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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounces button mushroom
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fettuccine pasta
56.7g 		silken tofu
42.53g 		oil
3.4g 		garlic
1.96g 		cherry tomatoes
19.35g 		spinach
25.52g 		soy sauce
8.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.39 2.93 0.0 0.12 0.17 0.73 0.5 n/a n/a 11.85 47.4
Total Fat (g) 0.86 1.15 3.4 0.01 0.04 0.1 0.0 n/a n/a 5.56 22.24
Carbohydrates (g) 42.34 1.02 0.0 0.65 0.76 0.93 0.61 n/a n/a 46.3 185.2
Ash (g) 0.5 0.26 0.0 0.03 0.1 0.44 1.22 n/a n/a 2.54 10.16
Calories (kcal) 210.357 26.366 30.056 2.917 3.483 5.868 4.24 n/a n/a 283.286 1133.144
Starch (g) 35.41 n/a n/a n/a 0.0 n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.24 0.03 n/a n/a n/a 0.34 1.36
Fructose (g) 0.06 n/a n/a n/a 0.27 0.04 n/a n/a n/a 0.37 1.48
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.61 37.17 0.0 1.15 18.28 23.32 5.66 n/a n/a 91.19 364.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.51 0.54 0.0 0.02 0.51 0.11 0.14 n/a n/a 2.83 11.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.2 0.6 0.1 n/a n/a 2.8 11.2
Calcium (mg) 11.907 13.608 0.0 3.543 1.935 25.26 1.52 n/a n/a 57.773 231.092
Iron (mg) 1.87 0.44 0.0 0.03 0.05 0.69 0.15 n/a n/a 3.24 12.96
Magnesium (mg) 30.051 11.482 0.0 0.489 2.128 20.157 3.44 n/a n/a 67.747 270.988
Phosphorus (mg) 107.163 38.273 0.0 2.995 4.644 12.502 10.0 n/a n/a 175.577 702.308
Potassium (mg) 126.441 82.499 0.0 7.85 45.857 142.374 17.36 n/a n/a 422.38 1689.52
Sodium (mg) 3.402 15.309 0.0 0.333 0.967 20.157 450.96 n/a n/a 491.128 1964.512
Zinc (mg) 0.8 0.26 0.0 0.02 0.03 0.14 0.04 n/a n/a 1.29 5.16
Copper (mg) 0.164 0.085 0.0 0.006 0.012 0.033 0.008 n/a n/a 0.308 1.232
Manganese (mg) 0.522 n/a n/a 0.033 0.021 0.23 0.034 n/a n/a 0.839 3.356
Selenium (mcg) 35.8 n/a 0.0 0.3 0.0 0.3 0.0 n/a n/a 36.4 145.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.176 161.176 2392.542 0.0 n/a n/a 2553.894 10215.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.127 119.665 0.0 n/a n/a 127.792 511.168
Beta Carotene (mcg) 0.0 n/a 0.0 0.098 86.876 1435.474 0.0 n/a n/a 1522.448 6089.792
Vitamin E (mg) 0.06 n/a 0.31 0.0 0.1 0.52 0.0 n/a n/a 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 497.847 0.0 0.0 n/a n/a 497.847 1991.388
Lutein + zeaxanthin (mcg) 10.206 n/a 0.0 0.313 23.799 3112.32 0.0 n/a n/a 3146.638 12586.552
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.02 0.05 n/a n/a n/a 0.57 2.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 2.5 7.2 0.0 n/a n/a 10.2 40.8
Thiamin (mg) 0.505 0.043 0.0 0.004 0.008 0.02 0.002 n/a n/a 0.582 2.328
Riboflavin (mg) 0.227 0.017 0.0 0.002 0.004 0.048 0.014 n/a n/a 0.312 1.248
Niacin (mg) 4.071 0.106 0.0 0.014 0.114 0.184 0.176 n/a n/a 4.665 18.66
Pantothenic acid (mg) 0.244 n/a 0.0 0.012 0.017 0.018 0.024 n/a n/a 0.315 1.26
Vitamin B-6 (mg) 0.079 0.004 0.0 0.024 0.015 0.051 0.012 n/a n/a 0.186 0.744
Folate (mcg) 134.379 n/a 0.0 0.059 2.902 49.499 1.12 n/a n/a 187.959 751.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.6 n/a n/a 0.5 1.3 4.6 1.5 n/a n/a 16.4 65.6
Folic acid (mcg) 124.173 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 124.173 496.692
Tryptophan (g) 0.108 0.038 0.0 0.001 0.002 0.01 0.007 n/a n/a 0.167 0.668
Threonine (g) 0.261 0.123 0.0 0.003 0.006 0.031 0.02 n/a n/a 0.444 1.776
Isoleucine (g) 0.289 0.149 0.0 0.004 0.004 0.038 0.024 n/a n/a 0.508 2.032
Leucine (g) 0.561 0.251 0.0 0.006 0.006 0.056 0.04 n/a n/a 0.92 3.68
Lysine (g) 0.17 0.196 0.0 0.005 0.006 0.043 0.029 n/a n/a 0.449 1.796
Methionine (g) 0.085 0.047 0.0 0.002 0.002 0.013 0.007 n/a n/a 0.155 0.62
Cystine (g) 0.147 0.043 0.0 0.001 0.002 0.01 0.009 n/a n/a 0.212 0.848
Phenylalanine (g) 0.38 0.166 0.0 0.004 0.014 0.033 0.026 n/a n/a 0.622 2.488
Tyrosine (g) 0.136 0.128 0.0 0.002 0.002 0.028 0.018 n/a n/a 0.314 1.256
Valine (g) 0.335 0.166 0.0 0.006 0.004 0.041 0.025 n/a n/a 0.576 2.304
Arginine (g) 0.266 0.221 0.0 0.012 0.004 0.041 0.034 n/a n/a 0.579 2.316
Histidine (g) 0.17 0.072 0.0 0.002 0.002 0.015 0.013 n/a n/a 0.275 1.1
Alanine (g) 0.249 0.115 0.0 0.003 0.006 0.036 0.022 n/a n/a 0.431 1.724
Aspartic acid (g) 0.352 0.327 0.0 0.01 0.027 0.061 0.054 n/a n/a 0.83 3.32
Glutamic acid (g) 2.608 0.502 0.0 0.016 0.083 0.087 0.118 n/a n/a 3.414 13.656
Glycine (g) 0.249 0.115 0.0 0.004 0.004 0.033 0.022 n/a n/a 0.428 1.712
Proline (g) 0.89 0.149 0.0 0.002 0.004 0.028 0.037 n/a n/a 1.11 4.44
Serine (g) 0.352 0.14 0.0 0.004 0.006 0.026 0.029 n/a n/a 0.556 2.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.159 0.174 0.253 0.002 0.006 0.015 0.001 n/a n/a 0.609 2.436
Phytosterols (mg) n/a n/a 8.5 n/a 1.354 2.296 n/a n/a n/a 12.151 48.604
Monounsaturated Fat (g) 0.096 0.23 0.773 0.0 0.006 0.003 0.001 n/a n/a 1.108 4.432
Polyunsaturated (g) 0.318 0.634 2.215 0.005 0.015 0.043 0.002 n/a n/a 3.231 12.924