Receta Buffalo Chicken Taquitos - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
90.72g |
buffalo
59.15g |
cheddar
49.5g |
corn tortillas
57.0g |
cream
0.0g |
jalapenos
3.22g |
cilantro
0.47g |
spray
0.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.91 | 11.97 | 12.33 | 3.25 | n/a | 0.04 | 0.01 | 0.0 | 46.51 | 186.04 |
Total Fat (g) | 8.39 | 4.26 | 16.4 | 1.62 | n/a | 0.02 | 0.0 | 0.06 | 30.77 | 123.08 |
Carbohydrates (g) | 0.0 | 0.03 | 0.63 | 25.44 | n/a | 0.19 | 0.02 | 0.02 | 26.33 | 105.32 |
Ash (g) | 0.92 | 0.54 | 1.95 | 0.53 | n/a | 0.01 | 0.01 | 0.0 | 3.95 | 15.8 |
Calories (kcal) | 156.035 | 86.355 | 199.485 | 124.26 | n/a | 0.966 | 0.109 | 0.594 | 567.804 | 2271.216 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.44 |
Maltose (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 63.01 | 42.34 | 18.19 | 26.16 | n/a | 2.95 | 0.44 | 0.0 | 153.09 | 612.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.26 | 0.5 | n/a | 0.11 | 0.0 | 0.0 | 0.87 | 3.48 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 3.7 | 14.8 |
Calcium (mg) | 9.979 | 6.506 | 356.895 | 46.17 | n/a | 0.322 | 0.316 | 0.0 | 420.188 | 1680.752 |
Iron (mg) | 0.67 | 1.64 | 0.34 | 0.7 | n/a | 0.02 | 0.01 | 0.0 | 3.38 | 13.52 |
Magnesium (mg) | 22.68 | 12.421 | 13.86 | 41.04 | n/a | 0.612 | 0.123 | n/a | 90.735 | 362.94 |
Phosphorus (mg) | 157.849 | 114.746 | 253.44 | 178.98 | n/a | 0.998 | 0.226 | n/a | 706.24 | 2824.96 |
Potassium (mg) | 199.58 | 194.004 | 48.51 | 106.02 | n/a | 6.923 | 2.458 | n/a | 557.494 | 2229.976 |
Sodium (mg) | 57.152 | 41.403 | 307.395 | 25.65 | n/a | 0.032 | 0.217 | 0.044 | 431.894 | 1727.576 |
Zinc (mg) | 0.73 | 2.71 | 1.54 | 0.75 | n/a | 0.01 | 0.0 | n/a | 5.74 | 22.96 |
Copper (mg) | 0.036 | 0.083 | 0.015 | 0.086 | n/a | 0.004 | 0.001 | n/a | 0.225 | 0.9 |
Manganese (mg) | 0.018 | n/a | 0.005 | 0.188 | n/a | 0.008 | 0.002 | n/a | 0.221 | 0.884 |
Selenium (mcg) | 15.1 | 11.8 | 6.9 | 3.5 | n/a | 0.0 | 0.0 | n/a | 37.3 | 149.2 |
Vitamin A, IU (IU) | 75.296 | 0.0 | 495.99 | 1.14 | n/a | 25.728 | 31.834 | 0.0 | 629.987 | 2519.948 |
Retinol (mcg) | 21.772 | 0.0 | 127.71 | 0.0 | n/a | 0.0 | 0.0 | n/a | 149.482 | 597.928 |
Vitamin A, RAE (mcg_RAE) | 22.68 | 0.0 | 131.175 | 0.0 | n/a | 1.288 | 1.59 | n/a | 156.732 | 626.928 |
Beta Carotene (mcg) | 0.0 | 0.0 | 42.075 | 0.57 | n/a | 14.651 | 18.54 | n/a | 75.836 | 303.344 |
Vitamin E (mg) | 0.28 | 0.11 | 0.14 | 0.16 | n/a | 0.02 | 0.01 | n/a | 0.72 | 2.88 |
Vitamin D (IU) | n/a | n/a | 5.94 | n/a | n/a | n/a | n/a | n/a | 5.94 | 23.76 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.71 | n/a | 15.842 | 4.081 | n/a | 21.633 | 86.532 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 1.6 | 6.4 |
Thiamin (mg) | 0.054 | 0.083 | 0.015 | 0.051 | n/a | 0.005 | 0.0 | n/a | 0.208 | 0.832 |
