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Receta Buffalo Salad w/ Shoestring Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large boneless, skinless chicken breast
½ cup buffalo wing sauce ( I like Moore’s)
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
183.75g 		panko bread crumbs
54.0g 		cornmeal
79.5g 		onion
63.0g 		flour
31.25g 		kosher salt
6.0g 		pepper
1.05g 		oil
0.0g 		lettuces
89.6g 		tomato
56.42g 		avocado
68.0g 		mozzarella
28.0g 		dressing
31.0g 		yogurt
122.5g 		mayo
14.94g 		buttermilk
10.21g 		parsley
1.19g 		dill weed
0.5g 		onion
1.2g 		garlic
1.4g 		salt
3.0g 		pepper
0.53g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 6.08 7.21 5.76 0.69 3.23 0.0 0.11 n/a 1.19 0.5 1.36 6.21 0.24 4.25 0.0 0.34 0.04 0.1 0.12 0.24 0.0 0.06 0.02 37.74 37.74
Total Fat (g) 1.62 2.86 1.42 0.06 0.31 0.0 0.03 n/a 0.2 0.11 9.97 6.26 13.89 3.98 11.62 0.09 0.01 0.02 0.01 0.01 0.0 0.02 0.0 52.5 52.5
Carbohydrates (g) 8.8 38.87 62.92 5.88 23.85 0.0 0.68 n/a 2.02 2.21 5.8 0.61 4.83 5.71 0.04 0.49 0.08 0.28 0.97 1.02 0.0 0.34 0.44 165.85 165.85
Ash (g) 1.64 1.55 0.43 0.22 0.15 5.99 0.05 n/a 0.49 0.28 n/a 0.92 n/a 0.88 0.06 0.09 0.03 0.06 0.04 0.05 2.99 0.02 0.01 15.94 15.94
Calories (kcal) 73.5 213.3 293.355 25.2 113.75 0.0 2.678 n/a 14.336 10.156 108.8 84.0 141.67 74.725 102.787 4.084 0.428 1.265 4.164 4.648 0.0 1.352 1.27 1275.466 1275.466
Starch (g) n/a 32.22 58.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 90.71 90.71
Sucrose (g) n/a 0.0 0.58 0.62 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.21 1.21
Glucose (dextrose) (g) n/a 0.98 0.45 1.24 n/a n/a n/a n/a 0.18 0.71 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.72 3.72
Fructose (g) n/a 1.33 0.14 0.81 n/a n/a n/a n/a 0.25 0.77 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.35 3.35
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 1.04 0.15 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.21 1.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.61 3.52 8.95 56.14 3.73 0.01 0.11 n/a 85.69 53.32 49.8 14.0 11.33 107.68 3.24 9.2 1.04 0.04 0.06 0.09 0.01 0.06 4.61 578.23 578.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.8 3.35 1.32 2.67 0.08 0.0 0.01 n/a 0.43 1.48 0.45 0.29 4.94 5.71 0.04 0.49 0.01 n/a 0.43 0.34 0.0 0.0 0.12 30.97 30.97
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 2.4 3.2 1.1 0.8 0.0 0.3 n/a 0.8 0.7 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 14.3 14.3
Calcium (mg) 213.15 98.82 2.385 14.49 4.688 1.44 4.589 n/a 29.568 5.642 8.16 141.4 7.44 148.225 1.046 11.844 1.639 8.92 4.356 1.12 0.72 2.316 0.356 712.312 712.312
