Receta Budget: Osso Buco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	veal shanks 211.68g	olive oil 9.0g	celery 23.73g	carrots 27.15g	onions 33.0g	garlics 1.31g	wine 59.0g	chicken stock 59.15g	sage 0.12g	rosemary 0.2g	bay leaf 0.67g	tomatoes paste 10.92g	parsley 4.75g	lemon rind 2.0g	garlics 1.74g	Total Per Serving	Total for Recipe
Protein (g)	40.81	0.0	0.16	0.25	0.36	0.08	0.04	0.59	0.01	0.01	0.05	0.47	0.14	0.03	0.11	43.13	258.78
Total Fat (g)	5.99	9.0	0.04	0.07	0.03	0.01	0.0	0.06	0.01	0.03	0.06	0.05	0.04	0.01	0.01	15.4	92.4
Carbohydrates (g)	0.0	0.0	0.7	2.6	3.08	0.43	1.6	0.24	0.07	0.13	0.5	2.06	0.3	0.32	0.58	12.62	75.72
Ash (g)	2.22	0.0	0.18	0.26	0.12	0.02	0.14	0.41	0.01	0.01	0.02	0.31	0.1	0.01	0.03	3.85	23.1
Calories (kcal)	228.609	79.56	3.797	11.129	13.2	1.944	48.97	4.14	0.368	0.662	2.087	8.952	1.71	0.94	2.593	408.661	2451.966
Starch (g)	n/a	n/a	0.0	0.39	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.41	2.46
Sucrose (g)	n/a	n/a	0.03	0.97	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	1.36	8.16
Glucose (dextrose) (g)	n/a	n/a	0.13	0.16	0.65	n/a	n/a	n/a	n/a	n/a	n/a	0.63	n/a	n/a	n/a	1.57	9.42
Fructose (g)	n/a	n/a	0.12	0.15	0.43	n/a	n/a	n/a	n/a	n/a	n/a	0.64	n/a	n/a	n/a	1.33	7.98
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.18
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	6.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	36.6
Water (g)	163.94	0.0	22.65	23.97	29.41	0.76	51.08	57.85	0.01	0.02	0.04	8.02	4.17	1.63	1.02	364.56	2187.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.43	1.29	1.4	0.01	0.47	0.0	0.0	n/a	n/a	1.33	0.04	0.08	0.02	5.07	30.42
Galactose (g)	n/a	n/a	0.16	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.16	0.96
Dietary Fiber (g)	n/a	0.0	0.4	0.8	0.6	0.0	0.0	0.2	0.0	0.1	0.2	0.4	0.2	0.2	0.0	3.1	18.6
Calcium (mg)	42.335	0.09	9.493	8.958	7.59	2.362	4.72	3.549	1.927	2.56	5.56	3.93	6.555	2.68	3.149	105.459	632.754
Iron (mg)	1.61	0.05	0.05	0.08	0.07	0.02	0.22	0.12	0.03	0.06	0.29	0.33	0.29	0.02	0.03	3.26	19.56
Magnesium (mg)	44.452	0.0	2.611	3.257	3.3	0.326	6.49	0.591	0.499	0.44	0.8	4.585	2.375	0.3	0.435	70.462	422.772
Phosphorus (mg)	406.417	0.0	5.696	9.501	9.57	1.997	11.8	7.689	0.106	0.14	0.753	9.061	2.755	0.24	2.662	468.387	2810.322
Potassium (mg)	668.894	0.09	61.707	86.864	48.18	5.233	58.41	47.317	1.248	1.91	3.527	110.695	26.315	3.2	6.977	1130.568	6783.408
Sodium (mg)	179.924	0.18	18.987	18.73	1.32	0.222	2.95	93.452	0.013	0.1	0.153	86.242	2.66	0.12	0.296	405.348	2432.088
Zinc (mg)	8.51	0.0	0.03	0.07	0.06	0.02	0.08	0.04	0.01	0.01	0.02	0.07	0.05	0.01	0.02	8.98	53.88
Copper (mg)	0.148	0.0	0.009	0.014	0.013	0.004	0.006	0.018	0.001	0.001	0.003	0.04	0.007	0.002	0.005	0.271	1.626
Manganese (mg)	0.021	0.0	0.024	0.038	0.043	0.022	0.071	0.03	0.004	0.004	0.054	0.033	0.008	n/a	0.029	0.379	2.274
Selenium (mcg)	16.9	0.0	0.1	0.0	0.2	0.2	0.1	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.2	18.4	110.4
Vitamin A, IU (IU)	n/a	0.0	106.563	4534.844	0.66	0.117	0.0	0.0	6.883	6.256	41.233	166.479	400.14	1.0	0.157	5264.332	31585.992
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	5.221	226.661	0.0	0.0	0.0	0.0	0.344	0.312	2.06	8.297	19.998	0.06	0.0	262.952	1577.712
Beta Carotene (mcg)	n/a	0.0	64.08	2248.963	0.33	0.065	0.0	0.0	4.066	n/a	n/a	98.359	240.065	0.14	0.087	2656.156	15936.936
Vitamin E (mg)	n/a	1.29	0.06	0.18	0.01	0.0	0.0	0.0	0.01	n/a	n/a	0.47	0.04	0.01	0.0	2.06	12.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.271	0.0	0.0	0.0	0.0	0.0	n/a	n/a	3140.07	0.0	0.0	0.0	3140.341	18842.046
Lutein + zeaxanthin (mcg)	n/a	0.0	67.165	69.491	1.32	0.209	0.0	0.0	1.006	n/a	n/a	0.0	264.148	0.36	0.278	403.977	2423.862
