Receta Buffalo Blue Cheesesteak Stuffed Peppers... - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
peppers
292.74g |
sirloin steak
329.98g |
onion
67.5g |
cream
57.5g |
blue cheese crumbles
67.5g |
sauce
7.2g |
salt
3.0g |
pepper
1.05g |
butter
14.2g |
olive oil
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.52 | 66.99 | 0.74 | 1.19 | 14.45 | 0.09 | 0.0 | 0.11 | 0.12 | 0.0 | 86.21 | 86.21 |
| Total Fat (g) | 0.5 | 41.94 | 0.07 | 11.34 | 19.4 | 0.05 | 0.0 | 0.03 | 11.52 | 13.5 | 98.36 | 98.36 |
| Carbohydrates (g) | 13.58 | 0.0 | 6.3 | 1.66 | 1.58 | 0.06 | 0.0 | 0.68 | 0.01 | 0.0 | 23.87 | 23.87 |
| Ash (g) | 1.26 | 3.4 | 0.24 | 0.49 | 3.45 | 0.14 | 2.99 | 0.05 | 0.3 | 0.0 | 12.31 | 12.31 |
| Calories (kcal) | 58.548 | 663.268 | 27.0 | 110.975 | 238.275 | 0.864 | 0.0 | 2.678 | 101.814 | 119.34 | 1322.762 | 1322.762 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.32 | n/a | 0.67 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | 0.99 |
| Glucose (dextrose) (g) | 3.4 | n/a | 1.33 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.73 | 4.73 |
| Fructose (g) | 3.28 | n/a | 0.87 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.15 | 4.15 |
| Lactose (g) | 0.0 | n/a | 0.0 | 2.01 | n/a | n/a | n/a | n/a | n/a | n/a | 2.01 | 2.01 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 274.85 | 218.09 | 60.15 | 42.81 | 28.63 | 6.85 | 0.01 | 0.11 | 2.25 | 0.0 | 633.75 | 633.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.03 | 0.0 | 2.86 | 2.01 | 0.34 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 12.26 | 12.26 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.4 | 6.4 |
| Calcium (mg) | 29.274 | 79.196 | 15.525 | 63.25 | 356.4 | 0.864 | 0.72 | 4.589 | 3.408 | 0.135 | 553.361 | 553.361 |
| Iron (mg) | 1.0 | 4.88 | 0.14 | 0.1 | 0.21 | 0.08 | 0.01 | 0.3 | 0.0 | 0.08 | 6.8 | 6.8 |
| Magnesium (mg) | 29.274 | 69.297 | 6.75 | 5.75 | 15.525 | 0.864 | 0.03 | 2.037 | 0.284 | 0.0 | 129.811 | 129.811 |
| Phosphorus (mg) | 58.548 | 617.071 | 19.575 | 66.125 | 261.225 | 1.656 | 0.0 | 1.817 | 3.408 | 0.0 | 1029.424 | 1029.424 |
| Potassium (mg) | 512.295 | 1039.451 | 98.55 | 81.075 | 172.8 | 9.216 | 0.24 | 13.22 | 3.408 | 0.135 | 1930.389 | 1930.389 |
| Sodium (mg) | 8.782 | 171.592 | 2.7 | 46.0 | 941.625 | 45.576 | 1162.74 | 0.462 | 81.792 | 0.27 | 2461.539 | 2461.539 |
| Zinc (mg) | 0.38 | 11.71 | 0.11 | 0.22 | 1.8 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 14.27 | 14.27 |
| Copper (mg) | 0.205 | 0.231 | 0.027 | 0.012 | 0.027 | 0.006 | 0.001 | 0.012 | 0.0 | 0.0 | 0.52 | 0.52 |
| Manganese (mg) | 0.351 | 0.033 | 0.088 | 0.006 | 0.007 | 0.008 | 0.003 | 0.059 | 0.0 | 0.0 | 0.555 | 0.555 |
| Selenium (mcg) | 0.0 | 75.6 | 0.3 | 1.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 87.4 | 87.4 |
| Vitamin A, IU (IU) | 1083.138 | 0.0 | 1.35 | 331.2 | 515.025 | 118.08 | 0.0 | 3.14 | 354.858 | 0.0 | 2406.791 | 2406.791 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 92.0 | 129.6 | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 316.882 | 316.882 |
| Vitamin A, RAE (mcg_RAE) | 52.693 | 0.0 | 0.0 | 93.15 | 133.65 | 5.904 | 0.0 | 0.158 | 97.128 | 0.0 | 382.683 | 382.683 |
| Beta Carotene (mcg) | 608.899 | 0.0 | 0.675 | 14.95 | 49.95 | 66.168 | 0.0 | 1.638 | 22.436 | 0.0 | 764.716 | 764.716 |
| Vitamin E (mg) | 1.08 | 1.19 | 0.01 | 0.25 | 0.17 | 0.0 | 0.0 | 0.01 | 0.33 | 1.94 | 4.98 | 4.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.952 | n/a | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 998.243 | 0.0 | 2.7 | 0.0 | 0.0 | 0.72 | 0.0 | 2.153 | 0.0 | 0.0 | 1003.816 | 1003.816 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.05 | 0.0 | 0.11 | 0.18 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 235.4 | 0.0 | 5.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 241.4 | 241.4 |
