Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup greek-style yogurt
juice of half a lemon
salt and pepper to taste
3 tbsp Frank's Red Hot Sauce
4 sesame buns, toasted (optional for toasting!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blue cheese
33.75g 		pepper
0.0g 		salt
0.0g 		chicken breasts
556.8g 		chili
3.75g 		onion
278.04g 		butter
28.4g 		romaine lettuce
319.6g 		Total Per Serving Total for Recipe
Protein (g) 7.22 n/a n/a 116.09 0.46 2.22 0.24 3.93 130.17 130.17
Total Fat (g) 9.7 n/a n/a 51.5 0.63 0.22 23.04 0.96 86.05 86.05
Carbohydrates (g) 0.79 n/a n/a 0.0 2.05 20.99 0.02 10.51 34.36 34.36
Ash (g) 1.72 n/a n/a 5.62 0.32 0.95 0.6 1.85 11.07 11.07
Calories (kcal) 119.138 n/a n/a 957.696 11.775 88.973 203.628 54.332 1435.541 1435.541
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 2.0 n/a 0.0 2.03 2.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 6.28 n/a 1.25 7.61 7.61
Fructose (g) n/a n/a n/a n/a 0.16 5.62 n/a 2.56 8.33 8.33
Lactose (g) n/a n/a n/a n/a 0.0 0.06 n/a 0.0 0.06 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.31 n/a n/a 386.75 0.29 253.68 4.51 302.37 961.92 961.92
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a n/a 0.0 0.27 13.96 0.02 3.8 18.22 18.22
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.3 2.5 0.0 6.7 10.5 10.5
Calcium (mg) 178.2 n/a n/a 61.248 10.425 55.608 6.816 105.468 417.765 417.765
Iron (mg) 0.1 n/a n/a 4.12 0.53 0.72 0.01 3.1 8.59 8.59
Magnesium (mg) 7.763 n/a n/a 139.2 6.375 25.024 0.568 44.744 223.673 223.673
Phosphorus (mg) 130.613 n/a n/a 968.832 11.363 75.071 6.816 95.88 1288.574 1288.574
Potassium (mg) 86.4 n/a n/a 1224.96 71.85 330.868 6.816 789.412 2510.306 2510.306
Sodium (mg) 470.813 n/a n/a 350.784 37.875 22.243 163.584 25.568 1070.867 1070.867
Zinc (mg) 0.9 n/a n/a 4.45 0.1 0.36 0.03 0.74 6.58 6.58
Copper (mg) 0.014 n/a n/a 0.223 0.016 0.167 0.0 0.16 0.579 0.579
Manganese (mg) 0.003 n/a n/a 0.111 0.081 0.222 0.0 0.511 0.93 0.93
Selenium (mcg) 4.9 n/a n/a 92.4 0.2 1.4 0.3 1.3 100.5 100.5
Vitamin A, IU (IU) 257.513 n/a n/a 462.144 1111.875 2.78 709.716 27837.16 30381.188 30381.188
Retinol (mcg) 64.8 n/a n/a 133.632 0.0 n/a 190.564 0.0 388.996 388.996
Vitamin A, RAE (mcg_RAE) 66.825 n/a n/a 139.2 55.613 0.0 194.256 1393.456 1849.35 1849.35
Beta Carotene (mcg) 24.975 n/a n/a 0.0 562.5 2.78 44.872 16702.296 17337.423 17337.423
Vitamin E (mg) 0.08 n/a n/a 1.73 1.09 0.06 0.66 0.42 4.03 4.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 n/a n/a 0.0 0.788 0.0 0.0 0.0 0.788 0.788