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.07	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.03	n/a	n/a	0.16	0.96
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.7	1.6	2.4	0.4	0.0	4.1	0.0	0.1	0.3	2.4	6.3	2.6	0.5	21.6	129.6
Thiamin (mg)	0.169	0.0	0.005	0.019	0.017	0.003	0.006	0.0	0.001	0.001	0.0	0.007	0.004	0.001	0.003	0.236	1.416
Riboflavin (mg)	0.572	0.0	0.014	0.016	0.01	0.001	0.012	0.006	0.0	0.001	0.003	0.016	0.005	0.002	0.002	0.66	3.96
Niacin (mg)	16.087	0.0	0.076	0.266	0.04	0.009	0.1	0.302	0.007	0.002	0.013	0.336	0.062	0.008	0.012	17.321	103.926
Pantothenic acid (mg)	2.752	0.0	0.059	0.073	0.04	0.008	0.024	0.006	n/a	n/a	n/a	0.015	0.019	0.006	0.01	3.012	18.072
Vitamin B-6 (mg)	0.931	0.0	0.017	0.038	0.04	0.016	0.03	0.006	0.003	0.003	0.012	0.024	0.004	0.003	0.022	1.149	6.894
Folate (mcg)	31.751	0.0	8.544	5.158	6.27	0.039	0.59	0.0	0.32	0.614	1.2	1.31	7.22	0.26	0.052	63.328	379.968
Vitamin B-12 (mcg)	2.9	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.92	17.52
Choline (mg)	n/a	0.0	1.4	2.4	2.0	0.3	3.0	n/a	0.1	n/a	n/a	4.2	0.6	0.2	0.4	14.6	87.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.402	0.0	0.002	0.003	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.003	0.002	n/a	0.001	0.418	2.508
Threonine (g)	1.778	0.0	0.005	0.052	0.007	0.002	n/a	n/a	n/a	n/a	n/a	0.011	0.006	n/a	0.003	1.862	11.172
Isoleucine (g)	2.011	0.0	0.005	0.022	0.003	0.003	n/a	n/a	n/a	n/a	n/a	0.008	0.006	n/a	0.004	2.061	12.366
Leucine (g)	3.239	0.0	0.007	0.027	0.01	0.004	n/a	n/a	n/a	n/a	n/a	0.012	0.01	n/a	0.005	3.314	19.884
Lysine (g)	3.366	0.0	0.007	0.027	0.013	0.004	n/a	n/a	n/a	n/a	n/a	0.013	0.009	n/a	0.005	3.443	20.658
Methionine (g)	0.953	0.0	0.002	0.005	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.002	0.002	n/a	0.001	0.967	5.802
Cystine (g)	0.466	0.0	0.0	0.022	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.001	0.492	2.952
Phenylalanine (g)	1.651	0.0	0.005	0.016	0.01	0.002	n/a	n/a	n/a	n/a	n/a	0.013	0.007	n/a	0.003	1.708	10.248
Tyrosine (g)	1.291	0.0	0.002	0.011	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.005	0.004	n/a	0.001	1.319	7.914
Valine (g)	2.244	0.0	0.007	0.019	0.007	0.004	n/a	n/a	n/a	n/a	n/a	0.009	0.008	n/a	0.005	2.302	13.812
Arginine (g)	2.413	0.0	0.005	0.024	0.033	0.008	n/a	n/a	n/a	n/a	n/a	0.008	0.006	n/a	0.011	2.508	15.048
Histidine (g)	1.482	0.0	0.002	0.011	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.007	0.003	n/a	0.002	1.511	9.066
Alanine (g)	2.434	0.0	0.005	0.03	0.007	0.002	n/a	n/a	n/a	n/a	n/a	0.022	0.01	n/a	0.002	2.511	15.066
Aspartic acid (g)	3.514	0.0	0.028	0.052	0.03	0.006	n/a	n/a	n/a	n/a	n/a	0.076	0.014	n/a	0.009	3.729	22.374
Glutamic acid (g)	6.456	0.0	0.021	0.1	0.086	0.011	n/a	n/a	n/a	n/a	n/a	0.207	0.012	n/a	0.014	6.908	41.448
Glycine (g)	2.096	0.0	0.005	0.014	0.01	0.003	n/a	n/a	n/a	n/a	n/a	0.007	0.007	n/a	0.003	2.144	12.864
Proline (g)	1.715	0.0	0.005	0.014	0.003	0.001	n/a	n/a	n/a	n/a	n/a	0.009	0.01	n/a	0.002	1.758	10.548
Serine (g)	1.524	0.0	0.005	0.014	0.007	0.002	n/a	n/a	n/a	n/a	n/a	0.012	0.007	n/a	0.003	1.573	9.438
Cholesterol (mg)	158.757	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	158.757	952.542
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.566	1.243	0.009	0.011	0.013	0.001	0.0	0.018	0.008	0.015	0.015	0.011	0.006	0.001	0.002	2.919	17.514
Phytosterols (mg)	n/a	19.89	1.424	n/a	4.95	n/a	n/a	n/a	0.285	0.116	n/a	n/a	0.238	0.7	n/a	27.602	165.612
Monounsaturated Fat (g)	2.074	6.566	0.007	0.003	0.003	0.0	0.0	0.03	0.002	0.006	0.011	0.008	0.014	0.0	0.0	8.725	52.35
Polyunsaturated (g)	0.699	0.947	0.019	0.033	0.007	0.003	0.0	0.012	0.002	0.005	0.015	0.017	0.006	0.002	0.004	1.77	10.62