Receta Budget Red Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	kidney beans 18.9g	pinto beans 18.9g	water 79.0g	chicken broth 78.86g	garlics 0.44g	tomatoes 15.83g	pimiento 9.45g	pepper 11.21g	onion 11.25g	celery 7.49g	chiles 21.72g	parsley 1.19g	paprika 0.18g	salt 0.5g	vinegar rice 0.42g	Total Per Serving	Total for Recipe
Protein (g)	0.99	4.05	0.0	0.79	0.03	0.12	2.09	0.1	0.12	0.05	0.16	0.04	0.03	0.0	0.0	8.56	102.72
Total Fat (g)	0.11	0.23	0.0	0.08	0.0	0.02	2.95	0.02	0.01	0.01	0.06	0.01	0.02	0.0	0.0	3.53	42.36
Carbohydrates (g)	2.74	11.82	0.0	0.32	0.14	0.63	0.16	0.52	1.05	0.22	1.0	0.08	0.1	0.0	0.0	18.78	225.36
Ash (g)	0.31	0.65	0.08	0.55	0.01	0.13	n/a	0.05	0.04	0.06	0.28	0.03	0.01	0.5	0.0	2.7	32.4
Calories (kcal)	15.876	65.583	0.0	5.52	0.648	2.692	35.438	2.241	4.5	1.199	4.561	0.428	0.506	0.0	0.079	139.27	1671.24
Starch (g)	1.68	6.46	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	8.14	97.68
Sucrose (g)	0.35	0.37	n/a	n/a	n/a	0.0	n/a	0.01	0.11	0.01	n/a	n/a	0.0	n/a	n/a	0.86	10.32
Glucose (dextrose) (g)	0.0	0.02	n/a	n/a	n/a	0.17	n/a	0.13	0.22	0.04	n/a	n/a	0.0	n/a	n/a	0.6	7.2
Fructose (g)	0.0	0.0	n/a	n/a	n/a	0.2	n/a	0.13	0.15	0.04	n/a	n/a	0.01	n/a	n/a	0.52	6.24
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.75	2.14	78.92	77.13	0.25	14.93	3.69	10.52	10.02	7.15	20.25	1.04	0.02	0.0	0.39	241.22	2894.64
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.35	0.4	0.0	0.0	0.0	0.38	0.06	0.27	0.48	0.14	n/a	0.01	0.02	0.0	0.0	2.1	25.2
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.05	n/a	n/a	0.0	n/a	n/a	0.05	0.6
Dietary Fiber (g)	1.0	2.9	0.0	0.3	0.0	0.2	0.0	0.2	0.2	0.1	0.4	0.0	0.1	0.0	0.0	5.4	64.8
Calcium (mg)	6.426	21.357	2.37	4.732	0.787	4.908	58.023	1.121	2.588	2.996	7.819	1.639	0.31	0.12	0.025	115.22	1382.64
Iron (mg)	0.22	0.96	0.0	0.16	0.01	0.15	0.04	0.04	0.02	0.01	0.29	0.07	0.04	0.0	0.0	2.02	24.24
Magnesium (mg)	5.103	33.264	0.79	0.789	0.109	1.742	2.079	1.121	1.125	0.824	0.869	0.594	0.324	0.005	0.017	48.753	585.036
Phosphorus (mg)	17.01	77.679	0.0	10.252	0.666	3.008	70.308	2.241	3.263	1.798	2.389	0.689	0.604	0.0	0.033	189.94	2279.28
Potassium (mg)	44.793	263.277	0.0	63.09	1.744	29.767	15.309	19.612	16.425	19.476	24.543	6.579	4.102	0.04	0.163	508.919	6107.028
Sodium (mg)	55.944	2.268	3.16	124.603	0.074	22.642	134.946	0.336	0.45	5.993	86.225	0.665	0.06	193.79	0.033	631.188	7574.256
Zinc (mg)	0.09	0.43	0.01	0.06	0.01	0.02	0.28	0.01	0.02	0.01	0.02	0.01	0.01	0.0	0.0	0.97	11.64
Copper (mg)	0.026	0.168	0.008	0.024	0.001	0.011	0.003	0.008	0.005	0.003	n/a	0.002	0.001	0.0	0.0	0.26	3.12
Manganese (mg)	0.032	0.217	0.0	0.039	0.007	0.013	n/a	0.013	0.015	0.007	n/a	0.002	0.001	0.001	0.0	0.348	4.176
Selenium (mcg)	0.2	5.3	0.0	0.0	0.1	0.0	1.4	0.0	0.1	0.0	0.1	0.0	0.0	0.0	n/a	7.1	85.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.039	18.525	n/a	41.465	0.225	33.634	27.366	100.035	92.286	0.0	0.0	313.575	3762.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	21.83	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	21.83	261.96
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.95	23.058	2.017	0.0	1.648	1.303	4.999	4.615	0.0	0.0	38.59	463.08
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.022	11.083	14.175	23.31	0.113	20.225	n/a	60.016	48.438	0.0	n/a	177.382	2128.584
Vitamin E (mg)	0.0	0.04	0.0	0.0	0.0	0.11	0.03	0.04	0.0	0.02	n/a	0.01	0.05	0.0	n/a	0.3	3.6
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	438.108	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	438.108	5257.296
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.07	13.617	1.701	38.215	0.45	21.199	n/a	66.037	23.025	0.0	n/a	164.313	1971.756
