Receta Buffalo Chicken Wraps with Garden Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lettuce 1.73g	tomatoes 18.81g	cucumber 12.23g	onion 23.17g	parsley 2.38g	salt 1.5g	lemon juice 2.54g	olive oil 1.13g	cream 19.17g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.17	0.07	0.19	0.07	0.0	0.01	0.0	0.4	n/a	0.92	5.52
Total Fat (g)	0.0	0.04	0.02	0.02	0.02	0.0	0.0	1.13	3.78	n/a	5.0	30.0
Carbohydrates (g)	0.04	0.74	0.26	1.75	0.15	0.0	0.22	0.0	0.55	n/a	3.71	22.26
Ash (g)	0.01	0.09	0.04	0.08	0.05	1.5	0.01	0.0	0.16	n/a	1.95	11.7
Calories (kcal)	0.277	3.385	1.467	7.414	0.855	0.0	0.635	9.945	36.992	n/a	60.971	365.826
Starch (g)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Sucrose (g)	0.0	0.0	0.0	0.17	n/a	n/a	n/a	n/a	0.0	n/a	0.17	1.02
Glucose (dextrose) (g)	0.0	0.24	0.08	0.52	n/a	n/a	n/a	n/a	0.0	n/a	0.84	5.04
Fructose (g)	0.0	0.26	0.09	0.47	n/a	n/a	n/a	n/a	0.0	n/a	0.82	4.92
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.67	n/a	0.68	4.08
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.66	17.77	11.83	21.14	2.08	0.0	2.31	0.0	14.27	n/a	71.06	426.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.49	0.17	1.16	0.02	0.0	0.06	0.0	0.67	n/a	2.59	15.54
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.2	0.1	0.0	0.0	0.0	0.0	n/a	0.6	3.6
Calcium (mg)	0.572	1.881	1.712	4.634	3.278	0.36	0.178	0.011	21.083	n/a	33.709	202.254
Iron (mg)	0.02	0.05	0.03	0.06	0.15	0.0	0.0	0.01	0.03	n/a	0.35	2.1
Magnesium (mg)	0.208	2.069	1.467	2.085	1.188	0.015	0.153	0.0	1.917	n/a	9.101	54.606
Phosphorus (mg)	0.485	4.514	2.568	6.256	1.378	0.0	0.153	0.0	22.042	n/a	37.394	224.364
Potassium (mg)	3.241	44.572	16.629	27.572	13.158	0.12	3.152	0.011	27.025	n/a	135.48	812.88
Sodium (mg)	0.433	0.94	0.245	1.854	1.33	581.37	0.025	0.023	15.333	n/a	601.553	3609.318
Zinc (mg)	0.0	0.03	0.02	0.03	0.03	0.0	0.0	0.0	0.07	n/a	0.19	1.14
Copper (mg)	0.001	0.011	0.009	0.014	0.004	0.0	0.001	0.0	0.004	n/a	0.043	0.258
Manganese (mg)	0.003	0.021	0.009	0.019	0.004	0.002	0.0	0.0	0.002	n/a	0.059	0.354
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.5	n/a	0.7	4.2
Vitamin A, IU (IU)	129.861	156.66	8.804	0.232	200.07	0.0	0.508	0.0	110.4	n/a	606.535	3639.21
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	30.667	n/a	30.667	184.002
Vitamin A, RAE (mcg_RAE)	6.5	7.899	0.489	0.0	9.999	0.0	0.025	0.0	31.05	n/a	55.962	335.772
Beta Carotene (mcg)	77.913	84.442	3.791	0.232	120.033	0.0	0.076	0.0	4.983	n/a	291.47	1748.82
Vitamin E (mg)	0.0	0.1	0.0	0.0	0.02	0.0	0.0	0.16	0.08	n/a	0.38	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	483.896	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	483.896	2903.376
Lutein + zeaxanthin (mcg)	29.883	23.132	1.956	1.39	132.074	0.0	0.229	0.0	0.0	n/a	188.664	1131.984
