.009 0.017 0.14 0.002 0.002 0.0 0.967 3.868
Selenium (mcg) 0.5 0.6 0.0 23.1 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.7 25.3 101.2
Vitamin A, IU (IU) 1.269 0.352 0.0 266.96 3.975 0.99 n/a 0.0 6.668 0.0 0.0 46.811 30.319 357.344 1429.376
Retinol (mcg) 0.0 0.0 0.0 73.459 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.269 81.728 326.912
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 78.834 0.203 0.0 n/a 0.0 0.336 0.0 0.0 2.341 8.269 89.982 359.928
Beta Carotene (mcg) 0.725 0.196 0.0 12.542 0.63 0.495 n/a n/a 4.001 n/a 0.0 24.57 1.531 44.689 178.756
Vitamin E (mg) 4.48 0.0 0.63 0.5 0.06 0.01 n/a n/a 0.02 n/a 0.0 0.03 0.02 5.75 23.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.181 0.626 0.0 0.0 0.0 1.98 n/a n/a 2.352 n/a 0.0 14.802 0.0 19.941 79.764
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 1.2 0.0 4.1 0.6 3.7 n/a 0.1 0.0 0.1 0.0 0.1 0.2 10.1 40.4
Thiamin (mg) 0.036 0.008 0.0 0.108 0.001 0.025 n/a 0.001 0.003 0.001 0.0 0.0 0.009 0.192 0.768
Riboflavin (mg) 0.102 0.004 0.0 0.269 0.002 0.015 n/a 0.001 0.002 0.001 0.0 0.001 0.043 0.439 1.756
Niacin (mg) 0.663 0.027 0.0 9.729 0.011 0.059 n/a 0.01 0.024 0.006 0.0 0.01 0.025 10.563 42.252
Pantothenic acid (mg) 0.056 0.023 0.0 1.845 n/a 0.059 n/a n/a n/a n/a 0.0 n/a 0.119 2.104 8.416
Vitamin B-6 (mg) 0.022 0.049 0.0 0.466 0.004 0.059 n/a n/a 0.002 0.001 0.0 0.003 0.009 0.615 2.46
Folate (mcg) 5.438 0.117 0.0 14.333 0.698 9.405 n/a 0.0 0.053 n/a 0.0 0.119 2.144 32.306 129.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.65 2.6
Choline (mg) 9.4 0.9 n/a 96.4 0.3 3.0 n/a n/a 0.1 n/a 0.0 0.1 4.7 114.9 459.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.003 0.0 0.34 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.006 0.39 1.56
Threonine (g) 0.127 0.006 0.0 1.272 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.043 1.458 5.832
Isoleucine (g) 0.129 0.009 0.0 1.541 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.058 1.741 6.964
Leucine (g) 0.276 0.012 0.0 2.24 n/a 0.015 n/a n/a n/a n/a 0.0 n/a 0.107 2.649 10.596
Lysine (g) 0.112 0.011 0.0 2.508 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.095 2.746 10.984
Methionine (g) 0.034 0.003 0.0 0.824 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.031 0.892 3.568
Cystine (g) 0.053 0.003 0.0 0.412 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.009 0.477 1.908
Phenylalanine (g) 0.216 0.007 0.0 1.2 n/a 0.015 n/a n/a n/a n/a 0.0 n/a 0.058 1.496 5.984
Tyrosine (g) 0.1 0.003 0.0 0.985 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.055 1.148 4.592
Valine (g) 0.15 0.011 0.0 1.505 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.089 1.766 7.064
Arginine (g) 0.462 0.025 0.0 1.953 n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.031 2.52 10.08
Histidine (g) 0.111 0.004 0.0 0.914 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.028 1.061 4.244
Alanine (g) 0.187 0.005 0.0 1.81 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.046 2.057 8.228
Aspartic acid (g) 0.511 0.019 0.0 2.759 n/a 0.045 n/a n/a n/a n/a 0.0 n/a 0.086 3.42 13.68
Glutamic acid (g) 0.968 0.032 0.0 4.515 n/a 0.129 n/a n/a n/a n/a 0.0 n/a 0.208 5.852 23.408
Glycine (g) 0.276 0.008 0.0 2.043 n/a 0.015 n/a n/a n/a n/a 0.0 n/a 0.025 2.365 9.46
Proline (g) 0.181 0.004 0.0 1.523 n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.126 1.839 7.356
Serine (g) 0.189 0.007 0.0 1.057 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.067 1.33 5.32
Cholesterol (mg) 0.0 0.0 0.0 150.501 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.981 154.482 617.928
Trans Fat (g) n/a n/a 0.175 0.394 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.57 2.28
Saturated Fat (g) 0.705 0.004 0.505 7.865 0.041 0.02 n/a 0.004 0.008 0.003 0.0 0.004 0.643 9.803 39.212
Phytosterols (mg) 21.025 n/a 17.0 n/a 1.92 7.425 n/a 0.207 0.357 0.23 0.0 0.093 n/a 48.257 193.028
Monounsaturated Fat (g) 5.853 0.0 1.546 11.664 0.011 0.005 n/a 0.061 0.074 0.004 0.0 0.003 0.273 19.493 77.972
Polyunsaturated (g) 2.184 0.01 4.43 6.056 0.053 0.01 n/a 0.008 0.017 0.002 0.0 0.009 0.028 12.807 51.228