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Receta Buffalo Popcorn Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil, for frying
2 1/2 cups complete pancake mix, any brand, divided
1 cup store bought, good quality refrigerated blue cheese dressing (recommended: Marie's brand)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		water
74.06g 		sauce
11.38g 		chicken tenders
141.75g 		scallions
7.2g 		pepper
0.53g 		carrot
13.57g 		celery
8.9g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.28 20.88 0.13 0.06 0.13 0.06 21.54 86.16
Total Fat (g) n/a 0.0 0.03 22.33 0.01 0.02 0.03 0.02 22.44 89.76
Carbohydrates (g) n/a 0.0 2.25 21.28 0.53 0.34 1.3 0.26 25.96 103.84
Ash (g) n/a 0.07 1.08 2.51 0.06 0.02 0.13 0.07 3.94 15.76
Calories (kcal) n/a 0.0 11.83 372.796 2.304 1.339 5.565 1.424 395.257 1581.028
Starch (g) n/a n/a n/a 18.88 n/a n/a 0.19 0.0 19.07 76.28
Sucrose (g) n/a n/a n/a 0.1 n/a n/a 0.49 0.01 0.6 2.4
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a n/a 0.08 0.05 0.34 1.36
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.07 0.05 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.21 n/a n/a 0.0 0.0 0.21 0.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 73.99 7.74 74.76 6.47 0.06 11.98 8.49 183.48 733.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.2 0.52 0.17 0.0 0.64 0.16 2.7 10.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.06 0.24
Dietary Fiber (g) n/a 0.0 0.7 1.6 0.2 0.1 0.4 0.1 3.1 12.4
Calcium (mg) n/a 2.222 2.275 26.932 5.184 2.294 4.479 3.56 46.946 187.784
Iron (mg) n/a 0.0 0.09 1.57 0.11 0.15 0.04 0.02 1.98 7.92
Magnesium (mg) n/a 0.741 1.365 32.602 1.44 1.019 1.629 0.979 39.774 159.096
Phosphorus (mg) n/a 0.0 5.915 299.087 2.664 0.908 4.75 2.136 315.461 1261.844
Potassium (mg) n/a 0.0 42.088 303.34 19.872 6.61 43.432 23.14 438.481 1753.924
Sodium (mg) n/a 2.963 152.198 639.281 1.152 0.231 9.365 7.12 812.309 3249.236
Zinc (mg) n/a 0.01 0.02 1.11 0.03 0.01 0.03 0.01 1.21 4.84
Copper (mg) n/a 0.007 0.015 0.298 0.006 0.006 0.007 0.004 0.342 1.368
Manganese (mg) n/a 0.0 n/a 0.326 0.012 0.03 0.019 0.009 0.395 1.58
Selenium (mcg) n/a 0.0 0.1 35.0 0.0 0.0 0.0 0.0 35.2 140.8
Vitamin A, IU (IU) n/a 0.0 77.35 0.0 71.784 1.57 2267.422 39.961 2458.087 9832.348
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 3.868 0.0 3.6 0.079 113.33 1.958 122.835 491.34
Beta Carotene (mcg) n/a 0.0 45.728 0.0 43.056 0.819 1124.482 24.03 1238.114 4952.456
Vitamin E (mg) n/a 0.0 0.22 0.11 0.04 0.0 0.09 0.02 0.49 1.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1458.161 0.0 0.0 0.032 0.136 0.0 1458.328 5833.312
Lutein + zeaxanthin (mcg) n/a 0.0 0.114 0.0 81.864 1.076 34.746 25.187 142.987 571.948
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.8 1.1 1.4 0.1 0.8 0.3 5.5 22.0
Thiamin (mg) n/a 0.0 0.01 0.298 0.004 0.001 0.01 0.002 0.324 1.296
Riboflavin (mg) n/a 0.0 0.008 0.128 0.006 0.001 0.008 0.005 0.156 0.624
Niacin (mg) n/a 0.0 0.182 8.094 0.038 0.006 0.133 0.028 8.481 33.924
Pantothenic acid (mg) n/a 0.0 n/a 1.219 0.006 n/a 0.037 0.022 1.284 5.136
Vitamin B-6 (mg) n/a 0.0 0.018 0.057 0.004 0.002 0.019 0.006 0.106 0.424
Folate (mcg) n/a 0.0 1.024 17.01 4.608 0.053 2.579 3.204 28.477 113.908
Vitamin B-12 (mcg) n/a 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) n/a 0.0 1.6 136.6 0.4 0.1 1.2 0.5 140.4 561.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.255 0.001 n/a 0.001 0.001 0.259 1.036
Threonine (g) n/a n/a n/a 0.794 0.005 n/a 0.026 0.002 0.826 3.304
Isoleucine (g) n/a n/a n/a 0.85 0.006 n/a 0.011 0.002 0.869 3.476
Leucine (g) n/a n/a n/a 1.446 0.008 n/a 0.014 0.003 1.47 5.88
Lysine (g) n/a n/a n/a 1.403 0.006 n/a 0.014 0.003 1.426 5.704
Methionine (g) n/a n/a n/a 0.425 0.001 n/a 0.003 0.001 0.43 1.72
Cystine (g) n/a n/a n/a 0.241 n/a n/a 0.011 0.0 0.252 1.008
Phenylalanine (g) n/a n/a n/a 0.751 0.004 n/a 0.008 0.002 0.766 3.064
Tyrosine (g) n/a n/a n/a 0.468 0.004 n/a 0.005 0.001 0.478 1.912
Valine (g) n/a n/a n/a 0.936 0.006 n/a 0.01 0.003 0.953 3.812
Arginine (g) n/a n/a n/a 1.134 0.009 n/a 0.012 0.002 1.157 4.628
Histidine (g) n/a n/a n/a 0.624 0.002 n/a 0.005 0.001 0.632 2.528
Alanine (g) n/a n/a n/a 1.021 0.006 n/a 0.015 0.002 1.043 4.172
Aspartic acid (g) n/a n/a n/a 1.687 0.012 n/a 0.026 0.011 1.736 6.944
Glutamic acid (g) n/a n/a n/a 3.175 0.027 n/a 0.05 0.008 3.261 13.044
Glycine (g) n/a n/a n/a 0.893 0.006 n/a 0.007 0.002 0.908 3.632
Proline (g) n/a n/a n/a 0.964 0.009 n/a 0.007 0.002 0.981 3.924
Serine (g) n/a n/a n/a 0.765 0.006 n/a 0.007 0.002 0.78 3.12
Cholesterol (mg) n/a 0.0 0.0 58.116 0.0 0.0 0.0 0.0 58.116 232.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.006 4.621 0.002 0.005 0.005 0.004 4.643 18.572
Phytosterols (mg) n/a n/a n/a n/a n/a 0.483 n/a 0.534 1.017 4.068
Monounsaturated Fat (g) n/a 0.0 0.005 9.185 0.002 0.005 0.001 0.003 9.201 36.804
Polyunsaturated (g) n/a 0.0 0.017 4.734 0.005 0.006 0.016 0.007 4.786 19.144