Receta Budino di ricotta (Ricotta Pudding) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g (3-1/2 oz.) caster sugar
1 heaping spoonful of flour (optional)
Candied fruit
Chocolate chips
Powdered sugar
Chocolate shavings
Ciliegie sciroppate (Cherries in brandy)
Strawberry coulis (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta cheese
113.4g 		eggs
33.0g 		flour
0.0g 		sambuca
7.78g 		fruit
0.0g 		chocolate chips
0.0g 		almonds
0.12g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.84 4.15 n/a 0.22 n/a n/a 0.03 n/a 17.23 68.92
Total Fat (g) 11.84 3.28 n/a 1.22 n/a n/a 0.06 n/a 16.4 65.6
Carbohydrates (g) 4.64 0.25 n/a 1.62 n/a n/a 0.03 n/a 6.54 26.16
Ash (g) n/a 0.28 n/a n/a n/a n/a 0.0 n/a 0.29 1.16
Calories (kcal) 176.9 47.19 n/a 25.424 n/a n/a 0.707 n/a 250.222 1000.888
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Fructose (g) n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Lactose (g) n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Maltose (g) n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 1.1 n/a n/a 0.0 n/a 1.1 4.4
Water (g) 82.85 25.03 n/a 3.62 n/a n/a 0.01 n/a 111.5 446.0
Caffeine (mg) 0.0 0.0 n/a 0.622 n/a n/a 0.0 n/a 0.622 2.488
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.33 0.25 n/a 1.54 n/a n/a 0.0 n/a 2.12 8.48
Galactose (g) n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 272.154 17.49 n/a 1.244 n/a n/a 0.325 n/a 291.213 1164.852
Iron (mg) 0.46 0.6 n/a 0.01 n/a n/a 0.0 n/a 1.08 4.32
Magnesium (mg) 14.742 3.96 n/a 0.156 n/a n/a 0.33 n/a 19.187 76.748
Phosphorus (mg) 192.776 63.03 n/a 3.888 n/a n/a 0.595 n/a 260.289 1041.156
Potassium (mg) 130.407 44.22 n/a 2.488 n/a n/a 0.867 n/a 177.982 711.928
Sodium (mg) 117.933 46.2 n/a 7.153 n/a n/a 0.001 n/a 171.288 685.152
Zinc (mg) 1.42 0.37 n/a 0.01 n/a n/a 0.0 n/a 1.8 7.2
Copper (mg) 0.034 0.033 n/a 0.003 n/a n/a 0.001 n/a 0.071 0.284
Manganese (mg) n/a 0.013 n/a n/a n/a n/a 0.003 n/a 0.016 0.064
Selenium (mcg) 17.7 10.5 n/a 0.0 n/a n/a 0.0 n/a 28.2 112.8
Vitamin A, IU (IU) n/a 160.71 n/a n/a n/a n/a 0.001 n/a 160.711 642.844
Retinol (mcg) 125.871 45.87 n/a 13.295 n/a n/a 0.0 n/a 185.036 740.144
Vitamin A, RAE (mcg_RAE) 129.273 46.2 n/a 13.451 n/a n/a 0.0 n/a 188.924 755.696
Beta Carotene (mcg) 29.483 3.3 n/a 2.333 n/a n/a 0.001 n/a 35.117 140.468
Vitamin E (mg) 0.1 0.32 n/a 0.03 n/a n/a 0.03 n/a 0.49 1.96
Vitamin D (IU) n/a 11.55 n/a n/a n/a n/a n/a n/a 11.55 46.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 109.23 n/a 0.0 n/a n/a 0.001 n/a 109.231 436.924
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.17 n/a n/a n/a n/a 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.023 0.023 n/a 0.001 n/a n/a 0.0 n/a 0.047 0.188
Riboflavin (mg) 0.215 0.158 n/a 0.005 n/a n/a 0.001 n/a 0.38 1.52
Niacin (mg) 0.102 0.023 n/a 0.006 n/a n/a 0.004 n/a 0.136 0.544
Pantothenic acid (mg) n/a 0.475 n/a n/a n/a n/a 0.001 n/a 0.476 1.904
Vitamin B-6 (mg) 0.034 0.046 n/a 0.001 n/a n/a 0.0 n/a 0.081 0.324
Folate (mcg) 13.608 15.51 n/a 0.156 n/a n/a 0.062 n/a 29.335 117.34
Vitamin B-12 (mcg) 0.36 0.43 n/a 0.01 n/a n/a 0.0 n/a 0.79 3.16
Choline (mg) 19.2 82.9 n/a 0.6 n/a n/a 0.1 n/a 102.7 410.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.056 n/a n/a n/a n/a 0.0 n/a 0.056 0.224
Threonine (g) n/a 0.185 n/a n/a n/a n/a 0.001 n/a 0.186 0.744
Isoleucine (g) n/a 0.221 n/a n/a n/a n/a 0.001 n/a 0.222 0.888
Leucine (g) n/a 0.36 n/a n/a n/a n/a 0.002 n/a 0.362 1.448
Lysine (g) n/a 0.3 n/a n/a n/a n/a 0.001 n/a 0.301 1.204
Methionine (g) n/a 0.125 n/a n/a n/a n/a 0.0 n/a 0.126 0.504
Cystine (g) n/a 0.089 n/a n/a n/a n/a 0.0 n/a 0.089 0.356
Phenylalanine (g) n/a 0.224 n/a n/a n/a n/a 0.001 n/a 0.226 0.904
Tyrosine (g) n/a 0.165 n/a n/a n/a n/a 0.001 n/a 0.166 0.664
Valine (g) n/a 0.284 n/a n/a n/a n/a 0.001 n/a 0.285 1.14
Arginine (g) n/a 0.271 n/a n/a n/a n/a 0.003 n/a 0.274 1.096
Histidine (g) n/a 0.102 n/a n/a n/a n/a 0.001 n/a 0.103 0.412
Alanine (g) n/a 0.244 n/a n/a n/a n/a 0.001 n/a 0.245 0.98
Aspartic acid (g) n/a 0.439 n/a n/a n/a n/a 0.004 n/a 0.442 1.768
Glutamic acid (g) n/a 0.554 n/a n/a n/a n/a 0.008 n/a 0.563 2.252
Glycine (g) n/a 0.142 n/a n/a n/a n/a 0.002 n/a 0.144 0.576
Proline (g) n/a 0.168 n/a n/a n/a n/a 0.001 n/a 0.17 0.68
Serine (g) n/a 0.32 n/a n/a n/a n/a 0.001 n/a 0.321 1.284
Cholesterol (mg) 46.493 139.59 n/a 4.51 n/a n/a 0.0 n/a 190.592 762.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.496 1.023 n/a 0.751 n/a n/a 0.005 n/a 9.274 37.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.368 1.257 n/a 0.347 n/a n/a 0.038 n/a 5.01 20.04
Polyunsaturated (g) 0.363 0.449 n/a 0.052 n/a n/a 0.015 n/a 0.879 3.516