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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blue Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
453.59g 		buffalo
59.15g 		olive oil
40.5g 		onion
24.0g 		flax
3.31g 		blue cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 79.11 11.97 0.0 0.44 0.55 n/a 92.06 92.06
Total Fat (g) 36.74 4.26 40.5 0.05 0.27 n/a 81.83 81.83
Carbohydrates (g) 0.18 0.03 0.0 1.76 2.22 n/a 4.19 4.19
Ash (g) 5.31 0.54 0.0 0.19 n/a n/a 6.04 6.04
Calories (kcal) 648.634 86.359 358.02 7.68 12.611 n/a 1113.304 1113.304
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 332.21 42.35 0.0 21.56 0.12 n/a 396.23 396.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.56 0.76 n/a 1.32 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.5 n/a 1.2 1.2
Calcium (mg) 27.215 6.507 0.405 17.28 3.343 n/a 54.75 54.75
Iron (mg) 3.72 1.64 0.23 0.36 0.1 n/a 6.05 6.05
Magnesium (mg) 95.254 12.422 0.0 4.8 2.383 n/a 114.859 114.859
Phosphorus (mg) 807.39 114.751 0.0 8.88 6.852 n/a 937.873 937.873
Potassium (mg) 2367.74 194.012 0.405 66.24 16.087 n/a 2644.483 2644.483
Sodium (mg) 272.154 41.405 0.81 3.84 8.639 n/a 326.848 326.848
Zinc (mg) 6.67 2.71 0.0 0.09 0.03 n/a 9.5 9.5
Copper (mg) 0.318 0.083 0.0 0.019 0.017 n/a 0.437 0.437
Manganese (mg) 0.091 n/a 0.0 0.038 n/a n/a 0.129 0.129
Selenium (mcg) 46.3 11.8 0.0 0.1 0.4 n/a 58.7 58.7
Vitamin A, IU (IU) 0.0 0.0 0.0 239.28 n/a n/a 239.28 239.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.0 0.033 n/a 12.033 12.033
Beta Carotene (mcg) 0.0 0.0 0.0 143.52 0.331 n/a 143.851 143.851
Vitamin E (mg) 1.22 0.11 5.81 0.13 0.12 n/a 7.4 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 272.88 2.251 n/a 275.131 275.131
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.77 n/a 0.34 n/a n/a n/a 1.11 1.11
Tocopherol, delta (mg) 0.14 n/a 0.0 n/a n/a n/a 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.0 4.5 0.0 n/a 4.5 4.5
Thiamin (mg) 0.499 0.083 0.0 0.014 0.005 n/a 0.601 0.601
Riboflavin (mg) 1.089 0.148 0.0 0.019 0.007 n/a 1.263 1.263
Niacin (mg) 25.31 3.147 0.0 0.127 0.054 n/a 28.639 28.639
Pantothenic acid (mg) 4.944 n/a 0.0 0.019 n/a n/a 4.963 4.963
Vitamin B-6 (mg) 2.313 0.225 0.0 0.014 0.005 n/a 2.557 2.557
Folate (mcg) 4.536 7.098 0.0 15.36 1.49 n/a 28.483 28.483
Vitamin B-12 (mcg) 2.54 1.15 0.0 0.0 0.0 n/a 3.69 3.69
Choline (mg) 266.7 50.8 0.1 1.4 1.5 n/a 320.5 320.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.68 0.089 0.0 0.005 n/a n/a 0.774 0.774
Threonine (g) 3.311 0.544 0.0 0.017 n/a n/a 3.872 3.872
Isoleucine (g) 3.583 0.58 0.0 0.019 n/a n/a 4.182 4.182
Leucine (g) 6.169 1.029 0.0 0.026 n/a n/a 7.224 7.224
Lysine (g) 6.849 1.112 0.0 0.022 n/a n/a 7.983 7.983
Methionine (g) 2.041 0.325 0.0 0.005 n/a n/a 2.371 2.371
Cystine (g) 0.862 0.142 0.0 n/a n/a n/a 1.004 1.004
Phenylalanine (g) 3.084 0.509 0.0 0.014 n/a n/a 3.608 3.608
Tyrosine (g) 2.722 0.408 0.0 0.012 n/a n/a 3.142 3.142
Valine (g) 3.765 0.645 0.0 0.019 n/a n/a 4.429 4.429
Arginine (g) 5.126 0.816 0.0 0.031 n/a n/a 5.973 5.973
Histidine (g) 2.404 0.438 0.0 0.007 n/a n/a 2.849 2.849
Alanine (g) 4.491 0.799 0.0 0.019 n/a n/a 5.308 5.308
Aspartic acid (g) 7.348 1.171 0.0 0.041 n/a n/a 8.56 8.56
Glutamic acid (g) 11.839 1.952 0.0 0.091 n/a n/a 13.882 13.882
Glycine (g) 3.81 0.775 0.0 0.022 n/a n/a 4.607 4.607
Proline (g) 2.994 0.615 0.0 0.029 n/a n/a 3.638 3.638
Serine (g) 3.311 0.497 0.0 0.019 n/a n/a 3.827 3.827
Cholesterol (mg) 390.087 32.533 0.0 0.0 0.0 n/a 422.62 422.62
Trans Fat (g) 0.318 n/a n/a n/a n/a n/a 0.318 0.318
Saturated Fat (g) 10.433 1.727 5.593 0.007 0.023 n/a 17.783 17.783
Phytosterols (mg) n/a n/a 89.505 n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) 16.375 1.627 29.549 0.007 0.136 n/a 47.693 47.693
Polyunsaturated (g) 6.849 0.201 4.261 0.017 0.116 n/a 11.444 11.444