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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
4 x buffalo strip steaks - (abt 10 ounce ea)
1/2 tsp lemon-pepper seasoning
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
5.3g 		peanut oil
2.25g 		cardamom
0.5g 		onion
0.3g 		paprika
0.26g 		portobello mushrooms
40.74g 		olive oil
13.5g 		salt
0.75g 		onion
4.5g 		garlics
3.92g 		wine
29.4g 		gravy
89.25g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.05 0.03 0.04 1.02 0.0 0.0 0.05 0.25 0.02 1.72 3.52 14.08
Total Fat (g) 0.0 2.25 0.03 0.0 0.03 0.08 13.5 0.0 0.0 0.02 0.0 5.1 21.02 84.08
Carbohydrates (g) 0.4 0.0 0.34 0.24 0.15 2.07 0.0 0.0 0.42 1.29 0.77 4.84 10.52 42.08
Ash (g) 0.81 0.0 0.03 0.01 0.02 0.42 0.0 0.75 0.02 0.06 0.08 n/a 2.19 8.76
Calories (kcal) 2.809 19.89 1.555 1.041 0.759 10.592 119.34 0.0 1.8 5.833 24.99 70.508 259.117 1036.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.09 n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.06 n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 3.75 0.0 0.04 0.02 0.03 37.15 0.0 0.0 4.01 2.29 25.43 76.17 148.89 595.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 n/a 0.11 0.03 0.73 0.0 0.0 0.19 0.04 0.18 0.7 2.07 8.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.1 0.1 0.0 0.4 1.4 5.6
Calcium (mg) 1.007 0.0 1.915 1.089 0.465 3.259 0.135 0.18 1.035 7.086 2.352 17.85 36.373 145.492
Iron (mg) 0.1 0.0 0.07 0.01 0.06 0.24 0.08 0.0 0.01 0.07 0.14 0.42 1.2 4.8
Magnesium (mg) 2.279 0.0 1.145 0.366 0.486 4.481 0.0 0.008 0.45 0.979 3.528 1.785 15.506 62.024
Phosphorus (mg) 6.625 0.0 0.89 1.02 0.906 52.962 0.0 0.0 1.305 5.99 6.762 25.883 102.342 409.368
Potassium (mg) 11.501 0.0 5.595 2.829 6.153 197.182 0.135 0.06 6.57 15.699 37.338 97.283 380.344 1521.376
Sodium (mg) 298.761 0.0 0.09 0.162 0.089 2.444 0.27 290.685 0.18 0.666 1.176 514.973 1109.496 4437.984
Zinc (mg) 0.03 0.0 0.04 0.01 0.01 0.24 0.0 0.0 0.01 0.05 0.04 0.71 1.14 4.56
Copper (mg) 0.005 0.0 0.002 0.001 0.002 0.163 0.0 0.0 0.002 0.012 0.003 0.089 0.278 1.112
Manganese (mg) 0.022 n/a 0.14 0.001 0.002 0.057 0.0 0.001 0.006 0.065 0.038 n/a 0.333 1.332
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.6 0.1 0.7 5.9 23.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 138.429 0.0 0.0 0.0 0.09 0.352 0.588 n/a 139.46 557.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.893 0.893 3.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.922 0.0 0.0 0.0 0.0 0.0 0.0 0.893 7.815 31.26
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 72.657 n/a 0.0 0.0 0.045 0.196 0.294 0.0 73.192 292.768
Vitamin E (mg) 0.0 0.35 n/a 0.0 0.08 0.01 1.94 0.0 0.0 0.0 0.0 0.12 2.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 34.537 n/a 0.0 0.0 0.18 0.626 1.764 0.893 38.0 152.0
