Receta Buffalo Chicken Wraps with Garden Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garden Salad
Spicy Buffalo Chicken Wraps
1 package Buffalo Chicken Strips
6 Flour Tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lettuce
1.73g 		tomatoes
18.81g 		cucumber
12.23g 		onion
23.17g 		parsley
2.38g 		salt
1.5g 		lemon juice
2.54g 		olive oil
1.13g 		cream
19.17g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.17 0.07 0.19 0.07 0.0 0.01 0.0 0.4 n/a 0.92 5.52
Total Fat (g) 0.0 0.04 0.02 0.02 0.02 0.0 0.0 1.13 3.78 n/a 5.0 30.0
Carbohydrates (g) 0.04 0.74 0.26 1.75 0.15 0.0 0.22 0.0 0.55 n/a 3.71 22.26
Ash (g) 0.01 0.09 0.04 0.08 0.05 1.5 0.01 0.0 0.16 n/a 1.95 11.7
Calories (kcal) 0.277 3.385 1.467 7.414 0.855 0.0 0.635 9.945 36.992 n/a 60.971 365.826
Starch (g) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Sucrose (g) 0.0 0.0 0.0 0.17 n/a n/a n/a n/a 0.0 n/a 0.17 1.02
Glucose (dextrose) (g) 0.0 0.24 0.08 0.52 n/a n/a n/a n/a 0.0 n/a 0.84 5.04
Fructose (g) 0.0 0.26 0.09 0.47 n/a n/a n/a n/a 0.0 n/a 0.82 4.92
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.67 n/a 0.68 4.08
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.66 17.77 11.83 21.14 2.08 0.0 2.31 0.0 14.27 n/a 71.06 426.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.49 0.17 1.16 0.02 0.0 0.06 0.0 0.67 n/a 2.59 15.54
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.6 3.6
Calcium (mg) 0.572 1.881 1.712 4.634 3.278 0.36 0.178 0.011 21.083 n/a 33.709 202.254
Iron (mg) 0.02 0.05 0.03 0.06 0.15 0.0 0.0 0.01 0.03 n/a 0.35 2.1
Magnesium (mg) 0.208 2.069 1.467 2.085 1.188 0.015 0.153 0.0 1.917 n/a 9.101 54.606
Phosphorus (mg) 0.485 4.514 2.568 6.256 1.378 0.0 0.153 0.0 22.042 n/a 37.394 224.364
Potassium (mg) 3.241 44.572 16.629 27.572 13.158 0.12 3.152 0.011 27.025 n/a 135.48 812.88
Sodium (mg) 0.433 0.94 0.245 1.854 1.33 581.37 0.025 0.023 15.333 n/a 601.553 3609.318
Zinc (mg) 0.0 0.03 0.02 0.03 0.03 0.0 0.0 0.0 0.07 n/a 0.19 1.14
Copper (mg) 0.001 0.011 0.009 0.014 0.004 0.0 0.001 0.0 0.004 n/a 0.043 0.258
Manganese (mg) 0.003 0.021 0.009 0.019 0.004 0.002 0.0 0.0 0.002 n/a 0.059 0.354
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.7 4.2
Vitamin A, IU (IU) 129.861 156.66 8.804 0.232 200.07 0.0 0.508 0.0 110.4 n/a 606.535 3639.21
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.667 n/a 30.667 184.002
Vitamin A, RAE (mcg_RAE) 6.5 7.899 0.489 0.0 9.999 0.0 0.025 0.0 31.05 n/a 55.962 335.772
Beta Carotene (mcg) 77.913 84.442 3.791 0.232 120.033 0.0 0.076 0.0 4.983 n/a 291.47 1748.82
Vitamin E (mg) 0.0 0.1 0.0 0.0 0.02 0.0 0.0 0.16 0.08 n/a 0.38 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 483.896 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 483.896 2903.376
