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Receta Buffalo Shish Kabob - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
10 x Cherry tomatoes Lemon wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bison sirloin
170.1g 		pepper
24.4g 		squash
56.05g 		mushroom
66.93g 		onion
24.75g 		salt
1.5g 		garlic
0.65g 		olive oil
18.0g 		wine
19.67g 		Total Per Serving Total for Recipe
Protein (g) 36.4 0.21 0.68 2.07 0.27 0.0 0.04 0.0 0.01 39.68 158.72
Total Fat (g) 4.08 0.04 0.1 0.23 0.02 0.0 0.0 18.0 0.0 22.48 89.92
Carbohydrates (g) 0.0 1.13 1.88 2.2 2.31 0.0 0.22 0.0 0.53 8.27 33.08
Ash (g) 2.04 0.1 0.35 0.57 0.09 1.5 0.01 0.0 0.05 4.7 18.8
Calories (kcal) 192.21 4.879 8.968 14.725 9.9 0.0 0.972 159.12 16.324 407.098 1628.392
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.02 0.0 0.25 n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.28 0.42 0.99 0.49 n/a n/a n/a n/a 2.18 8.72
Fructose (g) n/a 0.27 0.53 0.11 0.32 n/a n/a n/a n/a 1.24 4.96
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.0 8.0
Water (g) 126.55 22.9 53.05 61.86 22.05 0.0 0.38 0.0 17.03 303.83 1215.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.59 1.23 1.1 1.05 0.0 0.01 0.0 0.16 4.13 16.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.6 0.7 0.4 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 8.505 2.44 8.408 2.008 5.693 0.36 1.181 0.18 1.573 30.347 121.388
Iron (mg) 5.1 0.08 0.2 0.33 0.05 0.0 0.01 0.1 0.07 5.96 23.84
Magnesium (mg) 40.823 2.44 9.529 6.024 2.475 0.015 0.163 0.0 2.163 63.632 254.528
Phosphorus (mg) 345.298 4.879 21.299 57.56 7.178 0.0 0.998 0.0 3.934 441.145 1764.58
Potassium (mg) 569.827 42.691 146.851 212.837 36.135 0.12 2.617 0.18 19.471 1030.729 4122.916
Sodium (mg) 86.75 0.732 1.121 3.347 0.99 581.37 0.111 0.36 0.983 675.763 2703.052
Zinc (mg) 5.78 0.03 0.16 0.35 0.04 0.0 0.01 0.0 0.03 6.4 25.6
Copper (mg) 0.272 0.017 0.028 0.214 0.01 0.0 0.002 0.0 0.002 0.546 2.184
Manganese (mg) 0.034 0.029 0.101 0.033 0.032 0.002 0.011 0.0 0.024 0.266 1.064
Selenium (mcg) 42.7 0.0 0.1 6.2 0.1 0.0 0.1 0.0 0.0 49.3 197.2
Vitamin A, IU (IU) 5.103 90.262 112.1 0.0 0.495 0.0 0.059 0.0 0.0 208.018 832.072
Retinol (mcg) 1.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.701 6.804
Vitamin A, RAE (mcg_RAE) 1.701 4.391 5.605 0.0 0.0 0.0 0.0 0.0 0.0 11.697 46.788
Beta Carotene (mcg) n/a 50.742 67.26 0.0 0.248 0.0 0.033 0.0 0.0 118.282 473.128
Vitamin E (mg) 0.09 0.09 0.07 0.01 0.0 0.0 0.0 2.58 0.0 2.84 11.36
Vitamin D (IU) n/a n/a n/a 12.047 n/a n/a n/a n/a n/a 12.047 48.188
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 83.187 1191.063 0.0 0.99 0.0 0.104 0.0 0.0 1275.344 5101.376
