Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tam-x-ico's Wrap-itz Whole Wheat Wrap 100% Stoneground
(ICBN) I can't believe it's not butter spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blue cheese
8.44g 		cheddar cheese
33.0g 		franks
9.86g 		chicken breast
34.02g 		ranch dressing
15.0g 		Total Per Serving Total for Recipe
Protein (g) 1.81 8.22 1.14 7.09 0.15 18.41 18.41
Total Fat (g) 2.43 10.94 2.73 3.15 7.71 26.94 26.94
Carbohydrates (g) 0.2 0.42 0.17 0.0 1.0 1.79 1.79
Ash (g) 0.43 1.3 0.31 0.34 0.41 2.79 2.79
Calories (kcal) 29.793 132.99 30.073 58.521 72.6 323.977 323.977
Starch (g) n/a n/a n/a n/a 0.27 0.27 0.27
Sucrose (g) n/a 0.08 n/a n/a 0.23 0.3 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 0.07 0.07
Fructose (g) n/a n/a n/a n/a 0.06 0.06 0.06
Lactose (g) n/a 0.08 n/a n/a 0.01 0.09 0.09
Maltose (g) n/a 0.05 n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 12.13 5.52 23.63 5.73 50.58 50.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.17 0.0 0.0 0.37 0.58 0.58
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 44.563 237.93 1.085 3.743 4.65 291.97 291.97
Iron (mg) 0.03 0.22 0.11 0.25 0.09 0.71 0.71
Magnesium (mg) 1.941 9.24 0.986 8.506 0.75 21.423 21.423
Phosphorus (mg) 32.663 168.96 8.48 59.202 24.15 293.454 293.454
Potassium (mg) 21.606 32.34 16.466 74.853 9.3 154.565 154.565
Sodium (mg) 117.738 204.93 110.432 21.435 122.4 576.935 576.935
Zinc (mg) 0.22 1.03 0.18 0.27 0.06 1.76 1.76
Copper (mg) 0.003 0.01 0.008 0.014 0.006 0.041 0.041
Manganese (mg) 0.001 0.003 0.003 0.007 0.006 0.02 0.02
Selenium (mcg) 1.2 4.6 1.4 5.6 0.4 13.2 13.2
Vitamin A, IU (IU) 64.397 330.66 5.719 28.24 5.7 434.716 434.716
Retinol (mcg) 16.205 85.14 1.775 8.166 1.5 112.785 112.785
Vitamin A, RAE (mcg_RAE) 16.711 87.45 1.775 8.506 1.5 115.942 115.942
Beta Carotene (mcg) 6.246 28.05 0.0 0.0 0.3 34.596 34.596
Vitamin E (mg) 0.02 0.1 0.02 0.11 0.71 0.96 0.96
Vitamin D (IU) n/a 3.96 3.55 n/a n/a 7.51 7.51
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.35 4.35 4.35
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.5 0.5
Thiamin (mg) 0.003 0.01 0.02 0.02 0.015 0.068 0.068
Riboflavin (mg) 0.032 0.125 0.012 0.031 0.009 0.209 0.209
Niacin (mg) 0.086 0.026 0.259 3.372 0.002 3.745 3.745
Pantothenic acid (mg) 0.146 0.135 0.035 0.272 0.12 0.708 0.708
Vitamin B-6 (mg) 0.014 0.023 0.013 0.18 0.003 0.234 0.234
Folate (mcg) 3.038 5.94 0.394 1.361 0.6 11.334 11.334
Vitamin B-12 (mcg) 0.1 0.27 0.13 0.12 0.05 0.67 0.67
Choline (mg) 1.3 5.4 4.3 22.8 n/a 33.8 33.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.106 0.012 0.082 n/a 0.225 0.225
Threonine (g) 0.067 0.294 0.046 0.296 n/a 0.703 0.703
Isoleucine (g) 0.095 0.512 0.046 0.361 n/a 1.013 1.013
Leucine (g) 0.162 0.789 0.083 0.521 n/a 1.554 1.554
Lysine (g) 0.156 0.683 0.09 0.589 n/a 1.518 1.518
Methionine (g) 0.049 0.215 0.027 0.191 n/a 0.481 0.481
Cystine (g) 0.009 0.043 0.012 0.092 n/a 0.156 0.156
Phenylalanine (g) 0.092 0.432 0.041 0.279 n/a 0.845 0.845
Tyrosine (g) 0.11 0.396 0.035 0.231 n/a 0.772 0.772
Valine (g) 0.132 0.548 0.052 0.347 n/a 1.079 1.079
Arginine (g) 0.06 0.31 0.07 0.439 n/a 0.879 0.879
Histidine (g) 0.064 0.287 0.035 0.214 n/a 0.601 0.601
Alanine (g) 0.054 0.231 0.063 0.405 n/a 0.753 0.753
Aspartic acid (g) 0.122 0.528 0.097 0.633 n/a 1.379 1.379
Glutamic acid (g) 0.437 2.01 0.161 1.048 n/a 3.656 3.656
Glycine (g) 0.035 0.142 0.056 0.418 n/a 0.651 0.651
Proline (g) 0.177 0.927 0.046 0.323 n/a 1.474 1.474
Serine (g) 0.095 0.482 0.041 0.248 n/a 0.866 0.866
Cholesterol (mg) 6.33 34.65 4.93 21.775 4.95 72.635 72.635
Trans Fat (g) n/a n/a n/a 0.041 0.057 0.098 0.098
Saturated Fat (g) 1.576 6.96 1.062 0.905 1.203 11.705 11.705
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.657 3.099 1.348 1.3 1.709 8.111 8.111
Polyunsaturated (g) 0.068 0.31 0.269 0.667 4.25 5.563 5.563