Lutein + zeaxanthin (mcg) 29.883 23.132 1.956 1.39 132.074 0.0 0.229 0.0 0.0 n/a 188.664 1131.984
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 0.01 n/a n/a 0.01 0.01 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 2.4 0.4 1.1 3.2 0.0 1.2 0.0 0.2 n/a 8.5 51.0
Thiamin (mg) 0.001 0.008 0.004 0.009 0.002 0.0 0.001 0.0 0.008 n/a 0.032 0.192
Riboflavin (mg) 0.001 0.004 0.004 0.005 0.002 0.0 0.0 0.0 0.033 n/a 0.049 0.294
Niacin (mg) 0.006 0.111 0.005 0.03 0.031 0.0 0.003 0.0 0.021 n/a 0.206 1.236
Pantothenic acid (mg) 0.002 0.017 0.029 0.023 0.01 0.0 0.003 0.0 0.065 n/a 0.149 0.894
Vitamin B-6 (mg) 0.002 0.015 0.006 0.03 0.002 0.0 0.001 0.0 0.012 n/a 0.068 0.408
Folate (mcg) 0.624 2.821 1.712 5.329 3.61 0.0 0.33 0.0 1.342 n/a 15.768 94.608
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.05 0.3
Choline (mg) 0.2 1.3 0.7 1.3 0.3 0.0 0.1 0.0 3.7 n/a 7.6 45.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.002 0.001 0.0 n/a 0.0 0.008 n/a 0.015 0.09
Threonine (g) 0.001 0.006 0.001 0.005 0.003 0.0 n/a 0.0 0.023 n/a 0.038 0.228
Isoleucine (g) 0.001 0.004 0.001 0.002 0.003 0.0 n/a 0.0 0.027 n/a 0.038 0.228
Leucine (g) 0.001 0.006 0.004 0.007 0.005 0.0 n/a 0.0 0.052 n/a 0.074 0.444
Lysine (g) 0.001 0.006 0.004 0.007 0.004 0.0 n/a 0.0 0.044 n/a 0.065 0.39
Methionine (g) 0.0 0.002 0.001 0.002 0.001 0.0 n/a 0.0 0.013 n/a 0.02 0.12
Cystine (g) 0.0 0.002 0.001 0.002 0.0 0.0 n/a 0.0 0.006 n/a 0.012 0.072
Phenylalanine (g) 0.001 0.013 0.004 0.005 0.004 0.0 n/a 0.0 0.025 n/a 0.051 0.306
Tyrosine (g) 0.001 0.002 0.0 0.002 0.002 0.0 n/a 0.0 0.025 n/a 0.032 0.192
Valine (g) 0.001 0.004 0.001 0.005 0.004 0.0 n/a 0.0 0.033 n/a 0.047 0.282
Arginine (g) 0.001 0.004 0.004 0.025 0.003 0.0 n/a 0.0 0.019 n/a 0.056 0.336
Histidine (g) 0.0 0.002 0.0 0.002 0.001 0.0 n/a 0.0 0.015 n/a 0.021 0.126
Alanine (g) 0.001 0.006 0.004 0.005 0.005 0.0 n/a 0.0 0.019 n/a 0.039 0.234
Aspartic acid (g) 0.002 0.026 0.005 0.016 0.007 0.0 n/a 0.0 0.042 n/a 0.099 0.594
Glutamic acid (g) 0.003 0.081 0.024 0.042 0.006 0.0 n/a 0.0 0.109 n/a 0.265 1.59
Glycine (g) 0.001 0.004 0.004 0.005 0.004 0.0 n/a 0.0 0.012 n/a 0.028 0.168
Proline (g) 0.001 0.004 0.001 0.005 0.005 0.0 n/a 0.0 0.05 n/a 0.065 0.39
Serine (g) 0.001 0.006 0.004 0.005 0.003 0.0 n/a 0.0 0.031 n/a 0.049 0.294
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 n/a 9.967 59.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.001 n/a 0.003 0.0 0.0 0.155 2.206 n/a 2.371 14.226
Phytosterols (mg) n/a 1.316 n/a n/a 0.119 0.0 n/a 2.486 n/a n/a 3.921 23.526
Monounsaturated Fat (g) n/a 0.006 0.0 n/a 0.007 0.0 0.0 0.821 0.972 n/a 1.805 10.83
Polyunsaturated (g) n/a 0.015 0.0 n/a 0.003 0.0 0.0 0.118 0.161 n/a 0.297 1.782