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Receta Buffalo Chicken Ranch Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp Buffalo Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
75.6g 		panko bread crumbs
9.0g 		bread crumbs
4.5g 		onion
1.5g 		salt
1.0g 		garlic
0.47g 		ranch dressing
5.0g 		butter
4.73g 		ranch dressing
10.0g 		buns
14.0g 		Total Per Serving Total for Recipe
Protein (g) 13.18 1.2 0.6 0.02 0.0 0.08 0.05 0.04 0.1 0.8 16.07 96.42
Total Fat (g) 6.12 0.48 0.24 0.0 0.0 0.0 2.57 3.84 5.14 0.97 19.36 116.16
Carbohydrates (g) 0.03 6.48 3.24 0.14 0.0 0.34 0.33 0.0 0.67 11.62 22.85 137.1
Ash (g) 0.88 0.26 0.13 0.01 1.0 0.02 0.14 0.1 0.27 n/a 2.8 16.8
Calories (kcal) 108.106 35.55 17.775 0.6 0.0 1.549 24.2 33.938 48.4 56.84 326.958 1961.748
Starch (g) n/a 5.37 2.68 0.0 n/a n/a 0.09 n/a 0.18 n/a 8.32 49.92
Sucrose (g) n/a 0.0 0.0 0.01 n/a n/a 0.08 n/a 0.15 n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.16 0.08 0.03 n/a n/a 0.02 n/a 0.05 n/a 0.35 2.1
Fructose (g) n/a 0.22 0.11 0.02 n/a n/a 0.02 n/a 0.04 n/a 0.41 2.46
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.17 0.09 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.37 0.59 0.29 1.34 0.0 0.03 1.91 0.75 3.82 0.25 64.35 386.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.28 0.06 0.0 0.11 0.12 0.0 0.25 1.54 2.92 17.52
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.3 7.8
Calcium (mg) 4.536 16.47 8.235 0.345 0.24 0.373 1.55 1.136 3.1 3.36 39.345 236.07
Iron (mg) 0.62 0.43 0.22 0.0 0.0 0.01 0.03 0.0 0.06 0.84 2.23 13.38
Magnesium (mg) 15.876 3.87 1.935 0.15 0.01 0.271 0.25 0.095 0.5 5.04 27.996 167.976
Phosphorus (mg) 134.565 14.85 7.425 0.435 0.0 1.946 8.05 1.136 16.1 18.62 203.127 1218.762
Potassium (mg) 394.623 17.64 8.82 2.19 0.08 5.138 3.1 1.136 6.2 21.14 460.067 2760.402
Sodium (mg) 45.359 65.88 32.94 0.06 387.58 0.121 40.8 27.264 81.6 54.04 735.644 4413.864
Zinc (mg) 1.11 0.13 0.07 0.0 0.0 0.01 0.02 0.0 0.04 0.7 2.09 12.54
Copper (mg) 0.053 0.023 0.012 0.001 0.0 0.001 0.002 0.0 0.004 0.0 0.096 0.576
Manganese (mg) 0.015 0.083 0.041 0.002 0.001 0.003 0.002 0.0 0.004 n/a 0.151 0.906
Selenium (mcg) 7.7 2.3 1.1 0.0 0.0 0.2 0.1 0.0 0.2 2.0 13.7 82.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.03 0.0 0.0 1.9 118.286 3.8 n/a 124.016 744.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 31.761 1.0 70.0 103.261 619.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 32.376 1.0 70.0 103.876 623.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.015 0.0 0.0 0.1 7.479 0.2 0.14 7.934 47.604
Vitamin E (mg) 0.2 0.01 0.0 0.0 0.0 0.0 0.24 0.11 0.47 0.11 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.651 n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 1.45 0.0 2.9 0.42 4.83 28.98