Riboflavin (mg) | 0.082 | 0.148 | 0.188 | 0.04 | n/a | 0.002 | 0.001 | n/a | 0.46 | 1.84 |
Niacin (mg) | 8.99 | 3.147 | 0.04 | 0.855 | n/a | 0.036 | 0.005 | n/a | 13.073 | 52.292 |
Pantothenic acid (mg) | 0.726 | n/a | 0.203 | 0.063 | n/a | 0.007 | 0.003 | n/a | 1.001 | 4.004 |
Vitamin B-6 (mg) | 0.481 | 0.225 | 0.035 | 0.125 | n/a | 0.016 | 0.001 | n/a | 0.883 | 3.532 |
Folate (mcg) | 3.629 | 7.098 | 8.91 | 2.85 | n/a | 1.513 | 0.292 | n/a | 24.292 | 97.168 |
Vitamin B-12 (mcg) | 0.31 | 1.15 | 0.41 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.87 | 7.48 |
Choline (mg) | 60.9 | 50.7 | 8.2 | 7.6 | n/a | 0.2 | 0.1 | n/a | 127.7 | 510.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.218 | 0.089 | 0.158 | 0.023 | n/a | 0.001 | n/a | n/a | 0.488 | 1.952 |
Threonine (g) | 0.789 | 0.544 | 0.441 | 0.125 | n/a | 0.002 | n/a | n/a | 1.901 | 7.604 |
Isoleucine (g) | 0.962 | 0.58 | 0.767 | 0.12 | n/a | 0.001 | n/a | n/a | 2.429 | 9.716 |
Leucine (g) | 1.388 | 1.029 | 1.183 | 0.405 | n/a | 0.002 | n/a | n/a | 4.007 | 16.028 |
Lysine (g) | 1.569 | 1.112 | 1.025 | 0.091 | n/a | 0.002 | n/a | n/a | 3.799 | 15.196 |
Methionine (g) | 0.508 | 0.325 | 0.322 | 0.068 | n/a | 0.001 | n/a | n/a | 1.224 | 4.896 |
Cystine (g) | 0.245 | 0.142 | 0.064 | 0.063 | n/a | 0.001 | n/a | n/a | 0.515 | 2.06 |
Phenylalanine (g) | 0.744 | 0.509 | 0.648 | 0.165 | n/a | 0.001 | n/a | n/a | 2.068 | 8.272 |
Tyrosine (g) | 0.617 | 0.408 | 0.594 | 0.137 | n/a | 0.001 | n/a | n/a | 1.757 | 7.028 |
Valine (g) | 0.925 | 0.645 | 0.822 | 0.165 | n/a | 0.002 | n/a | n/a | 2.559 | 10.236 |
Arginine (g) | 1.17 | 0.816 | 0.465 | 0.165 | n/a | 0.002 | n/a | n/a | 2.619 | 10.476 |
Histidine (g) | 0.572 | 0.438 | 0.431 | 0.103 | n/a | 0.001 | n/a | n/a | 1.543 | 6.172 |
Alanine (g) | 1.08 | 0.798 | 0.347 | 0.245 | n/a | 0.002 | n/a | n/a | 2.472 | 9.888 |
Aspartic acid (g) | 1.687 | 1.171 | 0.792 | 0.228 | n/a | 0.006 | n/a | n/a | 3.885 | 15.54 |
Glutamic acid (g) | 2.794 | 1.952 | 3.015 | 0.621 | n/a | 0.006 | n/a | n/a | 8.388 | 33.552 |
Glycine (g) | 1.116 | 0.775 | 0.213 | 0.137 | n/a | 0.002 | n/a | n/a | 2.242 | 8.968 |
Proline (g) | 0.862 | 0.615 | 1.391 | 0.291 | n/a | 0.002 | n/a | n/a | 3.161 | 12.644 |
Serine (g) | 0.662 | 0.497 | 0.723 | 0.16 | n/a | 0.002 | n/a | n/a | 2.043 | 8.172 |
Cholesterol (mg) | 58.06 | 32.531 | 51.975 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 142.566 | 570.264 |
Trans Fat (g) | 0.109 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.109 | 0.436 |
Saturated Fat (g) | 2.413 | 1.727 | 10.44 | 0.257 | n/a | 0.002 | 0.0 | 0.009 | 14.847 | 59.388 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.024 | n/a | 0.024 | 0.096 |
Monounsaturated Fat (g) | 3.465 | 1.627 | 4.648 | 0.393 | n/a | 0.001 | 0.001 | 0.042 | 10.177 | 40.708 |
Polyunsaturated (g) | 1.778 | 0.201 | 0.465 | 0.809 | n/a | 0.01 | 0.0 | 0.007 | 3.272 | 13.088 |