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.36 n/a 0.0 0.01 0.0 0.11 n/a 0.0 n/a n/a n/a 0.48 1.92
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 1.2 0.0 0.0 1.9 7.6
Thiamin (mg) 0.002 0.0 0.001 0.001 0.002 0.033 0.0 0.0 0.002 0.008 0.003 0.018 0.069 0.276
Riboflavin (mg) 0.009 0.0 0.001 0.0 0.005 0.196 0.0 0.0 0.001 0.004 0.009 0.036 0.26 1.04
Niacin (mg) 0.117 0.0 0.006 0.002 0.04 1.833 0.0 0.0 0.005 0.027 0.065 0.393 2.488 9.952
Pantothenic acid (mg) 0.016 0.0 n/a n/a 0.005 0.611 0.0 0.0 0.005 0.023 0.009 n/a 0.669 2.676
Vitamin B-6 (mg) 0.008 0.0 0.001 0.004 0.011 0.041 0.0 0.0 0.005 0.049 0.018 0.009 0.145 0.58
Folate (mcg) 0.742 0.0 n/a 0.498 0.278 8.963 0.0 0.0 0.855 0.117 0.294 1.785 13.533 54.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.09 0.11 0.44
Choline (mg) 1.0 0.0 n/a 0.1 0.1 8.6 0.0 0.0 0.3 0.9 1.7 3.3 16.1 64.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a 0.0 n/a 0.012 0.0 0.0 0.0 0.003 n/a n/a 0.021 0.084
Threonine (g) 0.013 0.0 n/a 0.001 n/a 0.029 0.0 0.0 0.001 0.006 n/a n/a 0.05 0.2
Isoleucine (g) 0.016 0.0 n/a 0.001 n/a 0.02 0.0 0.0 0.0 0.009 n/a n/a 0.046 0.184
Leucine (g) 0.027 0.0 n/a 0.001 n/a 0.033 0.0 0.0 0.001 0.012 n/a n/a 0.074 0.296
Lysine (g) 0.019 0.0 n/a 0.001 n/a 0.024 0.0 0.0 0.002 0.011 n/a n/a 0.057 0.228
Methionine (g) 0.005 0.0 n/a 0.0 n/a 0.008 0.0 0.0 0.0 0.003 n/a n/a 0.016 0.064
Cystine (g) 0.006 0.0 n/a 0.001 n/a 0.004 0.0 0.0 0.0 0.003 n/a n/a 0.013 0.052
Phenylalanine (g) 0.017 0.0 n/a 0.001 n/a 0.024 0.0 0.0 0.001 0.007 n/a n/a 0.051 0.204
Tyrosine (g) 0.012 0.0 n/a 0.001 n/a 0.016 0.0 0.0 0.0 0.003 n/a n/a 0.033 0.132
Valine (g) 0.016 0.0 n/a 0.001 n/a 0.061 0.0 0.0 0.001 0.011 n/a n/a 0.091 0.364
Arginine (g) 0.023 0.0 n/a 0.004 n/a 0.029 0.0 0.0 0.005 0.025 n/a n/a 0.084 0.336
Histidine (g) 0.008 0.0 n/a 0.0 n/a 0.016 0.0 0.0 0.0 0.004 n/a n/a 0.03 0.12
Alanine (g) 0.015 0.0 n/a 0.001 n/a 0.045 0.0 0.0 0.001 0.005 n/a n/a 0.066 0.264
Aspartic acid (g) 0.036 0.0 n/a 0.002 n/a 0.061 0.0 0.0 0.004 0.019 n/a n/a 0.121 0.484
Glutamic acid (g) 0.078 0.0 n/a 0.006 n/a 0.114 0.0 0.0 0.012 0.032 n/a n/a 0.242 0.968
Glycine (g) 0.015 0.0 n/a 0.001 n/a 0.024 0.0 0.0 0.001 0.008 n/a n/a 0.049 0.196
Proline (g) 0.024 0.0 n/a 0.001 n/a 0.029 0.0 0.0 0.0 0.004 n/a n/a 0.058 0.232
Serine (g) 0.019 0.0 n/a 0.001 n/a 0.029 0.0 0.0 0.001 0.007 n/a n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.785 1.785 7.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.38 0.003 0.001 0.006 0.012 1.864 0.0 0.002 0.004 0.0 1.258 3.531 14.124
Phytosterols (mg) n/a 4.658 0.23 0.261 0.459 n/a 29.835 0.0 0.675 n/a n/a n/a 36.118 144.472
Monounsaturated Fat (g) 0.001 1.04 0.004 0.0 0.003 0.0 9.85 0.0 0.0 0.0 0.0 2.276 13.174 52.696
Polyunsaturated (g) 0.001 0.72 0.002 0.001 0.022 0.033 1.42 0.0 0.001 0.01 0.0 1.339 3.549 14.196