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.13 0.07 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.23 1.38
Tocopherol, delta (mg) 0.02 0.02 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.3 7.0 7.7 46.2
Thiamin (mg) 0.083 0.087 0.044 0.001 0.0 0.002 0.005 0.0 0.01 0.182 0.415 2.49
Riboflavin (mg) 0.181 0.036 0.018 0.0 0.0 0.001 0.003 0.001 0.006 0.196 0.443 2.658
Niacin (mg) 4.218 0.597 0.298 0.002 0.0 0.003 0.001 0.002 0.001 2.338 7.46 44.76
Pantothenic acid (mg) 0.824 0.05 0.025 0.002 0.0 n/a 0.04 0.005 0.08 n/a 1.025 6.15
Vitamin B-6 (mg) 0.386 0.011 0.005 0.002 0.0 0.014 0.001 0.0 0.002 0.238 0.658 3.948
Folate (mcg) 0.756 9.63 4.815 0.285 0.0 0.009 0.2 0.142 0.4 46.62 62.857 377.142
Vitamin B-12 (mcg) 0.42 0.03 0.02 0.0 0.0 0.0 0.02 0.01 0.03 0.7 1.23 7.38
Choline (mg) 44.5 1.3 0.7 0.1 0.0 0.3 n/a 0.9 n/a 1.7 49.4 296.4
Folic acid (mcg) 0.0 7.38 3.69 0.0 0.0 0.0 0.0 0.0 0.0 43.96 55.03 330.18
Tryptophan (g) 0.113 0.014 0.007 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.137 0.822
Threonine (g) 0.552 0.039 0.019 0.0 0.0 0.002 n/a 0.002 n/a n/a 0.614 3.684
Isoleucine (g) 0.597 0.049 0.024 0.0 0.0 0.003 n/a 0.002 n/a n/a 0.676 4.056
Leucine (g) 1.028 0.086 0.043 0.0 0.0 0.005 n/a 0.004 n/a n/a 1.167 7.002
Lysine (g) 1.142 0.039 0.019 0.001 0.0 0.003 n/a 0.003 n/a n/a 1.206 7.236
Methionine (g) 0.34 0.021 0.01 0.0 0.0 0.002 n/a 0.001 n/a n/a 0.374 2.244
Cystine (g) 0.144 0.025 0.013 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.183 1.098
Phenylalanine (g) 0.514 0.059 0.03 0.0 0.0 0.002 n/a 0.002 n/a n/a 0.608 3.648
Tyrosine (g) 0.454 0.036 0.018 0.0 0.0 0.001 n/a 0.002 n/a n/a 0.511 3.066
Valine (g) 0.627 0.054 0.027 0.0 0.0 0.003 n/a 0.003 n/a n/a 0.715 4.29
Arginine (g) 0.854 0.05 0.025 0.002 0.0 0.008 n/a 0.001 n/a n/a 0.939 5.634
Histidine (g) 0.401 0.027 0.014 0.0 0.0 0.001 n/a 0.001 n/a n/a 0.444 2.664
Alanine (g) 0.748 0.043 0.022 0.0 0.0 0.002 n/a 0.001 n/a n/a 0.817 4.902
Aspartic acid (g) 1.225 0.069 0.035 0.001 0.0 0.006 n/a 0.003 n/a n/a 1.339 8.034
Glutamic acid (g) 1.973 0.371 0.185 0.004 0.0 0.01 n/a 0.009 n/a n/a 2.552 15.312
Glycine (g) 0.635 0.044 0.022 0.0 0.0 0.002 n/a 0.001 n/a n/a 0.705 4.23
Proline (g) 0.499 0.123 0.062 0.0 0.0 0.001 n/a 0.004 n/a n/a 0.689 4.134
Serine (g) 0.552 0.059 0.03 0.0 0.0 0.002 n/a 0.002 n/a n/a 0.646 3.876
Cholesterol (mg) 65.015 0.0 0.0 0.0 0.0 0.0 1.65 10.177 3.3 0.0 80.141 480.846
Trans Fat (g) 0.053 n/a n/a n/a n/a n/a 0.019 n/a 0.038 n/a 0.11 0.66
Saturated Fat (g) 1.739 0.108 0.054 0.001 0.0 0.001 0.401 2.432 0.802 0.154 5.691 34.146
Phytosterols (mg) n/a 0.72 0.36 0.225 0.0 0.037 n/a n/a n/a n/a 1.342 8.052
Monounsaturated Fat (g) 2.729 0.092 0.046 0.0 0.0 0.0 0.57 0.995 1.139 0.364 5.934 35.604
Polyunsaturated (g) 1.142 0.185 0.093 0.0 0.0 0.002 1.417 0.144 2.833 0.266 6.081 36.486