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 11.625 16.682 0.0 7389.152 7417.459 7417.459
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.17 0.12 0.0 0.0 1.15 1.43 1.43
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.03 0.04 0.04
Vitamin C (mg) 0.0 n/a n/a 0.0 2.4 13.3 0.0 76.7 92.5 92.5
Thiamin (mg) 0.01 n/a n/a 0.334 0.013 0.111 0.003 0.224 0.695 0.695
Riboflavin (mg) 0.128 n/a n/a 0.501 0.03 0.056 0.009 0.224 0.947 0.947
Niacin (mg) 0.344 n/a n/a 55.179 0.296 0.361 0.011 0.991 57.183 57.183
Pantothenic acid (mg) 0.584 n/a n/a 4.454 n/a 0.278 0.031 0.447 5.795 5.795
Vitamin B-6 (mg) 0.057 n/a n/a 2.951 0.138 0.361 0.0 0.224 3.731 3.731
Folate (mcg) 12.15 n/a n/a 22.272 3.75 63.949 0.852 434.656 537.629 537.629
Vitamin B-12 (mcg) 0.41 n/a n/a 1.89 0.0 n/a 0.05 0.0 2.35 2.35
Choline (mg) 5.2 n/a n/a 373.6 2.5 15.3 5.3 31.6 433.6 433.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 n/a n/a 1.336 n/a 0.028 0.003 0.032 1.504 1.504
Threonine (g) 0.267 n/a n/a 4.844 n/a 0.056 0.011 0.128 5.306 5.306
Isoleucine (g) 0.378 n/a n/a 5.902 n/a 0.028 0.014 0.16 6.482 6.482
Leucine (g) 0.648 n/a n/a 8.519 n/a 0.083 0.023 0.256 9.529 9.529
Lysine (g) 0.624 n/a n/a 9.633 n/a 0.083 0.02 0.192 10.552 10.552
Methionine (g) 0.196 n/a n/a 3.118 n/a 0.028 0.006 0.064 3.411 3.411
Cystine (g) 0.037 n/a n/a 1.503 n/a 0.028 0.003 0.032 1.603 1.603
Phenylalanine (g) 0.368 n/a n/a 4.566 n/a 0.056 0.011 0.224 5.224 5.224
Tyrosine (g) 0.439 n/a n/a 3.786 n/a 0.028 0.011 0.096 4.36 4.36
Valine (g) 0.527 n/a n/a 5.679 n/a 0.056 0.017 0.192 6.47 6.47
Arginine (g) 0.24 n/a n/a 7.183 n/a 0.306 0.009 0.16 7.897 7.897
Histidine (g) 0.257 n/a n/a 3.508 n/a 0.028 0.006 0.064 3.862 3.862
Alanine (g) 0.216 n/a n/a 6.626 n/a 0.056 0.009 0.192 7.098 7.098
Aspartic acid (g) 0.486 n/a n/a 10.356 n/a 0.195 0.017 0.447 11.502 11.502
Glutamic acid (g) 1.748 n/a n/a 17.149 n/a 0.5 0.051 0.575 20.025 20.025
Glycine (g) 0.138 n/a n/a 6.849 n/a 0.056 0.006 0.16 7.208 7.208
Proline (g) 0.709 n/a n/a 5.29 n/a 0.056 0.023 0.16 6.236 6.236
Serine (g) 0.378 n/a n/a 4.065 n/a 0.056 0.014 0.16 4.672 4.672
Cholesterol (mg) 25.313 n/a n/a 356.352 0.0 0.0 61.06 0.0 442.725 442.725
Trans Fat (g) n/a n/a n/a 0.668 n/a n/a n/a n/a 0.668 0.668
Saturated Fat (g) 6.301 n/a n/a 14.811 0.111 n/a 14.589 0.128 35.94 35.94
Phytosterols (mg) n/a n/a n/a n/a 3.113 n/a n/a n/a 3.113 3.113
Monounsaturated Fat (g) 2.626 n/a n/a 21.27 0.134 n/a 5.97 0.032 30.031 30.031
Polyunsaturated (g) 0.27 n/a n/a 10.913 0.28 n/a 0.863 0.511 12.838 12.838