Receta Buffalo Roasted Chickpeas
Friday, January 27, 2012
When I saw this recipe on Modern Mom, I just had to try it. I've never been a huge fan of chickpeas (or Garbanzo Beans) but I love anything with buffalo hot sauce, so I thought they'd be worth a try. And the picture just plain looked awesome! So I made them, and they are oh, so good! I will definitely be making these again!
Buffalo Roasted Chickpeas
Ingredients:
Directions:
Drain and rinse garbanzo beans; pat dry with towel. Spread onto baking sheet. (not too big. a 13x9" pan would work just fine)
In small saucepan over medium-low heat, melt butter; add hot sauce and stir to combine.
Pour hot sauce mixture over beans; toss to coat evenly.
Bake 30 to 40 minutes at 450°, stirring/shaking the pan occasionally - until browned.
Cool - if you can wait that long - and enjoy!
These make a great snack. It's really hard to stop munching on them! That's not all bad, because, according to Dr. Oz - you can eat triple the amount of these roasted chickpeas as nuts - for the same number of calories!
- It also made me wonder how many other ways I can roast chickpeas, so I went looking for recipes and found these:
- w/ cayenne and cumin (and a very funny story, too)
- w/ olive oil, garlic, and cayenne
- w/ vinegar and mustard
- w/ Moroccan spices
and more
Buffalo Roasted Chickpeas
2012-01-27T22:39:00-06:00
Anna Hagen
beans|snacks|