Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Yellow peppers seeded, chopped
1/2 tsp Honey Salt to taste Freshly-grnd black pepper to taste
1 x Chipotle in adobo sauce
4 x Buffalo fillets - (10 ounce ea)
3/4 lb Sugar snap peas clipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
0.0g 		onion
34.76g 		tomatoes
48.23g 		coriander
0.23g 		orange juice
0.65g 		pepper
24.4g 		onion
6.19g 		chipotle
0.0g 		cider vinegar
1.25g 		vidalia onions
124.32g 		enoki mushrooms
190.51g 		carrots
100.92g 		spinach
40.82g 		honey
10.5g 		peanut oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.28 0.47 0.03 0.0 0.24 0.07 n/a 0.0 0.99 4.88 0.94 1.17 0.03 0.0 9.1 36.4
Total Fat (g) n/a 0.03 0.13 0.04 0.0 0.07 0.01 n/a 0.0 0.1 0.61 0.24 0.16 0.0 3.38 4.76 19.04
Carbohydrates (g) n/a 2.62 1.44 0.12 0.07 1.47 0.58 n/a 0.01 9.39 14.63 9.67 1.48 8.65 0.0 50.13 200.52
Ash (g) n/a 0.12 0.24 0.01 0.0 0.11 0.02 n/a 0.0 0.42 1.7 0.98 0.7 0.02 0.0 4.33 17.32
Calories (kcal) n/a 11.122 7.235 0.671 0.29 7.562 2.475 n/a 0.263 39.782 83.823 41.379 9.39 31.92 29.835 265.746 1062.984
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.44 n/a n/a n/a 1.44 5.76
Sucrose (g) n/a 0.25 n/a n/a n/a 0.0 0.06 n/a 0.0 0.9 0.0 3.62 0.03 0.09 n/a 4.95 19.8
Glucose (dextrose) (g) n/a 0.79 n/a n/a n/a 0.47 0.12 n/a 0.0 2.81 0.42 0.6 0.04 3.75 n/a 9.0 36.0
Fructose (g) n/a 0.7 n/a n/a n/a 0.55 0.08 n/a 0.0 2.51 0.0 0.56 0.06 4.3 n/a 8.76 35.04
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.15 n/a 0.15 0.6
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 31.71 45.95 0.02 0.57 22.49 5.51 n/a 1.17 113.43 168.68 89.11 37.31 1.8 0.0 517.75 2071.0
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.74 n/a n/a 0.05 1.02 0.26 n/a 0.01 6.24 0.42 4.78 0.17 8.62 0.0 23.33 93.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.33 n/a 0.37 1.48
Dietary Fiber (g) n/a 0.3 0.3 0.1 0.0 0.5 0.1 n/a 0.0 1.1 5.1 2.8 0.9 0.0 0.0 11.4 45.6
Calcium (mg) n/a 6.951 5.305 1.595 0.071 1.708 1.423 n/a 0.088 24.864 1.905 33.305 40.416 0.63 0.0 118.26 473.04
Iron (mg) n/a 0.09 0.24 0.04 0.0 0.1 0.01 n/a 0.0 0.32 2.08 0.3 1.11 0.04 0.0 4.34 17.36
Magnesium (mg) n/a 3.128 5.788 0.743 0.071 2.927 0.619 n/a 0.063 11.189 30.481 12.111 32.251 0.21 0.0 99.58 398.32
Phosphorus (mg) n/a 9.384 17.363 0.92 0.11 6.343 1.794 n/a 0.1 33.566 207.654 35.323 20.004 0.42 0.0 332.981 1331.924
Potassium (mg) n/a 41.358 124.433 2.851 1.29 51.473 9.034 n/a 0.913 147.941 701.069 322.956 227.798 5.46 0.0 1636.576 6546.304
Sodium (mg) n/a 2.78 11.093 0.079 0.006 0.976 0.248 n/a 0.063 9.946 5.715 69.637 32.251 0.42 0.0 133.213 532.852
Zinc (mg) n/a 0.05 0.14 0.01 0.0 0.06 0.01 n/a 0.0 0.16 1.16 0.24 0.22 0.02 0.0 2.07 8.28
Copper (mg) n/a 0.021 0.048 0.002 0.0 0.005 0.002 n/a 0.0 0.075 0.171 0.05 0.053 0.004 0.0 0.433 1.732
Manganese (mg) n/a 0.028 0.058 0.004 0.0 0.027 0.008 n/a 0.003 0.099 0.152 0.141 0.367 0.008 n/a 0.897 3.588
Selenium (mcg) n/a 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.6 4.2 0.1 0.4 0.1 0.0 5.9 23.6
Vitamin A, IU (IU) n/a 0.348 0.0 0.0 1.29 763.807 0.124 n/a 0.0 1.243 0.0 16860.326 3828.066 0.0 0.0 21455.204 85820.816
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.065 38.3 0.0 n/a 0.0 0.0 0.0 842.714 191.465 0.0 0.0 1072.543 4290.172
Beta Carotene (mcg) n/a 0.348 n/a n/a 0.213 396.175 0.062 n/a 0.0 1.243 n/a 8361.535 2296.758 0.0 0.0 11056.333 44225.332
