Receta Buffalo Chicken & Taters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 61.42g	ranch 37.33g	cheddar cheese 9.42g	cream of celery soup 50.83g	corn flake 2.33g	butter 4.73g	onions 4.0g	Total Per Serving	Total for Recipe
Protein (g)	14.18	0.09	2.34	0.67	0.16	0.04	0.07	17.56	105.36
Total Fat (g)	0.76	0.72	3.12	2.27	0.0	3.84	0.01	10.72	64.32
Carbohydrates (g)	0.0	9.9	0.12	3.57	2.02	0.0	0.29	15.91	95.46
Ash (g)	0.63	1.12	0.37	1.13	0.07	0.1	0.03	3.45	20.7
Calories (kcal)	67.566	44.427	37.949	36.6	8.4	33.938	1.28	230.16	1380.96
Starch (g)	n/a	1.86	n/a	n/a	n/a	n/a	n/a	1.86	11.16
Sucrose (g)	n/a	0.59	0.02	n/a	n/a	n/a	n/a	0.61	3.66
Glucose (dextrose) (g)	n/a	0.71	n/a	n/a	n/a	n/a	n/a	0.71	4.26
Fructose (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.96
Lactose (g)	n/a	0.03	0.02	n/a	n/a	n/a	n/a	0.05	0.3
Maltose (g)	n/a	0.52	0.01	n/a	n/a	n/a	n/a	0.53	3.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.92	25.51	3.46	43.19	0.08	0.75	3.59	122.51	735.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.0	0.05	0.69	0.15	0.0	0.09	2.98	17.88
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.1	0.0	0.1	0.6	3.6
Calcium (mg)	6.757	18.667	67.894	16.267	0.07	1.136	2.88	113.67	682.02
Iron (mg)	0.44	0.39	0.06	0.25	0.45	0.0	0.06	1.66	9.96
Magnesium (mg)	17.199	2.987	2.637	2.542	0.373	0.095	0.8	26.632	159.792
Phosphorus (mg)	120.391	42.187	48.213	15.25	1.213	1.136	1.48	229.87	1379.22
Potassium (mg)	156.631	41.44	9.228	49.817	2.73	1.136	11.04	272.022	1632.132
Sodium (mg)	39.926	281.867	58.478	348.208	22.143	27.264	0.64	778.525	4671.15
Zinc (mg)	0.49	0.15	0.29	0.06	0.01	0.0	0.02	1.03	6.18
Copper (mg)	0.025	0.075	0.003	0.056	0.001	0.0	0.003	0.162	0.972
Manganese (mg)	0.012	0.041	0.001	0.102	0.002	0.0	0.006	0.164	0.984
Selenium (mcg)	10.9	0.3	1.3	0.9	0.1	0.0	0.0	13.6	81.6
Vitamin A, IU (IU)	12.899	1.12	94.355	143.35	62.557	118.286	39.88	472.447	2834.682
Retinol (mcg)	3.685	0.373	24.295	4.575	17.64	31.761	0.0	82.329	493.974
Vitamin A, RAE (mcg_RAE)	3.685	0.373	24.954	11.183	17.827	32.376	2.0	92.399	554.394
Beta Carotene (mcg)	0.0	0.0	8.004	76.758	1.727	7.479	23.92	117.888	707.328
Vitamin E (mg)	0.08	0.07	0.03	0.71	0.01	0.11	0.02	1.02	6.12
Vitamin D (IU)	n/a	n/a	1.13	n/a	3.337	2.651	n/a	7.117	42.702
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.493	0.0	78.792	24.08	0.0	45.48	149.845	899.07
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.1	0.0	0.0	0.8	1.6	9.6
Thiamin (mg)	0.043	0.011	0.003	0.01	0.031	0.0	0.002	0.101	0.606
Riboflavin (mg)	0.055	0.011	0.036	0.02	0.035	0.001	0.003	0.163	0.978
Niacin (mg)	6.873	0.004	0.008	0.137	0.417	0.002	0.021	7.462	44.772
Pantothenic acid (mg)	0.504	0.287	0.039	0.468	0.003	0.005	0.003	1.309	7.854
Vitamin B-6 (mg)	0.338	0.007	0.007	0.005	0.042	0.0	0.002	0.401	2.406
Folate (mcg)	2.457	2.24	1.695	1.017	8.33	0.142	2.56	18.441	110.646
Vitamin B-12 (mcg)	0.23	0.0	0.08	0.02	0.13	0.01	0.0	0.47	2.82
Choline (mg)	45.1	n/a	1.6	4.6	0.1	0.9	0.2	52.4	314.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	7.887	0.0	0.0	7.887	47.322
Tryptophan (g)	0.166	n/a	0.03	0.01	n/a	0.0	0.001	0.207	1.242
Threonine (g)	0.602	n/a	0.084	0.025	n/a	0.002	0.003	0.716	4.296
Isoleucine (g)	0.749	n/a	0.146	0.031	n/a	0.002	0.003	0.931	5.586
Leucine (g)	1.063	n/a	0.225	0.051	n/a	0.004	0.004	1.347	8.082
Lysine (g)	1.204	n/a	0.195	0.031	n/a	0.003	0.004	1.436	8.616
Methionine (g)	0.393	n/a	0.061	0.01	n/a	0.001	0.001	0.466	2.796
Cystine (g)	0.184	n/a	0.012	0.01	n/a	0.0	n/a	0.207	1.242
Phenylalanine (g)	0.565	n/a	0.123	0.031	n/a	0.002	0.002	0.723	4.338
Tyrosine (g)	0.479	n/a	0.113	0.02	n/a	0.002	0.002	0.616	3.696
Valine (g)	0.706	n/a	0.156	0.036	n/a	0.003	0.003	0.904	5.424
Arginine (g)	0.854	n/a	0.089	0.025	n/a	0.001	0.005	0.974	5.844
Histidine (g)	0.442	n/a	0.082	0.015	n/a	0.001	0.001	0.542	3.252
Alanine (g)	0.774	n/a	0.066	0.025	n/a	0.001	0.003	0.87	5.22
Aspartic acid (g)	1.265	n/a	0.151	0.046	n/a	0.003	0.007	1.471	8.826
Glutamic acid (g)	2.125	n/a	0.573	0.158	n/a	0.009	0.015	2.88	17.28
Glycine (g)	0.694	n/a	0.04	0.02	n/a	0.001	0.004	0.759	4.554
Proline (g)	0.584	n/a	0.265	0.056	n/a	0.004	0.005	0.913	5.478
Serine (g)	0.485	n/a	0.137	0.031	n/a	0.002	0.003	0.659	3.954
Cholesterol (mg)	35.626	2.613	9.888	5.592	0.0	10.177	0.0	63.895	383.37
Trans Fat (g)	0.018	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.108
Saturated Fat (g)	0.203	n/a	1.986	0.569	0.0	2.432	0.001	5.191	31.146
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.184	n/a	0.884	0.524	0.001	0.995	0.001	2.589	15.534
Polyunsaturated (g)	0.172	n/a	0.089	1.017	0.001	0.144	0.003	1.425	8.55