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Receta Buffalo Bleu Sliders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
1 teaspoon Smoked Tabasco
celery salt, to taste
8 whole-wheat slider buns, split and toasted
top with baby spinach leaves if desired.....
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
56.7g 		egg
0.0g 		garlic
0.33g 		jalapeno pepper
1.61g 		ketchup
1.25g 		worcestershire sauce
0.72g 		cayenne
0.06g 		celery salt
0.0g 		blue cheese crumbles
4.22g 		yogurt
21.26g 		worcestershire sauce
0.18g 		celery
1.67g 		tomato
13.99g 		top
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.9 n/a 0.02 0.02 0.02 0.0 0.01 n/a 0.9 0.74 0.0 0.01 0.12 n/a 11.75 94.0
Total Fat (g) 4.68 n/a 0.0 0.01 0.0 0.0 0.01 n/a 1.21 0.69 0.0 0.0 0.03 n/a 6.64 53.12
Carbohydrates (g) 0.0 n/a 0.11 0.09 0.31 0.14 0.03 n/a 0.1 0.99 0.03 0.05 0.55 n/a 2.41 19.28
Ash (g) 0.49 n/a 0.0 0.01 0.05 0.01 0.0 n/a 0.22 0.15 0.0 0.01 0.07 n/a 1.02 8.16
Calories (kcal) 84.481 n/a 0.486 0.483 1.213 0.559 0.179 n/a 14.892 12.97 0.139 0.267 2.518 n/a 118.187 945.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.01 0.17 n/a 0.33 2.64
Fructose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.01 0.19 n/a 0.32 2.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 40.81 n/a 0.19 1.48 0.86 0.56 0.0 n/a 1.79 18.69 0.14 1.59 13.22 n/a 79.34 634.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.06 0.28 0.07 0.01 n/a 0.02 0.99 0.02 0.03 0.37 n/a 1.85 14.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.3 2.4
Calcium (mg) 7.371 n/a 0.591 0.161 0.225 0.766 0.083 n/a 22.275 25.728 0.191 0.668 1.399 n/a 59.458 475.664
Iron (mg) 0.71 n/a 0.01 0.01 0.01 0.04 0.0 n/a 0.01 0.01 0.01 0.0 0.04 n/a 0.85 6.8
Magnesium (mg) 10.773 n/a 0.082 0.306 0.238 0.093 0.086 n/a 0.97 2.552 0.023 0.184 1.539 n/a 16.844 134.752
Phosphorus (mg) 88.45 n/a 0.499 0.499 0.413 0.43 0.165 n/a 16.327 20.199 0.107 0.401 3.358 n/a 130.847 1046.776
Potassium (mg) 132.108 n/a 1.308 3.462 4.775 5.73 1.133 n/a 10.8 32.957 1.43 4.339 33.159 n/a 231.201 1849.608
Sodium (mg) 53.297 n/a 0.055 0.016 13.925 7.019 0.017 n/a 58.852 9.781 1.752 1.335 0.7 n/a 146.748 1173.984
Zinc (mg) 1.09 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.13 0.0 0.0 0.02 n/a 1.37 10.96
Copper (mg) 0.051 n/a 0.001 0.002 0.002 0.001 0.0 n/a 0.002 0.002 0.0 0.001 0.008 n/a 0.071 0.568
Manganese (mg) 0.011 n/a 0.005 0.004 0.002 n/a 0.001 n/a 0.0 0.0 n/a 0.002 0.015 n/a 0.041 0.328
Selenium (mcg) 10.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.0 0.0 0.0 n/a 11.9 95.2
Vitamin A, IU (IU) 2.835 n/a 0.029 12.864 11.663 0.566 23.406 n/a 32.189 21.05 0.141 7.493 116.547 n/a 228.782 1830.256
Retinol (mcg) 1.134 n/a 0.0 0.0 0.0 0.007 0.0 n/a 8.1 5.741 0.002 0.0 0.0 n/a 14.984 119.872
Vitamin A, RAE (mcg_RAE) 1.134 n/a 0.0 0.644 0.588 0.036 1.171 n/a 8.353 5.741 0.009 0.367 5.876 n/a 23.918 191.344
Beta Carotene (mcg) 0.0 n/a 0.016 7.326 7.0 0.308 12.285 n/a 3.122 1.063 0.077 4.506 62.821 n/a 98.523 788.184
Vitamin E (mg) 0.2 n/a 0.0 0.01 0.02 0.0 0.02 n/a 0.01 0.01 0.0 0.0 0.08 n/a 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 208.863 0.0 0.0 n/a 0.0 0.0 0.0 0.0 359.995 n/a 568.857 4550.856
Lutein + zeaxanthin (mcg) 0.0 n/a 0.052 7.921 0.0 0.344 7.401 n/a 0.0 0.0 0.086 4.723 17.209 n/a 37.736 301.888