Iron (mg) 0.09 2.61 0.87 0.13 1.45 0.02 0.3 n/a 1.08 0.15 0.37 0.12 0.25 0.06 0.03 0.01 0.07 0.24 0.03 0.04 0.01 0.15 0.0 8.1 8.1
Magnesium (mg) 20.213 23.22 27.825 6.3 6.875 0.06 2.037 n/a 10.752 6.206 19.72 5.6 1.55 14.7 0.149 1.123 0.594 2.255 1.464 0.812 0.03 1.028 0.305 152.818 152.818
Phosphorus (mg) 163.538 89.1 83.475 18.27 33.75 0.0 1.817 n/a 25.088 13.541 35.36 99.12 5.89 116.375 3.735 9.087 0.689 2.715 4.08 5.838 0.0 0.917 0.305 712.688 712.688
Potassium (mg) 277.463 105.84 120.84 91.98 33.438 0.48 13.22 n/a 167.552 133.715 329.8 21.28 20.77 189.875 2.092 15.417 6.579 16.54 11.316 15.414 0.24 6.673 6.299 1586.821 1586.821
Sodium (mg) 192.938 395.28 5.565 2.52 0.625 2325.48 0.462 n/a 22.4 2.821 4.76 175.56 259.16 56.35 72.608 10.721 0.665 1.04 0.648 0.364 1162.74 0.233 0.051 4692.99 4692.99
Zinc (mg) 0.77 0.78 0.56 0.11 0.22 0.01 0.01 n/a 0.18 0.1 0.44 0.82 0.09 0.72 0.02 0.04 0.01 0.02 0.03 0.04 0.0 0.01 0.0 4.98 4.98
Copper (mg) 0.018 0.14 0.064 0.025 0.044 0.002 0.012 n/a 0.027 0.034 0.129 0.003 0.0 0.012 0.0 0.001 0.002 0.002 0.002 0.002 0.001 0.006 0.002 0.528 0.528
Manganese (mg) 0.0 0.497 0.143 0.082 0.213 0.006 0.059 n/a 0.179 0.062 n/a 0.008 n/a 0.0 n/a 0.0 0.002 0.02 0.004 0.008 0.003 0.03 0.001 1.316 1.316
Selenium (mcg) 3.7 13.6 9.2 0.3 10.6 0.0 0.0 n/a 1.3 0.0 0.3 4.8 0.0 2.7 0.2 0.2 0.0 n/a 0.0 0.5 0.0 0.0 0.0 47.5 47.5
Vitamin A, IU (IU) 47.775 0.0 170.13 1.26 0.0 0.0 3.14 n/a 6712.832 469.979 n/a 189.28 n/a 121.275 0.0 2.655 100.035 29.25 0.0 0.0 0.0 1.585 1.016 7850.21 7850.21
Retinol (mcg) 12.863 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 48.72 0.0 33.075 0.0 0.715 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.372 95.372
Vitamin A, RAE (mcg_RAE) 12.863 0.0 8.745 0.0 0.0 0.0 0.158 n/a 336.0 23.696 4.76 50.12 7.13 33.075 0.0 0.715 4.999 1.465 0.0 0.0 0.0 0.08 0.051 483.856 483.856
Beta Carotene (mcg) 1.838 0.0 77.115 0.63 0.0 0.0 1.638 n/a 4027.52 253.326 42.16 15.96 71.92 6.125 0.0 0.102 60.016 n/a 0.0 0.0 0.0 0.827 0.152 4559.329 4559.329
Vitamin E (mg) 0.09 0.04 0.13 0.01 0.02 0.0 0.01 n/a 0.13 0.3 1.41 0.05 1.55 0.07 1.76 0.01 0.01 n/a 0.0 0.01 0.0 0.0 0.01 5.62 5.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 n/a 0.0 1451.687 0.0 0.0 115.63 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 1567.411 1567.411
Lutein + zeaxanthin (mcg) 0.0 0.0 1077.225 2.52 5.625 0.0 2.153 n/a 1544.704 69.397 184.28 0.0 0.0 0.0 0.0 0.0 66.037 n/a 0.0 0.0 0.0 1.087 0.457 2953.484 2953.484