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.01 0.0 n/a n/a 0.15 n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 19.6 9.5 1.4 1.8 0.0 0.2 0.0 0.0 32.6 130.4
Thiamin (mg) 0.085 0.015 0.028 0.054 0.012 0.0 0.001 0.0 0.002 0.197 0.788
Riboflavin (mg) 0.17 0.007 0.078 0.268 0.007 0.0 0.001 0.0 0.004 0.536 2.144
Niacin (mg) 3.436 0.117 0.275 2.416 0.03 0.0 0.005 0.0 0.033 6.312 25.248
Pantothenic acid (mg) n/a 0.024 0.09 1.004 0.03 0.0 0.004 0.0 0.008 1.16 4.64
Vitamin B-6 (mg) 0.442 0.054 0.123 0.067 0.03 0.0 0.008 0.0 0.01 0.734 2.936
Folate (mcg) n/a 2.44 16.255 10.709 4.703 0.0 0.02 0.0 0.197 34.322 137.288
Vitamin B-12 (mcg) 3.91 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 3.94 15.76
Choline (mg) n/a 1.3 3.8 11.6 1.5 0.0 0.2 0.1 1.0 19.4 77.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 0.027 0.002 0.0 0.0 0.0 n/a 0.038 0.152
Threonine (g) 1.497 0.01 0.017 0.074 0.005 0.0 0.001 0.0 n/a 1.603 6.412
Isoleucine (g) 1.531 0.005 0.022 0.054 0.002 0.0 0.001 0.0 n/a 1.616 6.464
Leucine (g) 2.824 0.01 0.039 0.08 0.007 0.0 0.002 0.0 n/a 2.962 11.848
Lysine (g) 2.841 0.01 0.039 0.074 0.01 0.0 0.002 0.0 n/a 2.975 11.9
Methionine (g) 0.867 0.002 0.011 0.02 0.0 0.0 0.001 0.0 n/a 0.902 3.608
Cystine (g) 0.0 0.002 0.006 0.007 0.0 0.0 0.0 0.0 n/a 0.015 0.06
Phenylalanine (g) 1.361 0.022 0.022 0.06 0.007 0.0 0.001 0.0 n/a 1.474 5.896
Tyrosine (g) 1.174 0.002 0.017 0.027 0.002 0.0 0.001 0.0 n/a 1.223 4.892
Valine (g) 1.65 0.01 0.028 0.154 0.005 0.0 0.002 0.0 n/a 1.849 7.396
Arginine (g) 2.16 0.007 0.028 0.054 0.025 0.0 0.004 0.0 n/a 2.278 9.112
Histidine (g) 0.97 0.002 0.017 0.04 0.002 0.0 0.001 0.0 n/a 1.032 4.128
Alanine (g) 2.075 0.01 0.034 0.134 0.005 0.0 0.001 0.0 n/a 2.258 9.032
Aspartic acid (g) 3.164 0.051 0.078 0.134 0.022 0.0 0.003 0.0 n/a 3.453 13.812
Glutamic acid (g) 5.307 0.046 0.073 0.228 0.064 0.0 0.005 0.0 n/a 5.723 22.892
Glycine (g) 1.752 0.007 0.022 0.06 0.007 0.0 0.001 0.0 n/a 1.851 7.404
Proline (g) 1.446 0.005 0.022 0.054 0.002 0.0 0.001 0.0 n/a 1.53 6.12
Serine (g) 1.395 0.012 0.028 0.06 0.005 0.0 0.001 0.0 n/a 1.501 6.004
Cholesterol (mg) 120.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.769 483.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.514 0.015 0.022 0.027 0.01 0.0 0.001 2.486 0.0 4.074 16.296
Phytosterols (mg) n/a 2.196 n/a n/a 3.713 0.0 n/a 39.78 n/a 45.688 182.752
Monounsaturated Fat (g) 1.684 0.002 0.011 0.0 0.002 0.0 0.0 13.133 0.0 14.833 59.332
Polyunsaturated (g) 0.374 0.015 0.05 0.094 0.005 0.0 0.002 1.894 0.0 2.433 9.732