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.0	0.01	n/a	n/a	0.01	0.01	n/a	0.06	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	2.4	0.4	1.1	3.2	0.0	1.2	0.0	0.2	n/a	8.5	51.0
Thiamin (mg)	0.001	0.008	0.004	0.009	0.002	0.0	0.001	0.0	0.008	n/a	0.032	0.192
Riboflavin (mg)	0.001	0.004	0.004	0.005	0.002	0.0	0.0	0.0	0.033	n/a	0.049	0.294
Niacin (mg)	0.006	0.111	0.005	0.03	0.031	0.0	0.003	0.0	0.021	n/a	0.206	1.236
Pantothenic acid (mg)	0.002	0.017	0.029	0.023	0.01	0.0	0.003	0.0	0.065	n/a	0.149	0.894
Vitamin B-6 (mg)	0.002	0.015	0.006	0.03	0.002	0.0	0.001	0.0	0.012	n/a	0.068	0.408
Folate (mcg)	0.624	2.821	1.712	5.329	3.61	0.0	0.33	0.0	1.342	n/a	15.768	94.608
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.05	n/a	0.05	0.3
Choline (mg)	0.2	1.3	0.7	1.3	0.3	0.0	0.1	0.0	3.7	n/a	7.6	45.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.002	0.001	0.0	n/a	0.0	0.008	n/a	0.015	0.09
Threonine (g)	0.001	0.006	0.001	0.005	0.003	0.0	n/a	0.0	0.023	n/a	0.038	0.228
Isoleucine (g)	0.001	0.004	0.001	0.002	0.003	0.0	n/a	0.0	0.027	n/a	0.038	0.228
Leucine (g)	0.001	0.006	0.004	0.007	0.005	0.0	n/a	0.0	0.052	n/a	0.074	0.444
Lysine (g)	0.001	0.006	0.004	0.007	0.004	0.0	n/a	0.0	0.044	n/a	0.065	0.39
Methionine (g)	0.0	0.002	0.001	0.002	0.001	0.0	n/a	0.0	0.013	n/a	0.02	0.12
Cystine (g)	0.0	0.002	0.001	0.002	0.0	0.0	n/a	0.0	0.006	n/a	0.012	0.072
Phenylalanine (g)	0.001	0.013	0.004	0.005	0.004	0.0	n/a	0.0	0.025	n/a	0.051	0.306
Tyrosine (g)	0.001	0.002	0.0	0.002	0.002	0.0	n/a	0.0	0.025	n/a	0.032	0.192
Valine (g)	0.001	0.004	0.001	0.005	0.004	0.0	n/a	0.0	0.033	n/a	0.047	0.282
Arginine (g)	0.001	0.004	0.004	0.025	0.003	0.0	n/a	0.0	0.019	n/a	0.056	0.336
Histidine (g)	0.0	0.002	0.0	0.002	0.001	0.0	n/a	0.0	0.015	n/a	0.021	0.126
Alanine (g)	0.001	0.006	0.004	0.005	0.005	0.0	n/a	0.0	0.019	n/a	0.039	0.234
Aspartic acid (g)	0.002	0.026	0.005	0.016	0.007	0.0	n/a	0.0	0.042	n/a	0.099	0.594
Glutamic acid (g)	0.003	0.081	0.024	0.042	0.006	0.0	n/a	0.0	0.109	n/a	0.265	1.59
Glycine (g)	0.001	0.004	0.004	0.005	0.004	0.0	n/a	0.0	0.012	n/a	0.028	0.168
Proline (g)	0.001	0.004	0.001	0.005	0.005	0.0	n/a	0.0	0.05	n/a	0.065	0.39
Serine (g)	0.001	0.006	0.004	0.005	0.003	0.0	n/a	0.0	0.031	n/a	0.049	0.294
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.967	n/a	9.967	59.802
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.006	0.001	n/a	0.003	0.0	0.0	0.155	2.206	n/a	2.371	14.226
Phytosterols (mg)	n/a	1.316	n/a	n/a	0.119	0.0	n/a	2.486	n/a	n/a	3.921	23.526
Monounsaturated Fat (g)	n/a	0.006	0.0	n/a	0.007	0.0	0.0	0.821	0.972	n/a	1.805	10.83
Polyunsaturated (g)	n/a	0.015	0.0	n/a	0.003	0.0	0.0	0.118	0.161	n/a	0.297	1.782