Tocopherol, beta (mg) 0.04 0.02 0.02 0.0 0.02 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.06 0.41 0.47 0.0 0.12 n/a 0.05 n/a 0.22 0.07 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.02 n/a 1.42 1.42
Tocopherol, delta (mg) 0.04 0.1 0.03 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.18 0.18
Vitamin C (mg) 1.8 0.0 0.0 4.7 0.0 0.0 0.2 n/a 3.3 7.2 6.8 0.0 1.1 0.6 0.0 0.1 1.6 0.3 0.2 0.3 0.0 0.1 2.3 30.5 30.5
Thiamin (mg) 0.055 0.524 0.111 0.032 0.247 0.0 0.001 n/a 0.054 0.023 0.048 0.008 0.006 0.037 0.001 0.003 0.001 0.002 0.005 0.007 0.0 0.001 0.002 1.166 1.166
Riboflavin (mg) 0.276 0.216 0.04 0.019 0.153 0.0 0.003 n/a 0.072 0.011 0.088 0.078 0.016 0.172 0.009 0.015 0.001 0.001 0.001 0.002 0.0 0.001 0.001 1.174 1.174
Niacin (mg) 0.11 3.58 0.795 0.076 1.844 0.0 0.012 n/a 0.287 0.333 1.183 0.028 0.059 0.098 0.001 0.006 0.016 0.014 0.008 0.01 0.0 0.006 0.005 8.47 8.47
Pantothenic acid (mg) 0.515 0.297 0.223 0.076 0.138 0.0 n/a n/a 0.125 0.051 n/a 0.039 n/a 0.478 n/a 0.029 0.005 n/a n/a n/a 0.0 n/a 0.005 1.979 1.979
Vitamin B-6 (mg) 0.055 0.065 0.159 0.076 0.013 0.0 0.004 n/a 0.09 0.045 0.177 0.011 0.0 0.037 0.001 0.003 0.001 0.009 0.015 0.041 0.0 0.002 0.003 0.804 0.804
Folate (mcg) 9.188 57.78 23.85 11.97 57.188 0.0 0.105 n/a 32.256 8.463 55.08 1.96 0.0 8.575 0.0 0.511 1.805 n/a 1.992 0.028 0.0 0.053 0.66 271.463 271.463
Vitamin B-12 (mcg) 0.4 0.19 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.64 0.04 0.45 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.75 1.75
Choline (mg) 29.4 7.9 8.6 3.8 3.3 0.0 0.1 n/a 10.6 3.8 9.7 4.3 1.4 18.6 0.1 1.6 0.2 n/a 0.5 0.9 0.0 0.1 0.3 105.1 105.1
Folic acid (mcg) 0.0 44.28 0.0 0.0 48.125 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 92.405 92.405
Tryptophan (g) 0.074 0.086 0.032 0.006 0.041 0.0 n/a n/a 0.018 0.006 n/a 0.146 n/a 0.025 n/a 0.004 0.001 n/a 0.001 0.003 0.0 n/a n/a 0.441 0.441
Threonine (g) 0.294 0.232 0.143 0.013 0.088 0.0 n/a n/a 0.045 0.017 n/a 0.274 n/a 0.172 n/a 0.016 0.001 n/a 0.002 0.007 0.0 n/a n/a 1.304 1.304
Isoleucine (g) 0.368 0.292 0.199 0.006 0.113 0.0 n/a n/a 0.036 0.011 n/a 0.319 n/a 0.233 n/a 0.02 0.001 n/a 0.003 0.009 0.0 n/a n/a 1.61 1.61
Leucine (g) 0.606 0.518 0.819 0.019 0.222 0.0 n/a n/a 0.063 0.017 n/a 0.512 n/a 0.429 n/a 0.034 0.002 n/a 0.004 0.014 0.0 n/a n/a 3.26 3.26
Lysine (g) 0.515 0.232 0.087 0.025 0.072 0.0 n/a n/a 0.045 0.017 n/a 0.272 n/a 0.38 n/a 0.029 0.002 n/a 0.006 0.008 0.0 n/a n/a 1.689 1.689
Methionine (g) 0.147 0.124 0.135 0.0 0.056 0.0 n/a n/a 0.018 0.006 n/a 0.146 n/a 0.123 n/a 0.008 0.0 n/a 0.001 0.005 0.0 n/a n/a 0.769 0.769
