Receta Buffalo Chicken Waffle Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Waffle Fries, enough for a single layer on a sheet pan
1/2 cup Frank's hot sauce (more to taste)
ranch dressing, for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
80.44g 		butter
14.2g 		cheddar cheese
14.0g 		mozzarella cheese
3.5g 		ranch dressing
0.0g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.12 3.49 0.91 n/a 0.11 19.59 39.18
Total Fat (g) 12.11 11.52 4.64 0.7 n/a 0.01 28.98 57.96
Carbohydrates (g) 0.0 0.01 0.18 0.13 n/a 0.34 0.66 1.32
Ash (g) 0.64 0.3 0.55 n/a n/a 0.04 1.52 3.04
Calories (kcal) 172.947 101.814 56.42 10.57 n/a 1.5 343.251 686.502
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.06
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 53.08 2.25 5.15 1.63 n/a 5.51 67.62 135.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.07 0.02 n/a 0.13 0.23 0.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.4
Calcium (mg) 8.848 3.408 100.94 25.585 n/a 3.66 142.441 284.882
Iron (mg) 0.72 0.0 0.1 0.01 n/a 0.12 0.95 1.9
Magnesium (mg) 16.088 0.284 3.92 0.91 n/a 1.2 22.402 44.804
Phosphorus (mg) 118.248 3.408 71.68 18.34 n/a 1.98 213.656 427.312
Potassium (mg) 152.033 3.408 13.72 3.325 n/a 15.6 188.086 376.172
Sodium (mg) 56.308 81.792 86.94 18.48 n/a 0.24 243.76 487.52
Zinc (mg) 1.05 0.01 0.44 0.11 n/a 0.03 1.64 3.28
Copper (mg) 0.04 0.0 0.004 0.001 n/a 0.004 0.049 0.098
Manganese (mg) 0.016 0.0 0.001 n/a n/a 0.008 0.025 0.05
Selenium (mcg) 11.6 0.1 1.9 0.6 n/a 0.0 14.3 28.6
Vitamin A, IU (IU) 112.617 354.858 140.28 n/a n/a 240.0 847.755 1695.51
Retinol (mcg) 32.981 95.282 36.12 5.46 n/a 0.0 169.843 339.686
Vitamin A, RAE (mcg_RAE) 33.785 97.128 37.1 5.6 n/a 12.0 185.613 371.226
Beta Carotene (mcg) 0.0 22.436 11.9 1.785 n/a 144.0 180.121 360.242
Vitamin E (mg) 0.24 0.33 0.04 0.01 n/a 0.01 0.64 1.28
Vitamin D (IU) n/a 7.952 1.68 n/a n/a n/a 9.632 19.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 54.96 54.96 109.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 n/a 2.7 4.0 8.0
Thiamin (mg) 0.048 0.001 0.004 0.004 n/a 0.004 0.062 0.124
Riboflavin (mg) 0.097 0.004 0.053 0.012 n/a 0.008 0.174 0.348
Niacin (mg) 5.47 0.006 0.011 0.004 n/a 0.012 5.503 11.006
Pantothenic acid (mg) 0.732 0.016 0.057 n/a n/a 0.004 0.809 1.618
Vitamin B-6 (mg) 0.282 0.0 0.01 0.003 n/a 0.004 0.298 0.596
Folate (mcg) 4.826 0.426 2.52 0.35 n/a 0.84 8.962 17.924
Vitamin B-12 (mcg) 0.25 0.02 0.12 0.08 n/a 0.0 0.47 0.94
Choline (mg) 48.0 2.7 2.3 0.5 n/a 0.3 53.8 107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.169 0.001 0.045 n/a n/a n/a 0.215 0.43
Threonine (g) 0.619 0.006 0.125 n/a n/a n/a 0.75 1.5
Isoleucine (g) 0.74 0.007 0.217 n/a n/a n/a 0.964 1.928
Leucine (g) 1.086 0.011 0.335 n/a n/a n/a 1.432 2.864
Lysine (g) 1.215 0.01 0.29 n/a n/a n/a 1.514 3.028
Methionine (g) 0.394 0.003 0.091 n/a n/a n/a 0.488 0.976
Cystine (g) 0.201 0.001 0.018 n/a n/a n/a 0.221 0.442
Phenylalanine (g) 0.579 0.006 0.183 n/a n/a n/a 0.768 1.536
Tyrosine (g) 0.483 0.006 0.168 n/a n/a n/a 0.656 1.312
Valine (g) 0.724 0.009 0.232 n/a n/a n/a 0.965 1.93
Arginine (g) 0.941 0.004 0.132 n/a n/a n/a 1.077 2.154
Histidine (g) 0.434 0.003 0.122 n/a n/a n/a 0.559 1.118
Alanine (g) 0.877 0.004 0.098 n/a n/a n/a 0.979 1.958
Aspartic acid (g) 1.335 0.009 0.224 n/a n/a n/a 1.568 3.136
Glutamic acid (g) 2.18 0.026 0.853 n/a n/a n/a 3.058 6.116
Glycine (g) 0.981 0.003 0.06 n/a n/a n/a 1.044 2.088
Proline (g) 0.732 0.011 0.393 n/a n/a n/a 1.137 2.274
Serine (g) 0.531 0.007 0.204 n/a n/a n/a 0.742 1.484
Cholesterol (mg) 60.33 30.53 14.7 1.89 n/a 0.0 107.45 214.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 7.295 2.953 0.381 n/a 0.001 14.096 28.192
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.019 2.985 1.315 0.17 n/a 0.001 9.489 18.978
Polyunsaturated (g) 2.598 0.432 0.132 0.018 n/a 0.002 3.182 6.364