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.7 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.1 1.8 n/a 3.1 24.8
Thiamin (mg) 0.034 n/a 0.001 0.002 0.0 0.001 0.0 n/a 0.001 0.006 0.0 0.0 0.006 n/a 0.051 0.408
Riboflavin (mg) 0.074 n/a 0.0 0.001 0.002 0.001 0.001 n/a 0.016 0.03 0.0 0.001 0.003 n/a 0.128 1.024
Niacin (mg) 1.979 n/a 0.002 0.018 0.018 0.005 0.005 n/a 0.043 0.017 0.001 0.005 0.083 n/a 2.176 17.408
Pantothenic acid (mg) 0.391 n/a 0.002 0.004 0.001 n/a n/a n/a 0.073 0.083 n/a 0.004 0.013 n/a 0.57 4.56
Vitamin B-6 (mg) 0.198 n/a 0.004 0.008 0.002 0.0 0.001 n/a 0.007 0.006 0.0 0.001 0.011 n/a 0.24 1.92
Folate (mcg) 3.969 n/a 0.01 0.757 0.125 0.057 0.06 n/a 1.519 1.488 0.014 0.601 2.099 n/a 10.698 85.584
Vitamin B-12 (mcg) 0.19 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.08 0.0 0.0 0.0 n/a 0.32 2.56
Choline (mg) n/a n/a 0.1 0.1 0.2 0.0 0.0 n/a 0.6 3.2 0.0 0.1 0.9 n/a 5.3 42.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.113 n/a 0.0 0.0 0.0 n/a n/a n/a 0.013 0.004 n/a 0.0 0.001 n/a 0.133 1.064
Threonine (g) 0.437 n/a 0.001 0.001 0.001 n/a n/a n/a 0.033 0.03 n/a 0.0 0.004 n/a 0.506 4.048
Isoleucine (g) 0.51 n/a 0.001 0.001 0.001 n/a n/a n/a 0.047 0.04 n/a 0.0 0.003 n/a 0.603 4.824
Leucine (g) 0.782 n/a 0.001 0.001 0.001 n/a n/a n/a 0.081 0.074 n/a 0.001 0.004 n/a 0.946 7.568
Lysine (g) 0.924 n/a 0.001 0.001 0.001 n/a n/a n/a 0.078 0.066 n/a 0.001 0.004 n/a 1.076 8.608
Methionine (g) 0.283 n/a 0.0 0.0 0.0 n/a n/a n/a 0.024 0.021 n/a 0.0 0.001 n/a 0.332 2.656
Cystine (g) 0.102 n/a 0.0 0.0 0.0 n/a n/a n/a 0.005 0.006 n/a 0.0 0.001 n/a 0.115 0.92
Phenylalanine (g) 0.391 n/a 0.001 0.001 0.001 n/a n/a n/a 0.046 0.04 n/a 0.0 0.01 n/a 0.49 3.92
Tyrosine (g) 0.386 n/a 0.0 0.0 0.001 n/a n/a n/a 0.055 0.038 n/a 0.0 0.001 n/a 0.481 3.848
Valine (g) 0.522 n/a 0.001 0.001 0.001 n/a n/a n/a 0.066 0.062 n/a 0.001 0.003 n/a 0.655 5.24
Arginine (g) 0.68 n/a 0.002 0.001 0.001 n/a n/a n/a 0.03 0.021 n/a 0.0 0.003 n/a 0.738 5.904
Histidine (g) 0.306 n/a 0.0 0.0 0.001 n/a n/a n/a 0.032 0.019 n/a 0.0 0.001 n/a 0.36 2.88
Alanine (g) 0.607 n/a 0.0 0.001 0.001 n/a n/a n/a 0.027 0.032 n/a 0.0 0.004 n/a 0.673 5.384
Aspartic acid (g) 0.953 n/a 0.002 0.003 0.004 n/a n/a n/a 0.061 0.06 n/a 0.002 0.02 n/a 1.103 8.824
Glutamic acid (g) 1.599 n/a 0.003 0.003 0.014 n/a n/a n/a 0.219 0.145 n/a 0.002 0.06 n/a 2.043 16.344
Glycine (g) 0.488 n/a 0.001 0.001 0.001 n/a n/a n/a 0.017 0.017 n/a 0.0 0.003 n/a 0.527 4.216
Proline (g) 0.408 n/a 0.0 0.001 0.001 n/a n/a n/a 0.089 0.087 n/a 0.0 0.003 n/a 0.589 4.712
Serine (g) 0.437 n/a 0.001 0.001 0.001 n/a n/a n/a 0.047 0.047 n/a 0.0 0.004 n/a 0.537 4.296
Cholesterol (mg) 44.792 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.164 2.764 0.0 0.0 0.0 n/a 50.72 405.76
Trans Fat (g) 0.153 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.153 1.224
Saturated Fat (g) 1.276 n/a 0.0 0.001 0.001 0.0 0.002 n/a 0.788 0.447 0.0 0.001 0.004 n/a 2.518 20.144
Phytosterols (mg) n/a n/a n/a n/a 0.088 n/a 0.047 n/a n/a n/a n/a 0.1 0.979 n/a 1.214 9.712
Monounsaturated Fat (g) 1.758 n/a 0.0 0.0 0.001 0.0 0.002 n/a 0.328 0.189 0.0 0.001 0.004 n/a 2.283 18.264
Polyunsaturated (g) 1.134 n/a 0.001 0.005 0.002 0.0 0.005 n/a 0.034 0.019 0.0 0.001 0.011 n/a 1.212 9.696