Cystine (g) 0.055 0.151 0.127 0.0 0.069 0.0 n/a n/a 0.009 0.006 n/a 0.034 n/a 0.037 n/a 0.003 0.0 n/a 0.002 0.002 0.0 n/a n/a 0.495 0.495
Phenylalanine (g) 0.312 0.356 0.294 0.019 0.163 0.0 n/a n/a 0.063 0.039 n/a 0.283 n/a 0.233 n/a 0.017 0.002 n/a 0.003 0.007 0.0 n/a n/a 1.791 1.791
Tyrosine (g) 0.257 0.216 0.151 0.006 0.097 0.0 n/a n/a 0.027 0.006 n/a 0.291 n/a 0.221 n/a 0.014 0.001 n/a 0.003 0.003 0.0 n/a n/a 1.293 1.293
Valine (g) 0.441 0.324 0.27 0.013 0.131 0.0 n/a n/a 0.045 0.011 n/a 0.37 n/a 0.355 n/a 0.025 0.002 n/a 0.003 0.01 0.0 n/a n/a 1.999 1.999
Arginine (g) 0.239 0.297 0.191 0.063 0.131 0.0 n/a n/a 0.036 0.011 n/a 0.146 n/a 0.123 n/a 0.013 0.001 n/a 0.016 0.023 0.0 n/a n/a 1.29 1.29
Histidine (g) 0.184 0.162 0.143 0.006 0.072 0.0 n/a n/a 0.018 0.006 n/a 0.146 n/a 0.11 n/a 0.01 0.001 n/a 0.002 0.004 0.0 n/a n/a 0.863 0.863
Alanine (g) 0.221 0.259 0.453 0.013 0.103 0.0 n/a n/a 0.045 0.017 n/a 0.199 n/a 0.184 n/a 0.012 0.002 n/a 0.003 0.005 0.0 n/a n/a 1.515 1.515
Aspartic acid (g) 0.478 0.416 0.374 0.057 0.138 0.0 n/a n/a 0.125 0.079 n/a 0.456 n/a 0.343 n/a 0.027 0.003 n/a 0.006 0.018 0.0 n/a n/a 2.519 2.519
Glutamic acid (g) 1.176 2.225 1.177 0.164 1.088 0.0 n/a n/a 0.143 0.243 n/a 1.249 n/a 0.833 n/a 0.065 0.003 n/a 0.023 0.03 0.0 n/a n/a 8.417 8.417
Glycine (g) 0.129 0.265 0.175 0.019 0.116 0.0 n/a n/a 0.045 0.011 n/a 0.146 n/a 0.098 n/a 0.007 0.002 n/a 0.004 0.007 0.0 n/a n/a 1.023 1.023
Proline (g) 0.606 0.74 0.604 0.006 0.375 0.0 n/a n/a 0.036 0.011 n/a 0.658 n/a 0.502 n/a 0.034 0.002 n/a 0.005 0.004 0.0 n/a n/a 3.584 3.584
Serine (g) 0.312 0.356 0.278 0.013 0.163 0.0 n/a n/a 0.036 0.017 n/a 0.207 n/a 0.27 n/a 0.017 0.002 n/a 0.003 0.007 0.0 n/a n/a 1.681 1.681
Cholesterol (mg) 7.35 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.12 0.0 15.925 0.0 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.803 45.803
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.011 0.648 0.151 0.025 0.05 0.0 0.01 n/a n/a 0.017 1.448 3.682 1.752 2.573 1.611 0.056 0.002 0.001 0.002 0.002 0.0 0.005 0.0 13.045 13.045
Phytosterols (mg) n/a 4.32 n/a 9.45 n/a 0.0 0.966 n/a n/a 3.949 n/a n/a n/a n/a n/a n/a 0.059 n/a 1.044 0.112 0.0 0.488 n/a 20.388 20.388
Monounsaturated Fat (g) 0.459 0.551 0.278 0.006 0.028 0.0 0.011 n/a n/a 0.017 6.664 1.84 2.613 1.09 2.694 0.026 0.004 n/a 0.002 0.0 0.0 0.005 0.0 16.288 16.288
Polyunsaturated (g) 0.055 1.112 0.58 0.013 0.128 0.0 0.012 n/a n/a 0.045 1.238 0.216 6.519 0.11 6.804 0.003 0.001 n/a 0.005 0.005 0.0 0.006 0.0 16.853 16.853