| Thiamin (mg) | 0.176 | 0.198 | 0.034 | 0.023 | 0.02 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.455 | 0.455 |
| Riboflavin (mg) | 0.088 | 0.33 | 0.02 | 0.098 | 0.257 | 0.006 | 0.0 | 0.003 | 0.004 | 0.0 | 0.805 | 0.805 |
| Niacin (mg) | 1.405 | 19.766 | 0.081 | 0.063 | 0.689 | 0.013 | 0.0 | 0.012 | 0.006 | 0.0 | 22.035 | 22.035 |
| Pantothenic acid (mg) | 0.293 | 1.914 | 0.081 | 0.196 | 1.168 | 0.008 | 0.0 | n/a | 0.016 | 0.0 | 3.674 | 3.674 |
| Vitamin B-6 (mg) | 0.644 | 1.815 | 0.081 | 0.035 | 0.115 | 0.011 | 0.0 | 0.004 | 0.0 | 0.0 | 2.704 | 2.704 |
| Folate (mcg) | 29.274 | 36.298 | 12.825 | 4.025 | 24.3 | 0.072 | 0.0 | 0.105 | 0.426 | 0.0 | 107.325 | 107.325 |
| Vitamin B-12 (mcg) | 0.0 | 3.46 | 0.0 | 0.16 | 0.82 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 4.47 | 4.47 |
| Choline (mg) | 16.1 | 279.8 | 4.1 | 11.0 | 10.4 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 324.3 | 324.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.072 | 0.072 |
| Tryptophan (g) | 0.029 | 0.429 | 0.007 | 0.023 | 0.209 | 0.001 | 0.0 | n/a | 0.001 | 0.0 | 0.7 | 0.7 |
| Threonine (g) | 0.117 | 2.673 | 0.014 | 0.069 | 0.533 | 0.004 | 0.0 | n/a | 0.006 | 0.0 | 3.415 | 3.415 |
| Isoleucine (g) | 0.059 | 3.036 | 0.007 | 0.081 | 0.756 | 0.003 | 0.0 | n/a | 0.007 | 0.0 | 3.948 | 3.948 |
| Leucine (g) | 0.117 | 5.346 | 0.02 | 0.155 | 1.296 | 0.005 | 0.0 | n/a | 0.011 | 0.0 | 6.951 | 6.951 |
| Lysine (g) | 0.117 | 5.676 | 0.027 | 0.132 | 1.249 | 0.004 | 0.0 | n/a | 0.01 | 0.0 | 7.215 | 7.215 |
| Methionine (g) | 0.029 | 1.749 | 0.0 | 0.04 | 0.392 | 0.001 | 0.0 | n/a | 0.003 | 0.0 | 2.214 | 2.214 |
| Cystine (g) | 0.029 | 0.858 | 0.0 | 0.017 | 0.074 | 0.002 | 0.0 | n/a | 0.001 | 0.0 | 0.982 | 0.982 |
| Phenylalanine (g) | 0.263 | 2.64 | 0.02 | 0.075 | 0.736 | 0.003 | 0.0 | n/a | 0.006 | 0.0 | 3.743 | 3.743 |
| Tyrosine (g) | 0.029 | 2.145 | 0.007 | 0.075 | 0.878 | 0.002 | 0.0 | n/a | 0.006 | 0.0 | 3.141 | 3.141 |
| Valine (g) | 0.117 | 3.333 | 0.014 | 0.098 | 1.053 | 0.004 | 0.0 | n/a | 0.009 | 0.0 | 4.627 | 4.627 |
| Arginine (g) | 0.088 | 4.323 | 0.068 | 0.058 | 0.479 | 0.004 | 0.0 | n/a | 0.004 | 0.0 | 5.023 | 5.023 |
| Histidine (g) | 0.029 | 2.145 | 0.007 | 0.046 | 0.513 | 0.002 | 0.0 | n/a | 0.003 | 0.0 | 2.745 | 2.745 |
| Alanine (g) | 0.117 | 4.059 | 0.014 | 0.058 | 0.432 | 0.004 | 0.0 | n/a | 0.004 | 0.0 | 4.687 | 4.687 |
| Aspartic acid (g) | 0.615 | 6.105 | 0.061 | 0.127 | 0.972 | 0.014 | 0.0 | n/a | 0.009 | 0.0 | 7.901 | 7.901 |
| Glutamic acid (g) | 0.556 | 10.065 | 0.176 | 0.328 | 3.497 | 0.012 | 0.0 | n/a | 0.026 | 0.0 | 14.658 | 14.658 |
| Glycine (g) | 0.088 | 4.092 | 0.02 | 0.035 | 0.277 | 0.004 | 0.0 | n/a | 0.003 | 0.0 | 4.518 | 4.518 |
| Proline (g) | 0.059 | 3.201 | 0.007 | 0.15 | 1.418 | 0.004 | 0.0 | n/a | 0.011 | 0.0 | 4.849 | 4.849 |
| Serine (g) | 0.146 | 2.64 | 0.014 | 0.092 | 0.756 | 0.004 | 0.0 | n/a | 0.007 | 0.0 | 3.658 | 3.658 |
| Cholesterol (mg) | 0.0 | 155.093 | 0.0 | 29.9 | 50.625 | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 266.148 | 266.148 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.176 | 16.928 | 0.027 | 6.618 | 12.602 | 0.008 | 0.0 | 0.01 | 7.295 | 1.864 | 45.528 | 45.528 |
| Phytosterols (mg) | 26.347 | n/a | 10.125 | n/a | n/a | n/a | 0.0 | 0.966 | n/a | 29.835 | 67.273 | 67.273 |
| Monounsaturated Fat (g) | 0.029 | 17.951 | 0.007 | 2.915 | 5.252 | 0.004 | 0.0 | 0.011 | 2.985 | 9.85 | 39.003 | 39.003 |
| Polyunsaturated (g) | 0.176 | 1.584 | 0.014 | 0.483 | 0.54 | 0.029 | 0.0 | 0.012 | 0.432 | 1.42 | 4.689 | 4.689 |