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.13	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	0.01	0.01	n/a	n/a	0.15	1.8
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	1.2	0.0	5.5	0.1	1.5	0.2	9.0	0.8	0.2	7.4	1.6	0.1	0.0	0.0	28.0	336.0
Thiamin (mg)	0.023	0.134	0.0	0.0	0.001	0.008	0.003	0.007	0.006	0.001	0.002	0.001	0.001	0.0	n/a	0.187	2.244
Riboflavin (mg)	0.009	0.04	0.0	0.008	0.0	0.01	0.033	0.003	0.003	0.004	0.007	0.001	0.003	0.0	n/a	0.122	1.464
Niacin (mg)	0.077	0.221	0.0	0.402	0.003	0.112	0.008	0.054	0.014	0.024	0.137	0.016	0.027	0.0	n/a	1.094	13.128
Pantothenic acid (mg)	0.026	0.149	0.0	0.008	0.003	0.019	n/a	0.011	0.014	0.019	0.017	0.005	0.003	0.0	n/a	0.274	3.288
Vitamin B-6 (mg)	0.013	0.089	0.0	0.008	0.005	0.017	0.007	0.025	0.014	0.005	0.026	0.001	0.007	0.0	n/a	0.217	2.604
Folate (mcg)	6.804	99.225	0.0	0.0	0.013	1.267	0.756	1.121	2.138	2.697	11.728	1.805	0.186	0.0	n/a	127.738	1532.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.1	1.2
Choline (mg)	6.6	12.5	0.0	n/a	0.1	1.1	3.3	0.6	0.7	0.5	n/a	0.2	0.1	0.0	n/a	25.6	307.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	0.045	n/a	n/a	0.0	0.002	n/a	0.001	0.001	0.001	0.002	0.001	n/a	0.0	n/a	0.064	0.768
Threonine (g)	0.036	0.153	n/a	n/a	0.001	0.006	n/a	0.004	0.002	0.001	0.007	0.001	n/a	0.0	n/a	0.212	2.544
Isoleucine (g)	0.047	0.164	n/a	n/a	0.001	0.003	n/a	0.002	0.001	0.001	0.004	0.001	n/a	0.0	n/a	0.226	2.712
Leucine (g)	0.085	0.295	n/a	n/a	0.001	0.005	n/a	0.004	0.003	0.002	0.009	0.002	n/a	0.0	n/a	0.407	4.884
Lysine (g)	0.07	0.257	n/a	n/a	0.001	0.005	n/a	0.004	0.005	0.002	0.007	0.002	n/a	0.0	n/a	0.353	4.236
Methionine (g)	0.013	0.049	n/a	n/a	0.0	0.002	n/a	0.001	0.0	0.001	0.002	0.0	n/a	0.0	n/a	0.069	0.828
Cystine (g)	0.009	0.036	n/a	n/a	0.0	0.002	n/a	0.001	0.0	0.0	0.002	0.0	n/a	0.0	n/a	0.051	0.612
Phenylalanine (g)	0.059	0.208	n/a	n/a	0.001	0.005	n/a	0.01	0.003	0.001	0.004	0.002	n/a	0.0	n/a	0.293	3.516
Tyrosine (g)	0.023	0.081	n/a	n/a	0.0	0.003	n/a	0.001	0.001	0.001	0.004	0.001	n/a	0.0	n/a	0.116	1.392
Valine (g)	0.057	0.189	n/a	n/a	0.001	0.003	n/a	0.004	0.002	0.002	0.007	0.002	n/a	0.0	n/a	0.268	3.216
Arginine (g)	0.055	0.208	n/a	n/a	0.003	0.003	n/a	0.003	0.011	0.001	0.007	0.001	n/a	0.0	n/a	0.293	3.516
Histidine (g)	0.026	0.106	n/a	n/a	0.0	0.003	n/a	0.001	0.001	0.001	0.002	0.001	n/a	0.0	n/a	0.142	1.704
Alanine (g)	0.045	0.164	n/a	n/a	0.001	0.005	n/a	0.004	0.002	0.001	0.007	0.002	n/a	0.0	n/a	0.232	2.784
Aspartic acid (g)	0.125	0.429	n/a	n/a	0.002	0.025	n/a	0.024	0.01	0.009	0.022	0.003	n/a	0.0	n/a	0.649	7.788
Glutamic acid (g)	0.159	0.573	n/a	n/a	0.004	0.076	n/a	0.021	0.029	0.007	0.022	0.003	n/a	0.0	n/a	0.893	10.716
Glycine (g)	0.04	0.151	n/a	n/a	0.001	0.003	n/a	0.003	0.003	0.001	0.007	0.002	n/a	0.0	n/a	0.211	2.532
Proline (g)	0.057	0.202	n/a	n/a	0.0	0.003	n/a	0.002	0.001	0.001	0.007	0.002	n/a	0.0	n/a	0.276	3.312
Serine (g)	0.062	0.221	n/a	n/a	0.001	0.005	n/a	0.006	0.002	0.001	0.007	0.002	n/a	0.0	n/a	0.307	3.684
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	8.883	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	8.883	106.596
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.026	0.045	0.0	0.024	0.0	0.003	1.858	0.007	0.005	0.003	0.007	0.002	0.004	0.0	0.0	1.983	23.796
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.009	1.688	0.449	n/a	0.059	0.306	0.0	n/a	3.511	42.132
Monounsaturated Fat (g)	0.072	0.043	0.0	0.039	0.0	0.003	0.845	0.001	0.001	0.002	0.004	0.004	0.002	0.0	n/a	1.017	12.204
Polyunsaturated (g)	0.049	0.077	0.0	0.016	0.001	0.008	0.094	0.007	0.002	0.006	0.033	0.001	0.015	0.0	n/a	0.308	3.696