Vitamin E (mg) n/a 0.01 n/a n/a 0.0 0.39 0.0 n/a 0.0 0.02 0.02 0.67 0.83 0.0 0.53 2.46 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.009 0.0 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) n/a 2.085 n/a n/a 0.742 12.441 0.248 n/a 0.0 7.459 n/a 258.365 4979.712 0.0 0.0 5261.052 21044.208
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.02 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 0.0 0.0 0.0 0.07 n/a 0.54 0.64 2.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.05 0.2
Vitamin C (mg) n/a 1.7 4.3 0.0 0.3 31.2 0.5 n/a 0.0 6.0 0.0 6.0 11.5 0.1 0.0 61.4 245.6
Thiamin (mg) n/a 0.014 0.019 0.001 0.001 0.012 0.003 n/a 0.0 0.05 0.343 0.071 0.033 0.0 0.0 0.546 2.184
Riboflavin (mg) n/a 0.007 0.024 0.001 0.0 0.022 0.002 n/a 0.0 0.025 0.305 0.061 0.078 0.004 0.0 0.528 2.112
Niacin (mg) n/a 0.045 0.569 0.005 0.003 0.239 0.007 n/a 0.0 0.162 11.24 0.989 0.294 0.013 0.0 13.565 54.26
Pantothenic acid (mg) n/a 0.035 0.053 n/a 0.001 0.078 0.007 n/a 0.0 0.124 2.038 0.272 0.029 0.007 0.0 2.646 10.584
Vitamin B-6 (mg) n/a 0.045 0.029 n/a 0.0 0.071 0.007 n/a 0.0 0.162 0.152 0.141 0.082 0.002 0.0 0.692 2.768
Folate (mcg) n/a 7.994 14.469 0.0 0.194 11.222 1.176 n/a 0.0 28.594 99.064 19.176 79.199 0.21 0.0 261.295 1045.18
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 n/a n/a 0.0 1.4 0.4 n/a 0.0 6.8 90.9 8.9 7.3 0.2 0.0 117.9 471.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.005 n/a 0.0 0.002 0.001 n/a 0.0 0.012 0.076 0.01 0.016 0.0 0.0 0.126 0.504
Threonine (g) n/a 0.007 0.01 n/a 0.0 0.01 0.001 n/a 0.0 0.025 0.21 0.192 0.049 0.0 0.0 0.503 2.012
Isoleucine (g) n/a 0.003 0.01 n/a 0.0 0.005 0.001 n/a 0.0 0.012 0.171 0.081 0.061 0.001 0.0 0.346 1.384
Leucine (g) n/a 0.01 0.019 n/a 0.0 0.01 0.002 n/a 0.0 0.037 0.248 0.101 0.09 0.001 0.0 0.518 2.072
Lysine (g) n/a 0.01 0.019 n/a 0.0 0.01 0.002 n/a 0.0 0.037 0.248 0.101 0.069 0.001 0.0 0.498 1.992
Methionine (g) n/a 0.003 0.005 n/a 0.0 0.002 0.0 n/a 0.0 0.012 0.057 0.02 0.02 0.0 0.0 0.121 0.484
Cystine (g) n/a 0.003 0.005 n/a 0.0 0.005 0.0 n/a 0.0 0.012 0.038 0.081 0.016 0.0 0.0 0.161 0.644
Phenylalanine (g) n/a 0.007 0.014 n/a 0.0 0.012 0.002 n/a 0.0 0.025 0.286 0.061 0.053 0.001 0.0 0.461 1.844
Tyrosine (g) n/a 0.003 0.01 n/a 0.0 0.002 0.001 n/a 0.0 0.012 0.267 0.04 0.045 0.001 0.0 0.382 1.528
Valine (g) n/a 0.007 0.014 n/a 0.0 0.007 0.001 n/a 0.0 0.025 0.438 0.071 0.065 0.001 0.0 0.63 2.52
Arginine (g) n/a 0.038 0.01 n/a 0.0 0.01 0.006 n/a 0.0 0.137 0.21 0.091 0.065 0.001 0.0 0.568 2.272
Histidine (g) n/a 0.003 0.01 n/a 0.0 0.005 0.001 n/a 0.0 0.012 0.133 0.04 0.024 0.0 0.0 0.229 0.916
Alanine (g) n/a 0.007 0.014 n/a 0.0 0.007 0.001 n/a 0.0 0.025 0.362 0.111 0.057 0.001 0.0 0.586 2.344
Aspartic acid (g) n/a 0.024 0.068 n/a 0.001 0.068 0.006 n/a 0.0 0.087 0.362 0.192 0.098 0.003 0.0 0.908 3.632
Glutamic acid (g) n/a 0.063 0.174 n/a 0.0 0.051 0.016 n/a 0.0 0.224 0.724 0.373 0.139 0.002 0.0 1.766 7.064
Glycine (g) n/a 0.007 0.01 n/a 0.0 0.007 0.002 n/a 0.0 0.025 0.21 0.05 0.053 0.001 0.0 0.365 1.46
Proline (g) n/a 0.007 0.01 n/a 0.0 0.005 0.001 n/a 0.0 0.025 0.114 0.05 0.045 0.009 0.0 0.266 1.064
Serine (g) n/a 0.007 0.014 n/a 0.0 0.012 0.001 n/a 0.0 0.025 0.171 0.05 0.041 0.001 0.0 0.324 1.296
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.019 0.002 0.0 0.007 0.002 n/a 0.0 n/a n/a 0.04 0.024 0.0 0.57 0.667 2.668
Phytosterols (mg) n/a n/a 2.894 0.104 n/a n/a 0.928 n/a 0.0 n/a n/a n/a 3.674 n/a 6.986 14.586 58.344
Monounsaturated Fat (g) n/a n/a 0.019 0.031 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.01 0.004 0.0 1.559 1.624 6.496
Polyunsaturated (g) n/a n/a 0.053 0.004 0.0 0.017 0.001 n/a 0.0 n/a n/a 0.121 0.069 0.0 1.08 1.346 5.384