Receta Budwig Diet Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, peeled and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		apple
66.9g 		orange
0.0g 		mango
37.95g 		blueberries
51.67g 		soy protein
3.33g 		cottage cheese
9.42g 		flax
2.21g 		soy milk
81.67g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.19 0.22 1.88 1.11 0.37 2.15 6.09 18.27
Total Fat (g) 0.11 n/a 0.1 0.33 0.12 0.23 0.18 1.21 2.29 6.87
Carbohydrates (g) 9.24 n/a 6.45 6.29 0.94 0.34 1.48 4.08 28.82 86.46
Ash (g) 0.13 n/a 0.19 0.09 n/a 0.13 n/a n/a 0.54 1.62
Calories (kcal) 34.788 n/a 24.668 26.35 12.933 8.098 8.42 35.933 151.191 453.573
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.09
Sucrose (g) 1.38 n/a n/a n/a n/a 0.0 n/a n/a 1.38 4.14
Glucose (dextrose) (g) 1.63 n/a n/a n/a n/a 0.07 n/a n/a 1.7 5.1
Fructose (g) 3.95 n/a n/a n/a n/a 0.0 n/a n/a 3.95 11.85
Lactose (g) 0.0 n/a n/a n/a n/a 0.27 n/a n/a 0.27 0.81
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.24 n/a 31.01 44.74 0.28 7.6 0.08 73.7 214.64 643.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.95 n/a 5.62 4.37 0.91 0.35 0.51 3.0 21.69 65.07
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 n/a 0.7 1.4 0.0 0.0 0.4 0.2 4.2 12.6
Calcium (mg) 4.014 n/a 3.795 4.133 58.8 8.569 2.232 96.367 177.91 533.73
Iron (mg) 0.08 n/a 0.05 0.09 1.48 0.01 0.07 0.35 2.14 6.42
Magnesium (mg) 3.345 n/a 3.416 2.583 1.267 0.659 1.591 13.067 25.928 77.784
Phosphorus (mg) 7.359 n/a 4.175 5.683 29.4 15.349 4.575 35.117 101.657 304.971
Potassium (mg) 71.583 n/a 59.202 27.9 12.6 7.91 10.741 99.633 289.569 868.707
Sodium (mg) 0.669 n/a 0.759 0.517 21.767 31.075 5.768 38.383 98.938 296.814
Zinc (mg) 0.03 n/a 0.02 0.04 0.13 0.04 0.02 0.2 0.47 1.41
Copper (mg) 0.02 n/a 0.042 0.016 0.051 0.003 0.011 0.131 0.274 0.822
Manganese (mg) 0.027 n/a 0.011 0.078 n/a 0.001 n/a n/a 0.117 0.351
Selenium (mcg) 0.0 n/a 0.2 0.1 1.1 0.9 0.3 2.0 4.6 13.8
Vitamin A, IU (IU) 36.126 n/a 290.318 23.767 n/a 6.968 n/a n/a 357.179 1071.537
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 1.789 0.0 42.467 44.256 132.768
Vitamin A, RAE (mcg_RAE) 2.007 n/a 14.421 1.033 0.0 1.883 0.022 42.467 61.833 185.499
Beta Carotene (mcg) 18.063 n/a 168.878 14.467 0.0 0.565 0.221 1.633 203.827 611.481
Vitamin E (mg) 0.12 n/a 0.43 0.25 0.01 0.0 0.08 0.09 0.98 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.401 n/a 0.0 35.133 0.0 0.0 1.503 0.0 56.037 168.111
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 n/a 10.5 1.3 0.0 0.0 0.0 0.0 14.9 44.7
Thiamin (mg) 0.013 n/a 0.023 0.016 0.229 0.004 0.004 0.025 0.313 0.939
Riboflavin (mg) 0.02 n/a 0.023 0.021 0.24 0.019 0.005 0.147 0.474 1.422
Niacin (mg) 0.06 n/a 0.22 0.269 1.176 0.01 0.036 0.351 2.122 6.366
Pantothenic acid (mg) 0.04 n/a 0.061 0.067 n/a 0.024 n/a n/a 0.192 0.576
Vitamin B-6 (mg) 0.027 n/a 0.049 0.031 0.059 0.002 0.003 0.025 0.195 0.585
Folate (mcg) 2.007 n/a 5.313 3.617 5.667 0.942 0.995 7.35 25.89 77.67
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.01 0.04 0.0 0.66 0.72 2.16
Choline (mg) 2.3 n/a 2.9 2.6 6.0 1.5 1.0 19.3 35.6 106.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 0.0 n/a 0.015 n/a n/a 0.019 0.057
Threonine (g) 0.007 n/a 0.008 0.005 n/a 0.05 n/a n/a 0.069 0.207
Isoleucine (g) 0.007 n/a 0.008 0.005 n/a 0.059 n/a n/a 0.079 0.237
Leucine (g) 0.007 n/a 0.011 0.016 n/a 0.112 n/a n/a 0.146 0.438
Lysine (g) 0.007 n/a 0.015 0.005 n/a 0.093 n/a n/a 0.12 0.36
Methionine (g) 0.0 n/a 0.004 0.005 n/a 0.027 n/a n/a 0.036 0.108
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.007 n/a n/a 0.007 0.021
Phenylalanine (g) 0.007 n/a 0.008 0.01 n/a 0.057 n/a n/a 0.082 0.246
Tyrosine (g) 0.0 n/a 0.004 0.005 n/a 0.06 n/a n/a 0.069 0.207
Valine (g) 0.007 n/a 0.011 0.01 n/a 0.075 n/a n/a 0.104 0.312
Arginine (g) 0.007 n/a 0.008 0.01 n/a 0.05 n/a n/a 0.075 0.225
Histidine (g) 0.007 n/a 0.004 0.005 n/a 0.033 n/a n/a 0.049 0.147
Alanine (g) 0.007 n/a 0.019 0.01 n/a 0.039 n/a n/a 0.075 0.225
Aspartic acid (g) 0.047 n/a 0.015 0.016 n/a 0.09 n/a n/a 0.168 0.504
Glutamic acid (g) 0.02 n/a 0.023 0.026 n/a 0.261 n/a n/a 0.33 0.99
Glycine (g) 0.007 n/a 0.008 0.01 n/a 0.023 n/a n/a 0.047 0.141
Proline (g) 0.007 n/a 0.008 0.01 n/a 0.123 n/a n/a 0.148 0.444
Serine (g) 0.007 n/a 0.008 0.005 n/a 0.064 n/a n/a 0.083 0.249
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.942 0.0 0.0 0.942 2.826
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a 0.027 0.026 0.019 0.092 0.015 0.172 0.371 1.113
Phytosterols (mg) 8.028 n/a n/a n/a n/a n/a n/a n/a 8.028 24.084
Monounsaturated Fat (g) 0.007 n/a 0.038 0.047 0.027 0.041 0.091 0.31 0.56 1.68
Polyunsaturated (g) 0.033 n/a 0.019 0.145 0.067 0.007 0.077 0.702 1.05 3.15