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Budwig Diet Smoothie - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 orange, peeled and quartered
Ingredients Per Serving Qty Common Price Price per Serving
1 large apple (braeburn, fuji, gala, etc.), quartered...skin, seeds & all 1/3 apple
$1.46 per pound
$0.24
1 cups frozen Mango pieces 1/3 cup
$1.99 per pound
$0.24
1 cup frozen mixed blueberries, blackberries & raspberries 1/3 cup
$6.09 per 16 ounces
$0.69
1/2 scoop vanilla-flavored soy protein powder 1/6 scoop
n/a
 
2 Tbsp low fat cottage cheese 2 teaspoons
$5.19 per 32 ounces
$0.05
2 Tbsp organic flax seed oil (got mine at Trader Joe's) 2 teaspoons
n/a
 
1 cup vanilla-flavored soy milk 1/3 cup
n/a
 
Total per Serving $1.23
Total Recipe $3.68
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